Take Control of Your Life Podcast

Episode 97: A Community Revival: Justin Schardt on Coaching, Family, and Health

In this episode of the Take Control of Your Life Podcast, I sit down with Justin Schardt, founder of CrossFit Revival, to talk about the journey of building something meaningful from the ground…

Episode 96: Setting Goals for the New Year

This episode of the Take Control of Your Life podcast, featuring Coach Devin and Coach Carlos, is about setting SMART goals for the new year.

Ep 95: Physical Therapy - Rehab and Performance

🎙️ NEW PODCAST ALERT 🎙️What happens when high-level rehab meets real-world performance?We dive deep with Dr. Nick Kyle of Move Right Physical Therapy into the intersection of physical therapy,…

94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients

🎙️ New Podcast Episode Alert: Diabetes Deep Dive! 🎙️ In this episode, we’re taking a closer look at insulin and the different types of diabetes – Types 1, 2, and even Type 3.   But that’s not all!…

93: The Connection Between Mental and Physical Health with Dr. Jude Black

In this episode, I'm joined by Dr. Jude Black, CEO and Founder of Appalachian Counseling, to dive deep into the vital connection between mental health and fitness. We explore how integrating a…

92: Combat Aging with Fitness

In this episode we break down why a fitness program is crucial to aging athletes

Episode 91: 3 Keys to succeed on your weight loss journey

90: What To Look For From Coach!

In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra.…

89: 3 Mistakes to Avoid When Starting CrossFit

In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to…

88: Levels Of Competency In Athletes And Coaches!

Welcome back to another episode of the Take Control of Your Life podcast. In this fresh July episode, we break down the four levels of competency: unconscious incompetence, conscious incompetence,…

Ep 80: Terry's 10 lessons from CrossFit after 500 classes

Terry has been attending the 6am class at CrossFit CTRL for over two years and she recently passed the 500 class benchmark! She provides us with 10 lessons she has learned inside CrossFit…

79: Eating Through the Holidays Nutrition Seminar

This episode includes our nutrition seminar from November 18th. The video is available on Spotify and YouTube Apple Podcast:…

74: Interview with John Mouser Part 2

Part 2 of our interview with John Mouser is available! In this episode we discuss injury prevention and recovery Apple Podcast:…

73: Interview with Strength Coach John Mouser

‼️We have a special episode of the Take Control of Your Life Podcast‼️ John Mouser of Mouser Strength Dynamics has over 20 years of experience as an athlete and a coach. Before CrossFit CTRL,…

72: How to use progressions

The Take Control of Your Life Podcast is breaking down progressions! Why are progressions important? How do you get the most out of progressions? How do you find your bus stop? Listen to this…

71: How Fitness Helps Our Mental State

In this episode Coaches Devan and Greg discuss how fitness can help our mental state. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify:…

EP 69: Competition is Good for Growth

On this episode we discuss why competition, both internal and with others, is good for growth Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify:…

EP 68: Whole Foods and Supplementing Protein

Nutrition Coach Greg discusses the pros and cons of supplementing your protein sources and how to add variety to your plan. Apple Podcast:…

EP 67: Realistic Expectations

Coaches Devan, Matt, and Greg discuss realistic expectations Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify:…

66: Our Goal to Impact West Virgnia Health

Coaches Devan, Matt, and Greg discuss CrossFit CTRL's push to change health education in West Virginia Apple Podcast:…