Episodes 180
Avg. Duration 39m
Activity Highly Active
Apple Rating 5.0 (28)
Since Apr 2023
Latest Episode Jun 2026

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Schedule
Weekly
Format
Episodic
Consistency
90%
Hosting
anchor.fm

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About This Podcast

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

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Recent Episodes

Rewiring the Brain’s Hidden System: Trauma, Memory & Frequencies

Jun 12, 2026 40m

In this episode of Take Back My Brain, Laurie Hammer interviews Jen Beyst, founder of the Cognitive Function Development Institute, about what she describes as the brain’s “hidden operating…

Credit, Confidence & Financial Freedom for Women

Jun 05, 2026 29m

In this episode of Take Back My Brain, Laurie Hammer interviews Laura Abshire, founder of Credit Dusters, about the powerful connection between credit, mindset, and financial freedom. Drawing from…

Faith, Family & the Root of True Health

May 29, 2026 1h 7m

In this episode of Take Back My Brain, Laurie Hammer interviews Dr. Dusty Hess, founder of Upstream Health, about reclaiming health through faith, stewardship, family culture, and alignment with…

The Antioxidant Your Brain Needs: Glutathione, Aging & Brain Fog

May 22, 2026 40m

In this episode of Take Back My Brain, Laurie Hammer interviews pharmacist and wellness innovator Nayan Patel about the science of glutathione and its potential role in brain health, aging,…

The Nutrient Deficiency That May Be Driving Your Anxiety

May 15, 2026 42m

In this episode of Take Back My Brain, Laurie Hammer guides Brenda Mundt through a live amino acid therapy trialing session to explore how neurotransmitter imbalances may affect anxiety, stress,…

You’re Living Longer… But Are You Living Well?

May 08, 2026 30m

In this episode, Laurie Hammer sits down with Dr. Pat McShane to discuss healthy aging, women’s health, menopause, and the importance of health span over lifespan. Drawing from her decades as a…

Healing the Gut: SIBO, IBS & Leaky Gut Explained

May 01, 2026 32m

In this episode, Laurie Hammer speaks with Dr. Monica Jauregui about gut health and the root causes of digestive issues like IBS and SIBO. Dr. Jauregui explains how small intestinal bacterial…

Amino Acid Therapy for Mental Health | Featured Summit with Dr. David Jockers

Apr 24, 2026 31m

In this episode, I’m sharing a featured interview I did for a summit hosted by Dr. David Jockers, where I was invited to speak about amino acid therapy and mental health. I walk through how…

Reclaiming Mental Health: Transitioning Off SSRIs with Amino Acid Therapy

Apr 17, 2026 25m

In this episode, Laurie Hammer interviews Lauren Hubbard about her journey off long-term SSRIs and into amino acid therapy. Lauren discusses safely tapering medication, processing repressed trauma,…

Understanding Your Gut Health & Digestion with Katie Kirklin

Apr 10, 2026 26m

In this episode, Laurie Hammer interviews Katie Kirklin, RN and functional nutrition counselor, about gut health and digestion. They discuss what constitutes healthy bowel habits, factors that…

S1E34 Sustainable Farming & Life Goals with Brady Lowe

Apr 03, 2026 32m

In this episode, Laurie Hammer interviews Brady Lowe, founder of Taste Network, about his journey from Des Moines, Iowa, to building a business centered on food, wine, and sustainable farming. Brady…

Brain Health & Anxiety: Why Amino Acids Matter More Than Medication

Mar 27, 2026 31m

In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Rob Silverman about the truth behind brain health and anxiety. They discuss how amino acid deficiencies can impact…

Special Episode: I Refused the Cancer Diagnosis: My Radical Healing Story (19 Years Later)

Mar 25, 2026 1h 5m

In this episode of Take Back My Brain, Laurie Hammer shares the story of how she was diagnosed with a rare, aggressive cancer and why she chose not to agree with that diagnosis.Today, 19 years later,…

S1E32 Women’s Metabolic Health: Nutrition, Strength & Sustainable Lifestyle

Mar 20, 2026 38m

In this episode of Take Back My Brain, Laurie Hammer talks with Shannon Davis, registered dietitian, about improving women’s metabolic health. Shannon shares strategies for nutrition, time-restricted…

Healing Mental Health Through Faith, Peer Support & Holistic Wellness

Mar 13, 2026 30m

In this episode of Take Back My Brain, Laurie Hammer talks with Carolyn S. Cooper, Certified Peer Specialist and mental health advocate, about trauma recovery, peer support, and holistic wellness.…

Healing Kids from the Inside Out: Gut Health, Nutrition & Preventing Chronic Illness

Mar 06, 2026 27m

In this episode of Take Back My Brain, Laurie Hammer speaks with pediatric nurse practitioner Lori Ryan about the alarming rise of chronic illness in children. They explore how ultra-processed foods,…

Real Food Recovery: Overcoming Ultra-Processed Food Addiction

Feb 27, 2026 46m

In this episode of Take Back My Brain, Laurie Hammer interviews Jamie Morgan and Paige Alexander of Real Food Recovery. They discuss the addictive nature of ultra-processed foods, share personal…

Pulsed Electromagnetic Fields (PEMF): Healing Beyond Pain

Feb 20, 2026 57m

In this episode of Take Back My Brain, Laurie Hammer interviews Dr. William Pawluk, a holistic physician and PEMF therapy expert. Dr. Pawluk explains how Pulsed Electromagnetic Fields work,…

The DHA Myth: What Fish Oil Isn’t Telling You

Feb 13, 2026 1h 20m

In this episode of Take Back My Brain, Laurie Hammer speaks with MIT-trained electrical engineer and physiologist Brian Peskin about the science of brain health and essential lipids.Peskin challenges…

Hashimoto’s, Autoimmunity & Healing at the Root: A Nurse’s Holistic Approach

Feb 06, 2026 32m

In this episode of Take Back My Brain, Laurie Hammer speaks with Esther Yunkin, RN—an emergency room nurse turned holistic health practitioner—about Hashimoto’s disease, thyroid dysfunction, and…

Frequently Asked Questions

How many episodes does Take Back My Brain have?

Take Back My Brain has published 180 episodes since April 2023, covering topics in Health & Fitness.

Is Take Back My Brain still active?

Take Back My Brain is currently highly active with new episodes weekly. Average episode length is 39m.

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Sign up on Grep.FM to access contact details for Take Back My Brain, including email and social media links.

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