T is for Transformation
Shaun T
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Recent Episodes
Positively Selfish: The Key to Real Transformation
This is it—the series finale of T is for Transformation. And I knew I had to end this chapter with a story that goes beyond fitness, beyond weight loss, and straight into the heart of what…
Turning Grief Into Purpose: Aliza Mooney’s Story of Resilience
In this powerful episode of T Is for Transformation, host Shaun T sits down with his friend Aliza Mooney, who shares her journey of unimaginable loss — the passing of her daughter, Jordan. Through…
The Power of Daily Commitment: One Year of Workouts
In this episode of T Is for Transformation, Shaun T explores what happens when you make an extreme commitment to yourself—like working out every single day for a year. He introduces a guest who took…
Finding Yourself: Quinn’s Journey of Acceptance and Growth
What does it really mean to grow into yourself? This week, Shaun T sits down with Quinn Pender, who first came to Shaun’s events at just 13 years old. Now, at 22, Quinn opens up about navigating…
“This Is Me”: Danielle Rosario on Cultural Identity, Fitness & Mental Health
In this episode of T Is for Transformation, Shaun T sits down with Danielle Rosario to explore the intersection of cultural identity, fitness, and mental health. Born in New York with deep Latino…
Vulnerability Is a Superpower: Emotional Resilience & True Transformation
In this powerful episode of T Is for Transformation, Shaun T explores a side of transformation that often goes unspoken—vulnerability. Going beyond the physical, Shaun dives deep into how emotional…
Sweat & Strategy: How Fitness Fuels Success in Life and Business
In this episode of T Is for Transformation, Shaun T breaks down the undeniable connection between physical fitness and personal success. Whether you're an entrepreneur, parent, or juggling both,…
Breaking the Yo-Yo Cycle: Kelly’s 150lb Transformation Story
In this powerful episode of T Is for Transformation, Shaun T sits down with Kelly Kramer, a teacher and mother whose lifelong struggle with yo-yo dieting took her on a journey of physical, emotional,…
I'm Not Proud of My Patience Right Now - And That’s Okay
In this raw and revealing solo episode of T Is for Transformation, Shaun T opens up about being in a season where his patience is wearing thin—and how that internal struggle is affecting the way he…
The Power of Fitness and Partnership: Kelly and Aaron's Transformation Journey
In this episode of T Is for Transformation, Shaun T celebrates something that fuels real, lasting change—partnership. He opens up about the strength he’s found in his own relationship with his…
7 Ways to Lock in Your Nutrition
In this episode of T Is for Transformation, Shaun T keeps it real about what it actually takes to commit to your nutrition goals. If you’ve ever struggled to stay consistent or felt like giving up,…
From Rock Bottom to Rebirth: Salma’s Story of Survival, Sobriety & Self-Love
What if the thing that saved your life was something as simple as pressing play? In this raw and revealing episode, I sit down with Salma Virbanks—an artist, art therapist, and true warrior—who opens…
No Excuses: Embracing Tough Love in Your Fitness Journey
In the season finale episode of T is for Transformation, Shaun T delivers a wake-up call for anyone stuck in a cycle of excuses. With his signature no-BS motivation, he dives into the power of tough…
The Ripple Effect of Transformation
In this powerful episode of T Is for Transformation, Shaun sits down with Jonathan - an inspiring man whose life was forever changed by the Insanity workout. Raised without a father and battling…
Why “I Love You” Might Be the Hardest Thing to Say
In this episode of T Is for Transformation, Shaun tackles a topic that might make some squirm: saying “I love you.” From cultural differences to family dynamics, Shaun explores why three simple words…
From Bullied to Bold: Jordan’s Story of Strength, Self-Worth, and the Power of Movement
In this powerful episode of T Is for Transformation, Shaun T sits down with Jordan from Manchester, UK—a true example of what it means to turn pain into purpose. Bullied throughout his school years…
How Passion, Honesty & Self-Acceptance Transform Everything
In this episode of T Is for Transformation, we get real about how discovering a passion can lead to a whole new level of growth - especially when it’s fueled by community and connection. Shaun opens…
The Unseen Battle in Learning to Love Yourself
In this powerful and deeply personal episode of T is for Transformation, Shaun sits down with Lisa Woods, a woman whose transformative journey began with a painful and humiliating doctor's…
How to Break Free from Mediocrity & Ignite Growth
In this empowering episode of T Is for Transformation, Shaun T shares his personal journey of overcoming significant financial and personal hardships, inspiring listeners to tackle their own…
Beyond the Scale: Achieving Sustainable Results
Beyond the Scale: Embracing Sustainable FitnessIn this episode of T Is for Transformation, host Shaun T explores the dangers of society’s obsession with instant gratification, particularly in the…
Frequently Asked Questions
T is for Transformation has published 442 episodes since April 2016, covering topics in Education, Health & Fitness.
T is for Transformation is currently dormant with new episodes weekly. Average episode length is 36m.
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