Episodes 23
Avg. Duration 11m
Activity Highly Active
Since Oct 2025
Latest Episode Mar 2026

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
100%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

T1D Healing was born from a simple yet powerful belief that even when the world tells you healing isn’t possible, your body remembers how. For many living with Type 1 Diabetes, the diagnosis feels like a lifelong sentence. But what if, instead of fighting against your body, you could learn to listen to it? What if the path forward isn’t about control, but connection and bringing your inner world back into alignment? At T1D Healing, we believe in magic and the possibility that the body can heal itself. Walk this journey with me to find your T1D healing.

Explore Statistics

Recent Episodes

S1E23 23. To the T1D Warrior Who Feels Behind in Life: This is For You.

Mar 31, 2026 10m

Do you ever look at your non-T1D peers (the ones without finger sticks and site changes) and feel like you’re falling behind on life’s standard timeline? It’s easy to feel like Type 1 Diabetes has…

S1E22 22. Splitting Lantus: How a Split Dose Fixed My Afternoon Highs & Insulin Resistance

Mar 24, 2026 12m

Are you chasing stubborn afternoon highs or feeling like your correction doses have suddenly stopped working? It’s incredibly frustrating when the "rules" you’ve followed for years (like taking your…

S1E21 21. Beyond the Carb Count: Ending the T1D Fight-or-Flight Cycle with Real Food

Mar 17, 2026 15m

Do you ever look at a perfectly flat line on your CGM but still feel exhausted, anxious, and plagued by constant food noise? You’ve been told to stick to the "safe" foods, but your nervous system is…

S1E20 20. Moving from Complacency to a Life of More: T1D Lifestyle Design

Mar 10, 2026 12m

Are you tired of just getting by with your numbers while your actual dreams stay on the back burner? It’s easy to fall into the trap of thinking that a stable A1C is the same thing as a fulfilling…

S1E19 19. T1D Management: Why Your Health is a Long-Term Investment (Not a Quick Fix)

Mar 03, 2026 8m

Do you ever feel like you’re doing everything “right” with your Type 1 Diabetes, only to have a week where you’re questioning every single choice you’ve made? You’re in the middle of a “menty bee”…

S1E18 18. Type 1 Diabetes Support: A Guide for Friends, Family, and Partners

Feb 24, 2026 13m

Do you ever feel like a burden when your CGM alarm goes off at 2 AM, or find yourself apologizing for needing a 20-minute break mid-hike? Living with Type 1 Diabetes is a 24/7 mental load, and…

S1E17 17. I Asked AI to Analyze My Birth Chart for T1D Advice - Here’s the Reframe That Changed Everything

Feb 17, 2026 13m

Is your diabetes management feeling like a cage of restriction and constant control? It’s time to stop looking at the CGM graphs for a moment and start looking at the stars - and yourself - through a…

S1E16 16. How to Overcome Endo Anxiety: A Guide to Empowered Appointments

Feb 10, 2026 13m

Your A1C is a data point, not a grade on your character. If you walk into your endocrinology appointments feeling like a student heading to the principal’s office, you are trapped in the "Endo…

S1E15 15. Tired of the 2:00 AM Rollercoaster? Reclaiming Your Rest (and Your Sanity) with T1D

Feb 03, 2026 13m

Stop letting a bad night of sleep sabotage your blood sugars before you even wake up. We’ve all been there: the 3:00 AM alarm, the "sticky" morning high, and the fragile emotional state that follows…

S1E14 14. Adult-Onset Type 1 Diabetes: Grieving Your Pre-Diagnosis Life

Jan 27, 2026 10m

Stop trying to bio-hack your way out of sadness. If you were diagnosed with Type 1 Diabetes as an adult, you live in a permanent duality - knowing exactly how easy life was before the mental load of…

S1E13 13. The "Shapeshifting" Trap: Why Your Healing Might Be Making Your Friends Uncomfortable

Jan 20, 2026 9m

Healing isn't just about stabilizing your blood sugars. It’s about having the courage to let the "old you" go, so the true you can finally breathe. When we embark on a deep healing journey through…

S1E12 12. Type 1 Diabetes Lifestyle Design: Why Microshifts Beat Extreme New Year’s Resolutions

Jan 13, 2026 11m

Stop trying to overhaul your entire life in a single day. In 2026, we’re ditching the high-pressure resolutions that lead to guilt and burnout, and instead, we're embracing the power of the…

S1E11 11. The Diaversary Episode: 5 Years with Type 1 Diabetes and 5 Life Lessons for Better Management and Less Stress

Jan 06, 2026 11m

Stop letting your A1C be the only measure of your success. After five years of navigating thousands of boluses and sleepless nights, it’s easy to feel like Type 1 Diabetes is just a series of numbers…

S1E10 10. How to Overcome Type 1 Diabetes Anxiety: Reclaiming Your Fearless Self

Dec 30, 2025 9m

You’ve spent enough time managing your blood sugar. It’s time to start managing your bravery. For many in the T1D community, a diagnosis feels like a permanent dimming of your "childlike"…

S1E9 9. From Curse to Catalyst: Finding Gratitude in the T1D Daily Grind

Dec 23, 2025 11m

Stop viewing your diagnosis as a life sentence and start seeing it as your greatest teacher. While the daily "math" of Type 1 Diabetes is exhausting, there is a profound transformation happening…

S1E8 8. Somatic Practices for T1D: Moving Stuck Energy & Healing Your Nervous System

Dec 16, 2025 12m

Your body isn't just a machine to be managed. It’s a living system that remembers how to find balance. If you’ve mastered the insulin ratios but still feel "stuck" in a cycle of stress and survival,…

S1E7 7. Type 1 Diabetes Burnout: How the "Be-Do-Have" Mindset Changes Everything

Dec 09, 2025 10m

If you feel like you're constantly chasing the "perfect" A1C just so you can finally feel like a healthy person, you are stuck in the Do-Have-Be Trap. Most of us are taught to work harder to have…

S1E6 6. The Trauma-Diabetes Connection: Is Your Body Stuck in a Survival Loop?

Dec 02, 2025 11m

Your body isn't "broken". It might just be stuck in a survival loop it doesn't know how to finish. If you’ve ever felt like your Type 1 Diabetes is a constant battle for control, it’s time to ask if…

S1E5 5. Holiday Guide: How to Stay Present, Joyful, and In-Range

Nov 25, 2025 11m

Stop bracing for the holiday rush and start choosing your own rhythm. If you’ve ever come back from a vacation needing a "vacation from your vacation" because of T1D burnout, this episode is your…

S1E4 4. Creating a Body That Feels Safe: My T1D Stress Reset Blueprint

Nov 18, 2025 11m

Living with Type 1 Diabetes means being a "full-time organ" 24/7, and the inherent stress of that role can keep your body in a constant state of fight-or-flight. If you’re ready to move away from the…

Frequently Asked Questions

How many episodes does T1D Healing have?

T1D Healing has published 23 episodes since October 2025, covering topics in Alternative Health, Health & Fitness.

Is T1D Healing still active?

T1D Healing is currently highly active with new episodes weekly. Average episode length is 11m.

How do I contact T1D Healing for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for T1D Healing, including email and social media links.

Similar Podcasts