Take Back Your Health
the MESH
Business Snapshot
Partnership Signals
Episodes appear to feature guests
26 episodes for longitudinal research
Content Profile
Content Positioning
Recent Content Cues
Recent Episodes
Quality Care, Not Conveyer Belts
Are you tired of the “take a number” style of healthcare? Ever feel like your just a billing code and not a human? Listen as Dr. Matt and Dr. Anne Gonzalez with Emerald Health Direct Primary Care…
I Don’t Bend That Way
Is yoga just stretching — or is it one of the most powerful tools for total-body health? Listen as Dr. Matt and Deanna Glover with Root and Rise Yoga breaks down the science behind the flow and…
Take A Stab At It
Are you struggling with stress and chronic pain but nothing you have tried seems to touch it? Acupuncture may be the answer your searching for. While not only a way to improve sleep and overall…
Occupational Hazards
Do you struggle with issues like Carpal Tunnel, Plantar Fasciitis, Sciatica, or Text Neck? These problems are usually caused by overuse and poor posture from working at your job, or as we like to…
Raising Healthy Eaters
Does your child struggle eating healthy? Do they struggle with digestive issues, behavioral problems, and mental health? Eating healthy doesn’t have to be difficult but its important to know where to…
Healing Energy
Did you know that sometimes physical pain can just be trapped emotional energy that your body can’t release? Unresolved trauma in our past can lay deep within ourselves and can manifest symptoms and…
Breaking Bad Habits
The habits we adopt can make us or break us. Do you have habits that you’d like to change but not sure where to begin? Our habits define who we are and it is important to have support in breaking bad…
Perfecting Your Performance
Looking to improve your athletic performance or needing some advice on your form? Wanting to recover from an injury to get back to doing things you love? Listen as Dr. Matt and special guest Dr.…
Hiding Behind The Mask
Is depression leeching your life away or you are finding it difficult to overcome pretending everything is normal? Listen as Dr. Matt and special guests Jennifer Bandy and Lindi Cline from Walk With…
Making Sense of the Madness
Do you struggle trying to figure out what your next steps are? Are you finding it difficult to prioritize your goals or having trouble concentrating through the chaos of your thoughts? Listen as Dr.…
Regaining Control
Did you know that physical therapy isn't just for post-surgery? Looking for someone to listen to your needs and help you beyond what is recommended? Listen as Dr. Matt and special guest Dr. Jeff…
Movement Is Medicine
Do you have trouble doing simple activities like picking up things on the floor, walking upstairs, or even getting up off the toilet without issues? Your body is meant to MOVE and the lack of motion…
Battling Inner Demons
Do you struggle with anxiety or depression? Is your mental health not where it should be or struggle dealing with how to conquer those negative emotions? Listen as Dr. Matt and special guests…
Consistency Is Key
Did you know that the only way to get results is to stay consistent? Nothing changes if nothing changes! Listen as Dr. Matt and special guest Taylor Keyes from TK Training discuss overcoming…
Love The Skin Your In
Did you know that your skin can tell you how your overall health is? Acne, blemishes, sores, etc can be a warning sign that your body is struggling. Skin health is often an overlooked avenue in…
You Are What You Eat
Did you know that disease begins in the gut? The food you eat can either be your medicine or your poison. Listen as Dr. Matt and special guest Jennifer Mcgratty from The Juice Apothecary discuss the…
Sugar, The Master of Disguise
Sugar, The Master Of Disguise Ever wonder why sugar is so addictive? Do you know that sugar is a contributing factor to several health issues, including cancer? Sugar has many identities and it's…
Nothing to Sneeze At
Are you one of the millions of people who struggle with allergies, asthma, sinus issues, etc? Do you understand why the body reacts the way it does to certain irritants? Listen as Dr. Matt explains…
The Power Of Salt
Do you battle with chronic allergies and colds? Do you find yourself overwhelmed most of the time and can’t seem to relax? Listen as Dr. Matt and special guest Karen Bennett, owner of Serenity Salt +…
What’s Your Health Worth?
Good health isn’t always affordable, but it’s more affordable to take care of yourself daily than to wait until something happens. Your first priority must be your health. If you don’t take care of…
Publishing Analytics
Ecosystem Signals
Research Links
Similar Podcasts
Huberman Lab
Scicomm Media
415 episodes
On Purpose with Jay Shetty
iHeartPodcasts
836 episodes
The School of Greatness
Lewis Howes
1,947 episodes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
96 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes