Podcast Intelligence Profile

Take 3 (and call me in the morning)

Take 3

English United States Health & Fitness

· Publishes weekly

Key Metrics

Episodes

In catalog

Apple Rating

5.0 / 5

1 Apple ratings

Cadence

Weekly

~every 7 days

Avg Length

49m

Per episode

Latest

Oct 29, 2025

Recently Active

About the Show

Real talk from three doctors—medicine, psychology, and physical therapy—breaking down everyday health with easy takeaways and occasional guest voices.

Production & Distribution

Active Since

Sep 15, 2025

Consistency

75%

Format

Episodic

Hosting

api.riverside.fm

Recent Episodes

#18: Breathwork; an Interview w/ Catherine Egenes, LMFT

Oct 29, 2025 38m

In this episode we interview Catherine Egenes, LMFT, Certified Psychedelic-Assisted Psychotherapist & Certified Breathworker, where we focus our attention on the topic of breathwork.

#17: Myopia in Children; an Interview w/ Dr. Timothy H. Tsang, OD, FAAO

Oct 23, 2025 52m

We interview Dr. Tim Tsang and dive into the topic of myopia in children.Dr. Timothy H. Tsang, OD, FAAOForesee Eyecareforesee-eyecare.com

#16: Psychotherapy

Oct 16, 2025 49m

In this episode we have a casual discussion on therapy

#15: MIND & SHIFT; a practice, a process

Oct 08, 2025 58m

In this episode Pegah guides Adam and Vahid through the MIND & SHIFT framework using examples of stressful experiences and overwhelm from their own lives.

#14: Chronic Stress: What Can I do to Reduce it?

Oct 01, 2025 50m

In this episode, we discuss various methods for managing stress, including Cognitive Behavioral Therapy (CBT) and mindfulness techniques. We introduce the MIND & SHIFT method, which combines…

#13: Social Media

Sep 24, 2025 48m

In this episode, we share some thoughts on the multifaceted impact of social media on health. In addition to sharing personal experiences, we explore both the positive and negative effects,…

#12: AI & Health

Sep 17, 2025 52m

In this episode, we discuss our opinions on the current state and future of AI in healthcare, exploring its applications, challenges, and ethical considerations.

#11: Healthy in an Unhealthy Workplace

Sep 16, 2025 43m

In this conversation, the hosts discuss the challenges of maintaining health in unhealthy workplace environments. They explore various aspects of workplace health, including physical, psychological,…

#10: Spine Questions with Adam

Sep 16, 2025 1h 2m

In this episode, we pick Adam's brain to discuss the complexities of spine health, including experiences with back pain, the anatomy of the spine, common causes of injuries, and prevention…

#9: No Pain, No Gain

Sep 16, 2025 44m

In this episode, Pegah and Adam discuss the adage 'no pain, no gain' and its implications in both physical and emotional healing. They explore the complexities of pain, discomfort, and the importance…

#8: Interview With Nichole Dandrea-Russert MS, RDN

Sep 15, 2025 1h 11m

In this episode, Nichole Dandrea-Russert, a registered dietitian nutritionist, discusses the principles of a whole food plant-based diet, addressing common misconceptions and the importance of fiber,…