Survival Notes
Compass Point Institute
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Recent Episodes
Channeling Creativity as a Healing Practice
SURVIVAL NOTES: Channeling Creativity as a Healing PracticeIn this episode of Survival Notes, Jonathan Murphy, PMHNP explores the intersection of creativity and adversity, sharing insights on how…
Creativity, Survival, and Healing
In this deeply personal episode, psychiatric nurse practitioner Jonathan Murphy explores the paradox of creativity - how we turn something meant to be joyful into a painful exercise in perfectionism.…
The Creative Cheat Code: How to Use AI Without Losing Your Soul
Jon breaks down the relationship between creativity and healing, sharing his personal breakthrough with daily songwriting and how he uses AI as a tool—not a replacement—for creative work. Plus the…
The Lucky Ones
Jon reflects on becoming a published author with his first book "Cheat Codes: How I Hacked My ADHD Brain" and the deeper realization that sparked the writing. From sitting across from ADHD patients…
The Scapegoat's Story: Why Being the Family Outcast Saved My Life
Title: "The Scapegoat's Story: Why Being the Family Outcast Saved My Life"Description:This is raw, unfiltered, and real. Jon Murphy shares an excerpt from his memoir and opens up about being the…
"there's been some hyperfocus, not gonna lie"
Jon emerges from months of creative hyperfocus to give a raw update on where he's been and where Survival Notes is heading. After building out the entire Focus Path/Compass Point ecosystem -…
Reducing Friction, Reclaiming Energy
In this episode of Survival Notes, Jon Murphy, PMHNP, shares a raw, reflective update on his professional evolution, creative awakening, and how lived experience informs his clinical work. From the…
All Emotions Are Normal (But That Doesn’t Mean They’re Comfortable)
In this episode, I step outside the survival mode framework to focus on a simple truth that most of us still struggle to live by: all emotions are normal.We talk about what that actually means in…
When Structure Feels Unsafe
Some people thrive in structure. Others feel like it exposes something. In this episode, I talk about two survival roles — the Operator and the Watcher — and how their nervous systems adapted to…
General becomes the Diplomat
This episode unpacks the nervous system logic behind the Survival Code—a clinical tool designed to identify adaptive roles we play under stress.Today’s focus: when someone shifts from “The General”…
You Survived. Now What?
Surviving vs. Thriving: Understanding the Difference In this first episode of , explores the core difference between surviving and thriving—and why our early group dynamics and nervous system…
Frequently Asked Questions
Survival Notes has published 11 episodes since June 2025, covering topics in Education, Health & Fitness.
Survival Notes is currently dormant with new episodes weekly. Average episode length is 8m.
Sign up on Grep.FM to access contact details for Survival Notes, including email and social media links.
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