Sustain This!
Alyssa Beltempo, Signe Hansen & Christina Mychas
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About This Podcast
Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.
Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!
Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!
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Recent Episodes
S3E101 A farewell episode & the future of this podcast
In this bittersweet episode, we're chatting with our co-host Signe as she bids the podcast farewell (as an official co-host) to focus more on her growing young family. We talk about the highs and…
Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)
Join this channel to get access to perks:https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/joinCONTACT US: [email protected] this episode, we dive into the clothes we LOVE but…
S3E99 How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)
In today's episode, we sit down with Izzie Kalaja, the Director of Operations and ESG (Environment, Sustainability and Governance) from Frankie4, the contemporary comfort footwear brand changing how…
How a cancer diagnosis brought her to simplicity (ft. Sarah Horgan of Simple + Intentional)
In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and…
S3E98 How a No Buy Year Changed Her Life & Healed Her Shopping Addiction (ft Elysia Berman)
In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her…
Is the debt free journey a "sad lifestyle"? How sharing her story online paid off her debt & let her quit corporate for content (ft @alexonabudget)
In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going…
S3E95 We're sharing what it's REALLY like to live out of a suitcase (travel capsule packing tips!)
In this episode, we dive into the art of packing for long-term travel, sharing tips on building a versatile capsule wardrobe, managing workout gear, and choosing the right footwear. We explore how to…
S3E94 We spoke to a top spending coach on how to overcome overspending for good (ft Paige Pritchard of Overcoming Overspending)
In this episode, we chat with Paige Pritchard, a financial expert who specializes in helping people transition from overspending and debt to financial empowerment. She dives into the psychology…
Let's talk style trends we're glad we DIDN'T buy (spring 2025 trends & more!)
In this episode, we dive into spring fashion trends—what we love, what we’re skipping, and why. We chat about the return of nautical styles, the surprise comeback of plaid, and the nostalgia of denim…
S3E92 Is the pursuit of "timeless style" really a trap?
Is "Timeless" really a thing? Or do we think something is timeless because it is a reflection of the current moment? Today, we are talking about what "timeless" looks like and why it's OK to look…
S3E91 Tiny self-care habits that will transform the way you shop
In this episode, we dive into how self-care practices tie into our shopping habits. We chat about how fitness impacts what we buy, the importance of self-confidence and trust, and how being more…
S3E90 How one brand is bringing women back to the center of the fashion conversation (ft Lora Gene founder, Lora Nikolaev)
In today's episode, we talk to Lora Nikolaev - founder and designer behind the womenswear brand Lora Gene - about what it means to center women at every point in the production and consumption…
S3E89 So you made a Wishlist...now what?
In this episode, we dive into the art of managing a fashion wishlist—why it matters, how to keep it up, and when to cross things off. We chat about the emotional side of shopping, balancing…
S3E88 We're spilling the best Italian style secrets from the streets of Milan
SUMMARY In this episode, we (Alyssa and Christina for now! Signe is on maternity leave!) are diving into the magic of Milanese fashion—where effortless elegance meets playful style. From la bella…
S3E87 Breaking Down the Top 10 Fashion Trends You'll See the Most in 2025
SUMMARY In this episode, we’re diving into the fashion trends of 2025—from bubble skirts and sheer fabrics to capes, pinstripes, and the ever-debated florals. We explore how these trends reflect…
S3E86 Is Digitally Cataloging Your Wardrobe the Key to Better Style? How the Indyx Closet App is Changing The Way We Get Dressed.
In this episode, Devon Rule, founder of Indyx, shares how the platform helps users upload their closets, style outfits, and gain insights into their wardrobe usage. We discuss how Indyx tackles the…
S3E85 Breaking down the best Scandinavian Style Secrets from an *actual* Scandinavian
SUMMARYIn this conversation, we dive into the world of Scandinavian style, exploring its key characteristics, cultural influences, and the way it strikes a balance between functionality and…
S3E84 Everything you're getting WRONG about The Fantasy Self (plus a better way to think about it!)
SUMMARY In this episode, we dive into the idea of the 'fantasy self'—that ideal version of ourselves we sometimes shop for and style ourselves around. We talk about how embracing this fantasy self…
S3E83 Can ChatGPT help us dress better? The use of artificial intelligence, filters and technology in fashion.
In this episode, we dive into how AI is changing fashion, especially with color analysis and styling advice. We chat about the buzz around AI color filters, the emotional side of our color choices,…
S3E82 Our Color Analysis Expert Weighs In On a NEW Way to Find Your Best Colors: how to match your colors to your style personality
In this episode, we explore the fascinating world of color analysis and its impact on our moods, style, and personalities. We dive into our own personal color journeys—why we’re drawn to certain…
Frequently Asked Questions
Sustain This! has published 101 episodes since May 2023, covering topics in Arts, Education.
Sustain This! is currently dormant with new episodes weekly. Average episode length is 34m.
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