Survived to Thrive Podcast
Amy Miller
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About This Podcast
A podcast designed for survivors of suicide loss. This podcast explores the unique grief experiences that accompany a loved ones death due to suicide, shares insights on how your brain processes this kind of loss, and offers worthwhile and valuable tips you can start today to gain a more joyful and fulfilling life even though your loved one died.
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Recent Episodes
S1E134 Episode 134: Losing a Father, Losing a Son, Losing a Daughter, and the Silent Grief of Fathers After Suicide Loss
We talk about the grief fathers carry after suicide loss, especially the pain that stays hidden behind “being strong” and taking care of everyone else. We challenge guilt, self-blame, and the need…
S1E133 Episode 133: Five Things I Know Now That I Wish I Knew the First Month After Losing Someone to Suicide
We speak directly to the raw first month after suicide loss and name what’s happening in the brain and body when traumatic grief takes over. We share five truths we wish we’d known sooner so you can…
S1E132 Episode 132: The Grief No One Talks About Enough. Losing A Sibling To Suicide
We speak directly to sibling suicide loss and why it can feel uniquely lonely, misunderstood, and identity-shaking. We name the guilt, anger, fear, and family shifts that often follow, and we offer…
Episode 131: Mother’s Day After Suicide Loss- Surviving The Day No One Prepares You For.
Mother’s Day can feel like grief wrapped in pink ribbons after suicide loss, especially when the day arrives before we realize we need a plan. We name the guilt and shame that show up, explain why…
S1E130 Episode 130: When People Lie, Gossip, Or Turn Against You In Grief!
Grief after suicide loss can get even heavier when other people lie, gossip, or twist the story. I walk through why this happens, why it cuts so deep, and how we protect our peace without becoming…
S1E129 Episode 129- Fight, Flight, Freeze, and Fawn. Why your nervous system reacts this way after suicide loss.
Suicide loss can hit like grief and trauma at the same time, and our intense reactions often come from the nervous system trying to keep us alive. We walk through fight flight freeze fawn and show…
S1E128 Episode 128: The Fear of It Happening It Again
We dig into the fear of it happening again after suicide loss and how the brain’s need for safety creates constant scanning. We share tools to tell anxiety from intuition and to choose presence and…
S1E127 Episode 127: Why Suicide Loss Feels Different and Why You Are Not Doing Grief Wrong
Grief after suicide doesn’t just bend the rules—it rewrites them. We open up about why this kind of loss feels heavier and more confusing, and how the body’s trauma responses shape memory, focus, and…
S1E126 Episode 126: Hope Without Platitudes -- When you are NOT OKAY, and that's OKAY!
We explore a gentler definition of hope after suicide loss, naming why platitudes hurt and how small, truthful choices can carry us through. We lean into borrowed hope, rest over pressure, and the…
S1E125 Episode125: When Fear Takes Over After Suicide Loss- And How To Reclaim Your Life
We explore how fear shows up after suicide loss and why it feels so convincing, then share practical ways to carry fear without letting it decide your life. Amy offers gentle, concrete tools to…
S1E124 Episode 124: The Moment You Realize Life Will Never Be The Same- And How To Live Anyway!
The ground doesn’t always give way the day you get the news. Sometimes it happens weeks or years later, when the shock dissolves and the truth lands: life will never be the same. In this…
S1E123 Episode 123: New Year, New Beginnings and Reclaiming our Lives
We open the new year with a clear message: survival proves strength, and reclaiming life after suicide loss does not mean forgetting or betraying love. We share tools to release guilt, set humane…
S1E122 Episode 122: Dropping Should From Your Grief Vocabulary
We explore how the word should adds shame to suicide grief and offer simple reframes that invite compassion, especially during the holidays. We share three harmful shoulds, teach a four-step should…
S1E121 Episode 121: Finding Peace After Suicide Loss
We redefine peace after suicide loss as a daily practice that lives alongside grief, not a finish line or proof you are over it. We share trauma-informed tools, clean vs dirty pain, and five…
S1E120 Episode 120: When you don't feel like doing ANYTHING!
We explore why grief after suicide loss can erase motivation and how to honor that reality without shame. We reframe “doing nothing” as healing, then map tiny actions, five-minute care, and honest…
S1E119 Episode 119: When Other Relationships Struggle After Losing A Loved One.
We explore how suicide loss reshapes marriages, families, friendships, and the relationship with self, and we share practical tools to repair or release ties with clarity and compassion. We offer…
S1E118 Episode 118: When more tragedy strikes, dealing with the triggers.
We explore why public tragedy reactivates suicide grief and how to respond with steadiness, compassion, and choice. We share practical tools to set media boundaries, ground the body, reclaim agency,…
S1E117 Episode 117: When It's Time To Shift After Suicide Loss.
Survivors of suicide loss often experience an inner nudge suggesting it's time to shift and move forward with life, bringing feelings of guilt, fear, and confusion about what this transition should…
S1E116 Episode 116: When Overwhelm Feels Too Heavy
Overwhelm after suicide loss feels uniquely crushing, but there are practical ways to navigate these heavy feelings without trying to do everything at once. We explore why overwhelm feels different…
S1E115 Episode 115: When Grief Needs More Than Time
The painful journey of grief after losing someone to suicide rarely follows a simple timeline. When is "giving it time" not enough? When should you consider reaching out for professional help?That…
Frequently Asked Questions
Survived to Thrive Podcast has published 134 episodes since November 2022, covering topics in Education, Health & Fitness.
Survived to Thrive Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 21m.
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