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About This Podcast
My name is Fred Bagares a board certified sports and spine medicine physician in Virginia Beach, Virginia. After 10 years of practice, I still find musculoskeletal medicine both fascinating and challenging. This podcast is about the lingering thoughts and questions I’ve had after residency and fellowship. My hope is to spark discussion, challenge dogma, and share our experiences in musculoskeletal medicine.
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Recent Episodes
Movement Mindset for 2026
Every year starts the same way: new goals, new motivation, and a fresh commitment to “getting back in shape.”And every year, most people hit the same wall—burnout, frustration, or injury—by February…
Don't Normalize "Less"
Why is it that in almost every industry, “more” is considered good service—more communication, more clarity, more personal attention—yet in healthcare, asking for more gets you treated like you’re…
Coupon-Style Insurance: What It Actually Covers
What if your health insurance works more like a Bed Bath & Beyond coupon than a true safety net?In this episode of The Talking Rehab Podcast, Dr. Fred Bagares, DO—Sports & Spine specialist…
The Orthopedic Care Value Gap
Why does the average patient spend over $1,000 on orthopedic care before ever receiving a clear diagnosis? In this episode, Dr. Fred Bagares unpacks what he calls “the orthopedic treadmill”—a…
Missing Ingredient in Rehab: Learning to Trust Your Body
What if doing everything right still doesn’t make you feel whole again?In this episode, Dr. Fred Bagares, board-certified Sports & Spine physician and founder of MSK Direct, explores why so many…
Who helps you make orthopedic decisions?
Have you ever been told you’re “bone on bone” — and walked out of the appointment feeling terrified, confused, and unsure what to do next?In this episode of The Talking Rehab Podcast, Dr. Fred…
How do you "trust" in 7 minutes?
Trust used to be automatic — a white coat, a degree, a firm handshake.Not anymore.In a world where average appointments last just seven minutes, how can any real connection be built?In this episode,…
Don't Touch The Rearview Mirror
Most people think of their rearview mirror as just a driving tool — but what if it’s also your most honest posture coach?In this episode, Dr. Fred Bagares unpacks a small everyday habit — adjusting…
Is your physician practicing medicine or policy?
Most patients assume the treatment options presented in the exam room are the full menu. But behind the scenes, many physicians are quietly editing out possibilities—because insurance won’t cover…
Training for the "Life Olympics"
What if you’re already training for the most important competition of your life—and it isn’t the Olympics? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares reveals why your daily…
Are steroids good for your knees?
Are steroid injections the answer for knee pain—or a shortcut that costs you in the long run? In this episode of The Talking Rehab Podcast, Dr. Fred Bagares unpacks the real story behind…
"But everything looks normal."
You’ve heard it before: “Your MRI looks fine.” But if the scan is normal, why are you still in pain?In this episode of Talking Rehab, Dr. Fred Bagares unpacks why imaging often fails to tell the…
The Knee Decision: Surgery or Rehab
Most people assume that when your MRI shows a meniscus tear, surgery is the only answer. But here’s the surprising truth: the most common surgery for meniscus tears can actually speed up arthritis.In…
Controlling Your Pain Baseline
What if your biggest breakthrough in recovery isn’t eliminating pain, but learning how to keep it from getting worse?In this episode of The Talking Rehab Podcast, Dr. Fred Bagares reframes one of the…
Dr. ChatGPT Will See You Now
What happens when patients consult ChatGPT before they see a doctor—and the physician becomes the third opinion in the room? In this episode, Dr. Fred Bagares breaks down the new hierarchy of medical…
Is your orthopedic care "off the rack?"
When you walk into an orthopedic clinic, are you getting a one-size-fits-all protocol or a treatment plan designed specifically for you?In this episode of The Talking Rehab Podcast, Dr. Fred Bagares…
Excuses Are Clues
📍 Episode Description: In this episode of The Talking Rehab Podcast, Dr. Fred Bagares invites you to stop dismissing your excuses—and start listening to them. Drawing from the story of a patient…
Building Momentum in Rehab
“If I stop pedaling, I’ll crash.” A simple truth from a 7-year-old learning to ride a bike sparked this conversation about one of the biggest mistakes people make in recovery: stopping when the pain…
Are you destroying your knees?
Are You Destroying Your Knees? Why the fear of arthritis might be worse than running itself.Episode Summary: "Doc, I had to stop running. My knees are shot." If you've ever heard—or said—those words,…
Fix It So I Can Punish It
Here's the humanized version with timestamps:Ever heard this one? "Doc, can you fix my shoulder so I can get back to tearing it apart?"That's exactly what Bugs asked me last month. He wasn't…
Frequently Asked Questions
Talking Rehab with Dr. Fred Bagares has published 86 episodes since April 2024, covering topics in Health & Fitness, Medicine.
Talking Rehab with Dr. Fred Bagares is currently sporadic with new episodes weekly. Average episode length is 13m.
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