Tabling Thoughts
SOLMAZ BARGHGIR
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Contact & Outreach
About This Podcast
Link to Reflect and Colour Book by Solmaz Barghgir
Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Email: [email protected]
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website: www.barghgir.com
YouTube: https://youtube.com/@solmazbarghgir
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Recent Episodes
S1E43 Episode 43- Boundary Settings (Part 3)
You finally set a boundary. You say no. You choose yourself. And then the guilt shows up. In episode 43 of Tabling Thoughts, I talk about the part of boundary-setting almost no one prepares you for:…
S1E42 Episode 42- Boundary Settings (Part 2)
In this episode of Tabling Thoughts, we explore why setting boundaries can feel so uncomfortable even when we know they’re necessary. Have you ever said yes while every part of you was screaming no?…
S1E41 Episode 41- Boundary Settings (Part 1)
In this episode of Tabling Thoughts, I talk about one of the most essential elements of emotional wellbeing: boundaries. I break down what boundaries really are, what they mean in our relationships,…
S1E40 Episode 40- When Closeness Becomes Codependence (Part 4)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you…
S1E39 Episode 39- When Closeness Becomes Codependence (Part 3)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you…
S1E38 Episode 38- When Closeness Becomes Codependence (Part 2)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you…
S1E37 Episode 37- When Closeness Becomes Codependence (Part 1)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you…
S1E36 Episode 36- Why Do I keep Falling for Emotionally Unavailable People?
You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind…
S1E35 Episode 35- Gap Between Self Esteem and Self Confidence
You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters?…
S1E34 Episode 34- The Hidden Layers of Fatigue
Have you ever said, “I’m so tired,” but couldn’t quite explain why?Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but…
S1E33 Episode 33- Survivor’s Guilt
Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt.You’re safe… but your heart is heavy.You laugh… and then guilt creeps in.In this episode of Tabling Thought, we unpack the…
S1E32 Episode 32- Is Your Peace Real, or Just Fear?
Are you truly at peace — or just afraid of conflict?Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the…
S1E31 Episode 31- Understanding Relationship Patterns
Ever wonder why you keep attracting the same kind of person, even after all that healing?It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this…
S1E30 Episode 30- Invisible Work
It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th…
S1E29 Episode 29- Breaking The Silence, Mental Health in Immigrant Families
Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will…
S1E28 Episode 28- When Success Doesn't Feel Like Enough
You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all…
S1E27 Episode 27- Reinventing Yourself
Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and…
S1E26 Episode 26- Generational Trauma
Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations.…
S1E25 Episode 25- Emotional Fatigue
Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that…
S1E24 Episode 24- Declutterring Your Life
Are you drowning in clutter? physically, mentally, or emotionally?in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create…
Frequently Asked Questions
Tabling Thoughts has published 43 episodes since January 2024, covering topics in Education, Health & Fitness.
Tabling Thoughts is currently highly active with new episodes monthly. Average episode length is 11m.
Sign up on Grep.FM to access contact details for Tabling Thoughts, including email and social media links.
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