Take Care Of Your Kitty
Dr Latisha Williams, PT
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S2E10 Your Pelvic Floor: "The Ultimate Girl Squad"
Ladies, your pelvic floor is not just one muscle—it’s a whole squad of muscles, tissues, and structures working behind the scenes to keep you supported, strong, and in control. But just like any…
S1E9 Can menopause cause me to pee myself? Understanding Urinary Incontinence After 40
If you’ve ever asked, “Why can I barely hold my pee all of a sudden?” or found yourself dealing with leaks you never used to, you’re not alone. Many women notice these changes during their 40s and…
S1E8 I’m a T.H.U.G.: Taking Charge, Honoring Yourself, and Growing Unapologetically Through Menopause and Beyond"
Episode SummaryThis week I’m representing THUG mentality..This episode is all about claiming your inner T.H.U.G.—Take Charge, Honor Yourself, Unleash Your Strength, and Grow Unapologetically.…
S1E7 Brain Fog and Memory Changes During Perimenopause: "My Mind Playing Tricks On Me"
Key Topics CoveredHow Hormones Affect Brain HealthThe role of estrogen and progesterone in memory, mood, and cognitionWhy hormonal changes during perimenopause can cause brain fogCommon Experiences…
S1E6 Tackling Insomnia and Sleep Issues During Menopause
In today’s episode of Take Care of Your Kitty, Dr Latisha dives into the all-too-relatable issue of sleep struggles for women over 40. If you’re waking up in the middle of the night, tossing and…
S1E5 “Hot in Here” – Understanding Hot Flashes and Vasomotor Changes in Perimenopause
In this episode of Take Care of Your Kitty, we’re turning up the heat – literally – with a discussion about vasomotor changes like hot flashes and night sweats during perimenopause. Inspired by…
S1E4 “Didn’t Cha Know” – Surprising Body Changes in Your 40s
In this episode of Take Care of Your Kitty, inspired by Erykah Badu’s soulful track "Didn’t Cha Know," we discuss the surprising and often unexpected changes that happen to women’s bodies as they…
S1E3 It Never Rains in Southern California… But What About Down There? Vaginal Dryness and How to Bring the Moisture Back
In this episode of Take Care of Your Kitty, we tackle a sensitive but common topic: vaginal dryness and low libido during perimenopause. Inspired by Tony! Toni! Toné!'s hit song "It Never Rains in…
S1E2 My Neck, My Back: What Perimenopause Does to Your Joints and How to Fight Back
In this episode of Take Care of Your Kitty, inspired by Khia’s iconic track "My Neck, My Back," we’re talking about the unexpected changes that happen to your musculoskeletal system as you approach…
S1E1 The Pleasure Principle: Your Clitoris, Confidence, and Control
In this episode of Take Care of Your Kitty, we dive deep into the clitoris and its powerful role in women’s sexual health and pleasure. Using Janet Jackson’s iconic song "The Pleasure Principle" as…
S1 Welcome to Take Care of Your Kitty: Your Go-To Podcast for Women’s Health, Fitness, and Wellness Over 40
In this Take Care of Your Kitty teaser episode, host Dr Latisha Williams, PT introduces the podcast dedicated to empowering women over 40 to take control of their health, fitness, and wellness.…
Frequently Asked Questions
Take Care Of Your Kitty has published 11 episodes since October 2024, covering topics in Alternative Health, Fitness.
Take Care Of Your Kitty is currently dormant with new episodes weekly. Average episode length is 18m.
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