Soul Shift
SoulShift Sisters
Publishing Details
Contact & Outreach
About This Podcast
Welcome to SoulShift — the podcast where Modern Science, Ancient Wisdom, and Real Life Align.
Hosted by the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — this weekly show offers a pause for reflection, self-connection, and meaningful change that feels gentle, not overwhelming.
Each conversation explores how lasting transformation happens at the intersection of neuroscience and soul work, functional nutrition and self-love, ancient traditions and modern research. Through real stories, expert insights, and practical tools, the SoulShift Sisters invite you to heal from the inside out — at a pace that honors your unique journey.
If you’ve ever felt tired of perfection-driven wellness advice, or longed for a compassionate space to grow without guilt, you belong here.
✨ What you can expect each week:
- Heartfelt conversations that blend science and spirituality
- Gentle shifts that lead to powerful, lasting change
- Insights on nervous system resilience, midlife metabolism, autoimmune wellness, food freedom, and more
- Stories and practices that remind you you’re never alone
Meet the SoulShift Sisters:
- Christine Morgenstern Shin – Yoga Therapist for Mental Health, Functional Nutrition Practitioner, and Board-Certified Behavioral Coach.
- Mindy Gorman-Plutzer – Functional Nutrition Counselor, Eating Psychology Coach, and author of The Freedom Promise and Midlife Metamorphosis.
- Ali Anderson – Functional Wellness Practitioner specializing in Autoimmune Support, Hormone Health, and Gut-Brain Balance.
✨ Let’s shift — gently, together. ✨
Explore Statistics
Recent Episodes
S1E32 Listening to the Whispers – Ali Anderson’s Journey to Aging Well
What if the symptoms you’ve been pushing through are actually your body asking you to slow down?In this deeply personal and insightful episode, the roles are reversed as Mindy and Christine turn the…
S1E31 From Control to Connection: Healing Through Sound, Safety & Self-Trust with Amandine Le Roux Hancock
What if healing isn’t about fixing yourself… but learning to listen?In this deeply moving and vulnerable episode, Amandine Le Roux Hancock returns to Soul Shift to share her personal journey through…
S1E30 Leading From Within – The Courage to Know Yourself with Eliana Barousse
What if leadership isn’t about titles, authority, or external success—but about how you show up for yourself?In this powerful episode of Soul Shift, hosts Ali Anderson, Mindy Gorman-Plutzer, and…
S1E29 Why Transitions Feel Hard (And What They’re Teaching You)
What if the transitions in your life aren’t something to push through but something to truly listen to?In this episode of SoulShift, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin…
From Overwhelmed to Aligned: The “Messy Action” Method That Works
What if burnout isn’t the end of your story—but the beginning of your most aligned life?In this powerful SoulShift episode, Ali Anderson, Mindy Gorman-Plutzer, and Christine Morgenstern Shin sit down…
S1E27 Why Resilience May Be Hurting Women Over 50 with Dr. Julie Merriman
What if the very quality you’ve been praised for your entire life… is actually the thing hurting you?For decades, women—especially those in helping professions—have been celebrated for their…
S1E26 From Crohn’s Disease to Remission: Emilia Rizzuto on Healing, Nutrition, and the Power of Elderberry
Chronic illness can feel like a life sentence, especially when you’re told there’s no real path to healing. But what if your body actually has the capacity to recover when given the right support?In…
S1E25 Decode, Realign, Reclaim: A Functional Medicine Approach to Midlife Healing with Claudine Francois
Midlife can feel confusing, exhausting, and overwhelming. But what if the symptoms you’re experiencing are actually messages guiding you toward deeper healing?In this episode of SoulShift, hosts Ali…
S1E24 GLP-1 Medications, Food Noise & Healing the Root Cause with Jessica Brown
GLP-1 medications like Ozempic, Wegovy, and Zepbound are transforming how millions of people approach weight loss and metabolic health. These medications can dramatically quiet “food noise,” reduce…
S1E23 From Crisis to Clarity: The Critical Opportunity Method with Dr. Diane Dye
What if the very setback that feels like it’s breaking you is actually positioning you for your greatest transformation?In this powerful episode of SoulShift, the SoulShift Sisters welcome Dr. Diane…
S1E22 How Nature Heals: Nervous System Regulation in the Dolomites
In this special episode of SoulShift, host Christine Morgenstern Shin introduces the very first installment of Nurture With Nature — a new series exploring immersive wellness experiences around the…
S2E21 Living Brave: What 92 Years Can Teach Us About Healing and Hope
Episode OverviewIn this deeply moving and heart-centered episode of SoulShift, the SoulShift Sisters welcome Dr. Sandra “Sandy” Weiss, a living embodiment of courage, reinvention, and the healing…
S1E20 Healing Through Energy, Embodiment, and Emotional Intelligence
Episode Overview:In this powerful and deeply embodied episode of SoulShift, the SoulShift Sisters welcome Murisa Harba, somatic practitioner, author, and creator of an innovative chakra-based…
S1E19 Reclaiming Health, Culture & Connection Through Meal Making, with Mary Collette Rogers
Episode Description / Show NotesIn this deeply nourishing episode of SoulShift, hosts Christine Morgenstern Shin and Mindy Gorman-Plutzer welcome Mary Collette Rogers, founder of The New Kitchen and…
S1E18 Listening to Your Hormones with Both Data and Intuition, with Dr. Amy Divaraniya
In this episode of SoulShift, host Ali Anderson sits down with Dr. Amy Divaraniya, Founder and CEO of Oova, to explore how women can reclaim power over their hormone health by combining real-time…
S1E17 Aging Adventurously — Reclaiming Metabolism, Self‑Trust, and Vitality in Midlife
Is it ever too late to feel vibrant, strong, and at home in your body again? In this SoulShift episode, where science meets soul and mindset meets midlife, Ali Anderson and Mindy Gorman‑Plutzer sit…
S1E16 The Courage to Be Seen: Intimacy, Authenticity & Nervous System Safety
What does it truly mean to be seen — not just understood intellectually, but felt, received, and trusted at the level of the body?In this powerful and heart-opening episode of SoulShift, hosts Ali…
S1E15 The Modern Famine: Nourishing Body, Mind & Soul with Dr. Kathy Campbell
In this episode of SoulShift, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer sit down with the remarkable Dr. Kathy Campbell, a nationally recognized wellness pharmacist who…
S1E14 Bhavana: A Sacred Pause to Release, Renew, & Enter the New Year with Inner Knowing
As the year comes to a close, the SoulShift Sisters — Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer — invite you into a gentle, grounding mini-episode designed to help you pause…
S1E13 A SoulShift Pause: Holding Space Through The Holidays
In this special SoulShift holiday episode, hosts Ali Anderson, Christine Morgenstern Shin, and Mindy Gorman-Plutzer pause with you during one of the most emotionally layered times of the year.…
Frequently Asked Questions
Soul Shift has published 33 episodes since September 2025, covering topics in Alternative Health, Education.
Soul Shift is currently highly active with new episodes weekly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Soul Shift, including email and social media links.
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