Seasons of Joy
Jill Pack
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Recent Episodes
The Clarity Map: A New Way to Understand Your Experience
In this episode Jill Pack introduces the Clarity Map, a six-step framework (observation, lens, story, signal, movement, experience) to help you see how your inner processes shape your reactions and…
The Mind That Won't Rest: Inside the Head Triad
Episode 205 of the Seasons of Joy Podcast explores the Enneagram head triad—types 5, 6, and 7—and how the quiet question “Am I safe?” drives patterns of withdrawal, vigilance, and restless motion.…
The Heart Wants to Know: Inside the Heart Triad
In this episode Jill Pack explores the Enneagram heart triad (types 2, 3, and 4) and the quiet question that drives them: “Am I loved?” She explains how each type handles shame—helping, performing,…
The Body Knows: The Gut Triad of the Enneagram
In this episode, Jill Pack explores the Enneagram's gut triad (types 8, 9, and 1), showing how anger functions as information and how each type manages that energy differently—8s push it out, 9s push…
Three Doorways: The 3 Triads of the Enneagram
If you've ever been in conflict with someone you love and you felt like the two of you aren't even speaking the same language, this episode is for you. We are going to be talking about the doorway…
Who Am I Now? Using the Enneagram to Find Yourself in Midlife
Somewhere in midlife, most of us hit a moment where we realize we've spent decades being who everyone needed us to be but we've lost track of who we actually are. In this episode, certified life +…
Mindful vs. Managing: There is a Difference
Are you exhausted in your relationships but can't figure out why? In this episode, we explore the difference between being mindful of someone's feelings and managing them — and why that distinction…
The Beer Can and the Water Bottle
Jill Pack shares a short hiking story about a discarded beer can and a lost water bottle that becomes a vivid metaphor for how we judge others while missing our own blind spots. She invites listeners…
Mixed Faith with Chris Rich
What do you do when the life you carefully planned looks nothing like the one you're actually living? In this episode Jill Pack talks with coach Chris Rich about navigating a mixed-faith marriage and…
Easter: Why Any of This Works
What actually makes the tools of personal growth and conflict transformation work? In this Easter episode, life + relationship coach Jill Pack gets honest about the answer: it's not the framework.…
Sharing Light Through Art with Kate Lee
Have you ever stood in front of a piece of art and felt something you couldn't quite put into words? Not just appreciation — but something deeper. Something that made you feel seen? That's exactly…
The Power of Regulation with Leah Davidson
Last September, I began a certification program on the nervous system with Leah Davidson, and in this episode Leah and I explore practical nervous system regulation—what it is, why it matters, and…
Finding Joy Before the Conflict Resolves
Jill Pack explores how to find real joy and grace even while relationships and conflicts remain unresolved. She invites listeners to notice the inner "verdict" that keeps them stuck, replace…
How to Repair Without Collapsing
In this episode, Jill Pack teaches how to make real repairs in relationships without collapsing into shame or deflecting responsibility. She explains the two common traps—over-apologizing to seek…
Shame vs. Guilt: Why Knowing the Difference is Important
This episode explores the crucial difference between shame and guilt, drawing on Brené Brown’s research to explain how shame says "I am a mistake" while guilt says "I did something wrong." Host Jill…
The 3 C's of Well-Being: Context, Choice & Connection
In this episode Jill Pack explains the three actionable foundations for nervous-system regulation—Context, Choice, and Connection—and how they help women move from survival to joy. She offers…
From Surviving to Thriving in Your Next Chapter with Jody Moore
Feeling lost in midlife? Life coach Jody Moore shares her journey from corporate trainer to successful entrepreneur and reveals the mindset shifts that help midlife women thrive—not just…
Allowing vs. Forcing Part 2: How to Actually Do It
In this episode Jill Pack teaches how to shift from forcing others to allowing them—especially in family and faith relationships. She explains why forcing feels like love, when intervention is…
Allowing vs. Forcing Part 1: Why We Do It and What It Costs
In this episode Jill Pack explores why we often try to force change in the people we love and what that costs us. Drawing on a personal story with her granddaughter on a ski slope, she explains how…
Divine Identity in Conflict: Why Your Worth Isn't on the Line
Host Jill Pack explores how our sense of worth—the "false self"—often hijacks difficult conversations and turns disagreements into battles. She explains how reconnecting with your divine identity can…
Frequently Asked Questions
Seasons of Joy has published 206 episodes since March 2022, covering topics in Education, Health & Fitness.
Seasons of Joy is currently highly active with new episodes weekly. Average episode length is 25m.
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