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About This Podcast
The journey through Menopause and how to laugh through it with a community of women who want to talk about the pause.
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Recent Episodes
S1E38 Episode 38 Mental Health and Menopause
Send a textDiscussion with Raquel and Kaitlind who is a licensed clinical social worker. We discuss how the brain fog and other symptoms of menopause can affect your mental health.Disclaimer: This is…
S1E37 Episode 37 Conversation with Hormone Expert Kate Wells from Parlor-games.com
Send a textLADIES... you are not going to want to miss this episode. Kate Wells is the CEO and co-founder of Parlor-games.com, a website that is for women by women. Their products help with menopause…
S1E36 Episode 36 Let's talk about Sex...
Send a textWe are going global...Discussion with Deb, Raquel and Maya, a licensed midwife from Sweden with a Masters degree in sexual health that spans from menstruation til post menopause. .You are…
S1E35 Episode 35 Let's talke about the "T" (testosterone...shhhh) Part 2
Send a textDiscussion with Deb and Giselle a certified menopause and sexual health medicine provider. We talk about how important the T (testosterone) is and what are some of the myths and realities…
S1E34 Episode 34 *Special Edition* Menopause Superbowl with Menopalz
Send a textThe Menopause Superbowl with Menopalz...let Raquel, Melissa and myself have you laughing in every quarter of the pause!!Support the show
S1E33 Episode 33 Let's talk about the "T" (testosterone..shhhh...)
Send a textDebbie and I discuss with Giselle, our favorite menopasue sexual health medicine provider, the importance of testosterone and why it is viewed so negatively..you can find help with…
S1E32 Episode 32 Fairy Menopause Godmothers aka Melissa and Mare
Send a textListen as Melissa and myself talk with Jen our friend who is perimenopausal and how we answer her menopause questions..we keep it real and funny..you may not find these anwwers in books or…
S1E31 Episode 31 New You with New Hair problems????
Send a textDiscussion with co host Raquel and Malia our favorite healing hairstylist. We talk about how GLP1s affect your hair and what you can do to help it heal. We know that Gut health does affect…
S1E30 Episode 30 Go with your GUT Part 2
Send a textDiscussion with Deb and Gisele, our favorite Nurse Practitioner about Gut Health and hot it changes during menopause. If you are experiencing symptoms of bloating, constipation,…
S1E29 Episode 29 Go with your GUT!!
Send a textConversation with Melissa and Jen our perimenopausal girlfriend. We discuss Jen's journey and how listening to your gut will Never steer your wrong. Give it a listen all my peri menopausal…
S1E28 Episode 28 Conversation with Amalia, a healing hairdresser
Send a textDiscussion with my Menopalz partner Raquel and Amalia a hairdresser making a change for women in menopause. Her healing and calm nature will make you want to book a Southwest ticket to go…
Episode 27 Holiday Survival Tips
Send a textConversation with Melissa about the holiday season and how you may need to take a pause to stay in the present. If you need help we have a lovely mocktail recipe for you.Support the show
S1E26 Episode 26 Discussion with Davey Maher, Founder of Global Hormone Optimization Company
Send a textConversation with Davey Maher who is founder of Davey Maher Fitness and who is helping women reclaim their bodies. I am doing this program because during menopause if your hormones are not…
S1E25 Episode 25 Holiday Prep with or without Hormones...
Send a textMelissa and I talk about the holidays and how to DIY for gift giving to have some time for yourself and not be so stressed. We have ideas for everyone in your family.So give it a listen…
S1E24 Episode 24 12 Days of Menopause in the wrokplace
Send a textConversation with Menoplaz partner Raquel and HR voice Angela about the workplace and how we are helping bring menopasue awareness to the workplace. We discuss our HR 4 part series and how…
S1E23 Episode 23 Thanksgiving Follies
Send a textDiscussion with Melissa about how to not let our hormones or lack thereof create chaos on Turkey Day!! Can you say What the fork???Support the show
S1E22 Episode 22 Turkey prep with the Pause
Send a textDiscussion on how to stay calm during the holidays, especially when you may be doing all the cooking. How to find time for yourself to recalibrate and be your best self, or…
S1E21 Episode 21 Let's talk with Gisele a women's health NP and Raquel from Menopalz.com
Send a textDiscussion with Raquel and Gisele about her journey and how women's health can be rewarding and challenging at times. You will want Gisele in your corner. She is awesome!!Support the show
S1E20 Episode 20 Discussion with Menopalz.com Partners Raquel and Deb
Send a textDiscussion with Raquel and Deb our new partners from Menopalz.com. Melissa and I will find out the journeys of Raquel and Deb and how we plan to create a community for women in all stages…
S1E19 Episode 19 Empower yourself with Humor and Lynn Harris CEO of Gold Comedy
Send a textDiscussion with Lynn Harris CEO and Founder of Gold Comedy. Learn how you can and need to bring humor into your life and workplace.Support the show
Frequently Asked Questions
Take a Pause with Menopalz has published 38 episodes since July 2025, covering topics in Health & Fitness.
Take a Pause with Menopalz is currently highly active with new episodes weekly. Average episode length is 35m.
Sign up on Grep.FM to access contact details for Take a Pause with Menopalz, including email and social media links.
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