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About This Podcast
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
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Recent Episodes
S1E52 Episode 52 with SharonLove Pochay Calaguas-Larsen a Holistic Chef
Send us Fan MailExplore the role of inflammation, holistic nutrition, and cultural foods in menopause health with holistic chef Sharon. Learn practical tips on anti-inflammatory diets, food…
S1E51 Episode 51 Breast health and Estrogen with Kate Wells, co founder of Parlor Games
Send us Fan MailThis episode features Kate Wells, co-founder of Parlor Games, discussing the importance of breast health during menopause, debunking myths about estrogen, and sharing practical tips…
S1E50 Episode 50 Confidence in style during Menopause with Isha Casagrande
Send us Fan MailThis episode is a lively panel discussion exploring menopause, wardrobe confidence, closet organization, and embracing change during midlife. The hosts share personal stories,…
S1E49 Episode 49 Dr Laura Dalton CMOO Planned Parenthood and Poppycare.org
Send us Fan MailIn this episode, Dr. Laura Dalton, CMOO of Planned Parenthood in Marmonte, shares her personal journey through menopause, the challenges women face in accessing care, and the…
S1E48 Episode 48 Conversation with Kim Surratt a Family Law and Reproductive Lawyer
Send us Fan MailWelcome to another episode of Take a Pause with Menopause, where we delve into the often-overlooked topics surrounding menopause and reproductive health. Today, we're tackling a…
S1E47 Episode 47 Intimacy and Body Shaming why does it increase in Menopause???
Send us Fan MailThis episode explores the emotional and psychological aspects of menopause, focusing on body image, inner critic, and self-compassion. We share insights with Maya, a certified midwife…
S1E46 Episode 46 Spring ahead with exercise
Send us Fan MailThis episode features Carey, a personal trainer at Infinity discussing the importance of strength training, hormonal health, and proper recovery for women, especially during…
Episode 45 Menopause around the World
Send us Fan MailThis conversation explores menopause from a global perspective, highlighting cultural differences in how menopause is perceived and discussed. The host Mare and co host Melissa, delve…
S1E44 Episode 44 Feeling good in your body with Isha Casagrande
Send us Fan MailJoin us as we explore the journey through menopause, style, confidence, and health with Isha Casagrande. This honest conversation covers personal stories, style tips for midlife, and…
S1E43 Episode 43 Spring Hair with Amalia the Healing Hairstylist
Send us Fan MailJoin us as we explore the healing power of touch, the significance of self-acceptance, and practical tools for managing stress and hormonal changes during menopause. Our guest Amalia…
S1E42 Episode 42 Conversation with a CMO about Menopause and the Workplace
Send us Fan MailConversation with Dr Travis Walker a CMO at Community Health Alliance in Nevada. He is a practicing family physician in women's health. We discuss how he is helping his patients and…
S1E41 Episode 41 Menopause in the UK with Jayne (Trust.Me.I'm.a.Nurse)
Send us Fan MailDiscussion with Raquel and Jayne from the UK about how menopasue is viewed across the pond, and how we can learn from a different point of view. Jayne is a mental health nurse and you…
S1E40 Episode 40 Let's Talk about Sex Part 2
Send us Fan MailIn this episode of 'Take a Pause with MenoPalz, the hosts engage in an open and honest discussion with Maya, a licensed mid-wife, about the challenges women face when discussing…
S1E39 Episode 39 Menopause in the Workplace co branded episode with HR Fresh Take Dr Jo
Send us Fan MailThis conversation delves into the often-taboo subject of menopause, exploring its impact on women in the workplace. The guests, including Dr. Jo, share personal experiences and…
S1E38 Episode 38 Mental Health and Menopause
Send us Fan MailDiscussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health.Disclaimer:…
S1E37 Episode 37 Conversation with Hormone Expert Kate Wells from Parlor-games.com
Send us Fan MailLADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with…
S1E36 Episode 36 Let's talk about Sex...
Send us Fan MailWe are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You…
S1E35 Episode 35 Let's talke about the "T" (testosterone...shhhh) Part 2
Send us Fan MailDiscussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and…
S1E34 Episode 34 *Special Edition* Menopause Superbowl with Menopalz
Send us Fan MailThe Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!Support the show
S1E33 Episode 33 Let's talk about the "T" (testosterone..shhhh...)
Send us Fan MailDebbie and I discuss with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..you can find help with…
Frequently Asked Questions
Take a Pause with Menopalz has published 52 episodes since July 2025, covering topics in Health & Fitness.
Take a Pause with Menopalz is currently highly active with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for Take a Pause with Menopalz, including email and social media links.
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