Stories from the Water
Shannon Keegan founder of Intrepid Water
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About This Podcast
Where land meets water, an invitation lingers—not just between elements, but between versions of yourself. You could remain on shore—where it's safe, familiar, predictable. Or you could cross into the unknown.
Stories from the Water is where we dive into the courage it takes to begin, the resilience that keeps us moving forward, and the wisdom that only emerges in the space between.
If you have ever stood at the edge of a body of water and wondered what it would be like to swim to the other side, you're in good company. Whether you're a seasoned swimmer, aspiring adventurer, or just someone intrigued by the water's mysterious pull, allow these stories to reveal what lies beneath the surface—not just of the water, but of ourselves.
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Recent Episodes
S7E11 What am I trying to prove?
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for…
S7E10 Heidi Shafford's Swim Story
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for…
S7E9 Leslie Hamilton's Swim Story
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for…
S7E8 Anna-Carin Nordin's Swim Story
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for…
S7E7 Catch up with Marathon Swimmer Amy Ennion
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Find Meaning in the Monotony or subscribe to my Substack for…
S7E6 What's Your Relationship with the Water?
Send us Fan MailFind out more about Ocean Conservancy, A Healthy Ocean and Thriving Planet Forever and for Everyone: Homepage - Ocean ConservancyFind out more about Podcastathon: Welcome |…
S7E5 Veruska De Vita's Swim Story
Send us Fan MailVeruska De Vita is a learner free diver, open-water swimmer and author who encourages everyone to have a deeper respect for the sea. Her non-fiction book Deep Blue – why we love the…
S7E4 Kelsey Maloney's Swim Story
Send us Fan MailKelsey moves slowly and intentionally through the world, weaving together her interests of swimming, storytelling, dancing, writing, grief, nature, and connection. She's an Open Floor…
S7E3 Lizzie’s Way Back to the Water
Send us Fan MailBorn in Kent, England but now live in the Rhondda Valleys in South Wales. I am a recreational runner and I work on the World’s fastest seated Zipline. I learnt to ride a bike at aged…
S7E2 Learning How to Stay
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack…
S7E1 Hilary Topper's Swim Story
Send us Fan MailThis episode is one story. The Water’s Edge is where stories like this turn into lived experience. Feeling inspired? Sign Up for a Free Goal Setting Guide. Subscribe to my Substack…
S6E23 What the Water Taught Me in 2025
Send us Fan MailIn this 2025 Year in Review, I reflect on the lessons swimming continues to teach me—about trust, awareness, and moving through uncertainty with more ease.Drawing from open water…
S6E22 Erica Mertz' Swim Story
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Questions, comments,…
S6E21 Berhard Hengl's Swim Story
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Join me for your best year yet at The Water's Edge.Bernhard Hengl is an…
S6E20 Deep Dive: Mighty Memphre Recap
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email…
S6E19 Nanci Luna Jimenez' Swim Story
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email…
S6E18 Finding Presence with SwimMastery's Tracey Baumann
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email…
S6E17 Cat Breed's Next Big Swim
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email…
S6E16 Deep Dive: Will Ellis' Latest Adventures
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email…
S6E15 Barbara Hernandez' Swim Story
Send us Fan MailFeeling inspired? Sign Up for a Free Goal Setting Guide Want to watch? Episodes now available on YouTube!Questions, comments, feedback, or if you'd like to be a guest, email…
Frequently Asked Questions
Stories from the Water has published 207 episodes since April 2020, covering topics in Education, Health & Fitness.
Stories from the Water is currently highly active with new episodes every 2 weeks. Average episode length is 47m.
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