Talk to Vicky, RHN: A Total Approach to Wellness

Vicky Hachey

English Alternative Health Education Health & Fitness Nutrition Self-Improvement

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Episodes 46

Avg. Duration 24m

Activity Dormant

Since Nov 2024

Latest Episode Dec 2025

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Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.captivate.fm

About This Podcast

Looking to optimize your brain health, balance your hormones, and boost your overall wellness? You’re in the right place! Talk to Vicky, RHN, A Total Approach to Wellness is your go-to resource for seeking practical, research-backed strategies to reclaim your energy, improve sleep, and enhance your mental and physical well-being. Hosted by Vicky Hachey, a Registered Holistic Nutritionist (RHN), this show dives into everything you need to know—from the latest wellness trends to practical steps for adopting healthier lifestyle habits that stick. Whether you're battling stubborn food habits, struggling with sleep patterns, or seeking to regain your focus and confidence, you’ll find practical insights designed to make everyday choices that benefit your long-term health. Each episode breaks down actionable strategies for pressing topics like: - How can I balance my hormones and improve brain and joint health? - What are practical steps to stop comparing my body to others and increase my self-worth? - How do I get my energy and focus back while accepting the natural changes of life? - What wellness products and approaches will make the biggest difference in my daily life? - How can I manage stress, cope with negative feedback, and live life more fully without sacrificing my health? This show isn’t about quick fixes or surface-level advice—it’s about building long-term relationships with your health and giving you the tools to make informed, empowered decisions that improve your well-being. Through interviews with experts and solo episodes with Vicky, you’ll learn how to take control of your wellness journey, embrace the seasons of life, and enjoy the process along the way. Tune in weekly as we cover everything from improving your mindset to exploring the latest wellness products that can transform your daily routine. Plus, gain insider tips on how to make sustainable lifestyle changes that your future self will thank you for. Subscribe now and start making everyday choices that will impact your health and well-being for life!

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Recent Episodes

Feeling Stressed? What your body needs now.

Dec 18, 2025 35m

Is all the seasonal running around causing you to feel rundown? In my conversation with Dr. Blossom,ND, we discuss the importance of maintaining a healthy immune system, especially during the holiday…

044: How to Transition From Summer to Fall With Energy, Focus & a Strong Immune System

Nov 27, 2025 10m

Show Description:September hits differently—and if you're feeling the shift, you're not alone.Fall brings routine, structure, and often… stress. In this video, I’m sharing practical ways to support…

043: How to Sleep Better, Stress Less, and Strengthen Your Immune System Naturally with Caroline Farquhar, CanPrev

Oct 28, 2025 25m

Are you tired of tossing and turning, waking up groggy, or feeling run-down every cold season?In this episode of Talk to Vicky, I sit down with Caroline Farquhar, Medical Advisor at CanPrev, to…

042: Heal Your Gut, Balance Your Hormones & Beat Inflammation Naturally | With Julie Daniluk, R.H.N.

Oct 21, 2025 41m

Chronic inflammation is the silent driver behind fatigue, brain fog, and hormonal imbalance, but it’s also reversible.In this conversation with bestselling author and anti-inflammatory expert Julie…

041: How to Beat Perimenopause Weight Gain & Take Back Your Energy with Michelle Bazinet

Oct 07, 2025 36m

In this episode, host Vicky sits down with Michelle Bazinet, Certified Menopause Coach, fitness professional, and creator of the Midlife Magic program, to explore the truth about perimenopause,…

040: Do Your Vitamins Actually Work? The Science of Absorption, Metabolism & Choosing Supplements for Energy & Immunity | Dr. NavNirat Nibber

Sep 30, 2025 29m

What supplements should you really be taking, and how do you know if they’re working?In this episode, host Vicky sits down with Dr. NavNirat Nibber, naturopathic doctor and Medical Director at…

039: Why Women Over 50 Should Lift Weights | Linda Rousseau, 10x World Record Powerlifter

Sep 23, 2025 29m

What if you could break 10 world records after the age of 59? 💪Meet Linda Rousseau, a powerhouse who started powerlifting at the age of 59. After a back injury that left her off work for 3 years,…

038: Collagen & Glycine: The Overlooked Secret to Sleep, Skin, and Longevity with Nelson Narciso, DNM

Sep 16, 2025 33m

Are collagen supplements worth it, or just hype?In this eye-opening conversation, I sit down with Nelson Narciso, a sought-after sports nutrition educator and formulator, to break down the myths and…

037: How to Rewire Your Subconscious: NLP & Timeline Therapy for Midlife Women with Carrie Baquie

Sep 09, 2025 29m

Are your past experiences secretly running your life? In this powerful conversation, I sit down with Carrie Baquie, Holistic Strategist and Certified Master practitioner in NLP, Timeline Therapy, and…

036: Feeling Tired After 40? The Truth About Inflammation & Midlife Health

Aug 26, 2025 8m

📌 Want to go deeper? Join my September 10th 2025 Webinar (“Ask Me Anything”) for personalized guidance. Follow on Instagram https://www.instagram.com/talktovickyrhn to get the link.They say life…

035: From Quick Fixes to True Balance: Strengthen Your 4 Health Pillars

Aug 19, 2025 17m

Is your health feeling “wobbly,” like a table with one leg shorter than the others? You’re not alone—and you don’t have to keep MacGyvering your way through it.In this episode, I share how a simple…

034: Brain Fog, Memory Loss & Midlife: A Real Story + What Helped Her Heal

Aug 12, 2025 12m

Are you forgetting things more often, waking up foggy, or wondering if it’s “just stress”—or something more serious? You’re not alone—and you’re not powerless.In this episode, I share the true story…

033: Self-Sabotage, Excuses & Brain Fog: The Real Reason You’re Not Reaching Your Health Goals

Aug 05, 2025 7m

Are you setting health goals, joining programs, and trying all the “right” things—but still not seeing lasting results? You’re not failing—your approach might just be missing one key ingredient: real…

032: Why “Eating Right” Isn’t Enough: Are Hidden Health Beliefs Holding You Back?

Jul 22, 2025 9m

Are you eating clean, exercising, and taking supplements—but still feel bloated, foggy, or off? You’re not alone. In this episode I break down the hidden beliefs that might be sabotaging your…

031: The Shocking Truth About Seed Oils: What You're Really Eating

Jul 08, 2025 22m

Is your salad dressing sabotaging your health, and your metabolism?In this eye-opening solo episode, we uncover the hidden dangers of seed oils, often disguised as “heart-healthy” ingredients lurking…

030: Why Your Coffee Might Be Making You Anxious—And What to Drink Instead

Jun 24, 2025 30m

Could your morning coffee be the reason behind your anxiety, burnout, or gut issues?In this eye-opening episode, I sit down with Jenna Goodhand—owner of Cafezia Coffee, a wellness-focused coffee…

029: Why Trace Minerals Might Be the Missing Link in Your Health (And How to Fix It Fast!)

Jun 17, 2025 39m

Could the missing link in your energy, mood, digestion—and even hormone balance—be a drop away?In this powerful episode, I’m joined by Dr. Starkey, educator at Trace Minerals, and Ariadne Lemire,…

028: Which Magnesium Should You Take? Expert Breaks Down Citrate, Glycinate, L-Threonate & More

Jun 10, 2025 35m

Is the key to better sleep, calmer nerves, sharper focus—and even stronger bones—hidden in a mineral most people misunderstand?In this episode, I’m joined by Meg Esser, holistic nutritionist and…

027: Debunking Creatine Myths: Safe, Effective & Essential After 40 with Nelson Narciso

Jun 03, 2025 56m

Is the secret to more energy, stronger muscles, better memory—and even a healthier heart—hiding in one of the most misunderstood supplements on the shelf?In this episode, I’m joined by Nelson…

026: What Your Tongue Has to Say About Your Health | Oral Care, Digestion & Brain Fog Connection

May 27, 2025 16m

Did you know your tongue can reveal what might be going on inside your body?In this solo episode of Talk To Vicky, RHN, ‘A Total Approach to Wellness’, we shed some light into what your tongue is…

Frequently Asked Questions

How many episodes does Talk to Vicky, RHN: A Total Approach to Wellness have?

Talk to Vicky, RHN: A Total Approach to Wellness has published 46 episodes since November 2024, covering topics in Alternative Health, Education.

Is Talk to Vicky, RHN: A Total Approach to Wellness still active?

Talk to Vicky, RHN: A Total Approach to Wellness is currently dormant with new episodes weekly. Average episode length is 24m.

How do I contact Talk to Vicky, RHN: A Total Approach to Wellness for sponsorship or guest appearances?

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