Securely Attached
Dr. Sarah Bren
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Recent Episodes
Q&A: How should I respond when my child touches herself?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... Why it is completely normal for young children to explore…
How collaborative divorce and positive psychology can reduce conflict and support your children with Andrea Vacca
Collaborative divorce attorney and positive psychology practitioner Andrea Vacca joins me to talk about something many families don't realize is possible: a way to move through divorce without…
Q&A: How can I help my sensitive child stand up for themself to peers?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... How to support a sensitive, gentle child in becoming more…
A deep dive into strengthening your child's attachment as they grow: What children need from us at every stage of development
In this deep dive episode, I explore how secure attachment evolves across development and what children are really needing from us emotionally at each stage of childhood and adolescence. Using Erik…
Q&A: How do I help my child sleep independently without pressure?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Whether co-sleeping is actually a problem, or simply a parenting choice that works…
The mattering gap: Why so many parents feel invisible, overwhelmed, and disconnected with Jennifer Wallace
Jennifer Wallace joins the podcast to explore a powerful but often overlooked foundation of mental health and resilience: the human need to feel like we matter. While so much of parenting focuses on…
Q&A: How do I tell my child he's going to start therapy?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about... Why it's important to tell your child that they are starting therapy (and why many…
Nature vs nurture: Understanding sensitivity, resilience, and what really shapes kids with Dr. Jay Belsky
Dr. Jay Belsky joins the podcast to explore one of the most important and often misunderstood truths in parenting: the same environment does not affect every child the same way. Drawing from decades…
Q&A: How do I help my toddler cope with an absent parent?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What the research actually says about attachment and why…
Creating a calmer home: Using design and organization to support your child's nervous system with Rachel Melvald
Rachel Melvald joins the podcast to explore a powerful but often overlooked influence on our children's behavior, mood, and regulation: the spaces they live in. Drawing from her work in Neurodesign,…
Q&A: What should I do when my toddler fights diaper changes and refuses to use the potty?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... What to do when your toddler refuses the potty and fights diaper changes,…
How to help your child have a healthier relationship with screens: The psychology behind what actually works with Catherine Price
Catherine Price returns to the podcast to talk about one of the biggest challenges facing parents today: how to help kids build a healthier relationship with screens. Drawing from her new book, The…
Q&A: How do I support my child with language delays during playdates?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about how to support a child who is struggling to communicate with their peers. Together…
Lice explained: How to treat it, stop the spread, and skip the shame, from a registered nurse
Nurse and founder of My Lice Advice, Theresa, joins me to talk about one of the most common (and surprisingly emotional) parenting challenges: lice. While lice is something most families will…
Q&A: Why does my child go from being fine to melting down in a matter of seconds?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about what to do when your child goes from calm to meltdown in what feels like seconds,…
Divorce with less conflict: Co-parenting, emotion regulation, and supporting your kids with Katherine Miller
Katherine Miller, author of The Emotionally Savvy Divorce and collaborative law professional, joins me to talk about what it actually means to navigate divorce in a way that reduces conflict,…
Q&A: When and how should I tell my child about his autism diagnosis?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why many parents worry that using the word "autism" might make their child…
Doulas, birth plans, and anxiety: How to feel more confident and less overwhelmed in pregnancy and postpartum with Sarah Ludwig
I'm joined by doula, childbirth educator, and founder of Baby To Go, Sarah Ludwig, to talk about what it actually means to prepare for birth and why so many parents feel overwhelmed, anxious, or like…
Q&A: What should I do when my toddler hits or pulls my hair?
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about... Why the expectation that toddlers should already know how to regulate…
GLP-1s and parenting: Body image, food noise, and talking to your child about changes to your body with Dr. Rachel Goldman
GLP-1 medications like Ozempic and Wegovy are everywhere right now. But behind the headlines and social media debates are real people navigating complicated questions about body image, health, and…
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Securely Attached has published 421 episodes since June 2021, covering topics in Health & Fitness, Kids & Family.
Securely Attached is currently highly active with new episodes every few days. Average episode length is 40m.
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