Swell Recovery Podcast by Kate Sutton

Episodes 10

Avg. Duration 32m

Activity Highly Active

Since Apr 2025

Latest Episode Jun 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

49%

Hosting

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About This Podcast

Swell Recovery, formerly known as Recovery Deep Dish, is hosted by Kate Sutton, a licensed therapist in private practice specializing in eating disorders and complex trauma. This podcast provides a deep dish of facts, stories, and guidance for long term eating disorder recovery from Kate's personal and professional experience. It takes folks beyond basic cognitive behavioral therapy approaches to eating disorders and explores the deeper issues beneath them. If you've ever felt alone in recovery or expert help has fallen short, this podcast is for you. Each episode delves into topics that often remain unaddressed in traditional treatment, providing insights from neuroscience, somatic therapy, Internal Family Systems, and attachment theory. You'll also get actionable strategies to help you choose recovery day after day. Join Kate as she shares her hard-won wisdom and invites guests to offer their unique perspectives on the complex realities of the recovery process.Whether you're in recovery yourself or supporting someone who is, this podcast offers a compassionate space for honest conversations and practical guidance. Discover the power of getting curious about the underlying issues and embrace the profound transformation that awaits you on the other side of an eating disorder.

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Recent Episodes

S1E14 14: Eat the Gelato: How to Handle Vacation Eating in Recovery

Jun 09, 2026 25m Transcript

Summer's here, the trips are booked, and somewhere between packing your suitcase and figuring out where to eat, the anxiety has already started. If vacation eating sends you into a spiral—whether…

13: Part 2 Hot Takes On Food Noise

Apr 28, 2026 39m Transcript

In part one, we talked about what food noise actually is: a signal that trust between you and your body is broken. Now, in part two, we're discussing what happens when you start rebuilding that…

13: Part 1 Hot Takes On Food Noise

Apr 21, 2026 36m Transcript

If your brain won't stop thinking about food—what you just ate, what you shouldn't eat, what you'll eat later—you're dealing with food noise. And no, it's not a lack of willpower or discipline. In…

12: What Road Rage Taught Me About Diet Culture

Apr 07, 2026 28m Transcript

A reckless driver flies past us, flips us off, and my husband's immediate instinct? Hit the gas. Match their energy. But here's what that road rage moment taught me about diet culture: urgency is…

5.2 (Encore) : The Most Important Key To Unlocking Recovery - Your Nervous System, Part 2

Apr 05, 2026 26m Transcript

In this episode, we’re continuing our chat from Episode 5, Part 1. I’m sharing specific strategies to map and understand your autonomic nervous system using Deb Dana's polyvagal ladder as our…

S1E5 5.1 (Encore): The Most Important Key To Unlocking Recovery - Your Nervous System, Part 1

Apr 05, 2026 44m Transcript

In this episode, we’re exploring the fascinating connection between your nervous system and your relationship with food. During Part 1 of this podcast, we unpack how the autonomic nervous system…

11: Why You Can't Stop Scrolling (Even When It's Ruining Your Recovery)

Mar 24, 2026 30m

Let's be honest: social media right now is toxic as hell, especially if you're in eating disorder recovery. Between Ozempic bodies, heavily filtered transformations, and the spring/summer "get ready"…

S1E10 10: Shorts Season Panic: Why Warmer Weather Triggers Body Hate

Mar 10, 2026 21m

Tank tops. Shorts. Swimsuits. The unofficial uniform of warmer weather and also the reason you're spiraling in your closet right now. In this episode, we're breaking down why seasonal transitions…

7: The blurry line between eating disorders and disordered eating and what ambivalence really says about your recovery

Apr 29, 2025 34m

In this episode, we explore the often blurry line between eating disorders and disordered eating and the nuance between having a clinical diagnosis or not. I’ll share about how many so-called…

6: Recovery Is A Radical Act: 11 Ways To Attune To Yourself and F*ck The System

Apr 22, 2025 42m

In this episode, we explore how the current political and social climate can impact eating disorder recovery by triggering nervous system dysregulation. Learn why stress can make us vulnerable to old…

Frequently Asked Questions

How many episodes does Swell Recovery have?

Swell Recovery has published 10 episodes since April 2025, covering topics in Education, Health & Fitness.

Is Swell Recovery still active?

Swell Recovery is currently highly active with new episodes weekly. Average episode length is 32m.

How do I contact Swell Recovery for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Swell Recovery, including email and social media links.

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