Tao Method

Anina

English Alternative Health Health & Fitness

Apple Podcasts Website RSS

Episodes 10

Avg. Duration 48m

Activity Sporadic

Apple Rating ★ 5.0 (7)

Since Jan 2026

Latest Episode Mar 2026

Publishing Details

Schedule

Weekly

Format

Episodic

Consistency

89%

Hosting

anchor.fm

About This Podcast

This podcast explores Traditional Chinese Medicine and Eastern philosophy through real life: work stress, burnout, relationship woes, bad sleep, constant bloating, and everything in between. Hosted by Anina, who grew up with a grandmother practicing Chinese medicine, went all-in on a finance career, and eventually circled back when pushing harder stopped working. Expect solo episodes, takeaways you can actually use, and conversations with practitioners, founders, and thinkers. If you’ve ever felt like something is off even though everything looks fine, let’s try something different.

Social Media

Instagram

Explore Statistics

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Recent Episodes

S1E10 Episode 10: What to eat in the Spring, what TCM says about ADHD, healing dry skin, and a bonus challenge for you

Mar 26, 2026 43m

We're officially in Spring! In this episode, Anina explores seasonal eating and recipe ideas for the Spring, discusses ADHD from a TCM perspective, and offers some thoughts on managing dry skin by…

S1E9 Episode 9: Office politics

Mar 18, 2026 58m

What does Anina have to say about your coworker taking credit for your work, your boss quietly limiting your growth, or that subtle feeling that maybe you’re not as competent as everyone else in the…

Episode 8: Your Spring glow-up guide

Mar 10, 2026 48m

Spring is around the corner in NYC and you can feel the shift in the air! This season is all about renewal, movement, and clearing out the heaviness of winter. In this episode, we walk through our 6…

Episode 7: Tao and the City

Mar 04, 2026 37m

In this episode, we're exploring how to live a balanced Tao Method lifestyle in your 20s: we talk social life, alcohol, workouts, and dealing with stress along the way.If you've enjoyed these…

S1E6 Episode 6: Alysa Liu is my role model

Feb 25, 2026 46m

Please subscribe so you don't miss an episode!It's a blizzard in NYC! The Olympics set the tone for this episode on high performance the Tao Method way. We break down elite performance, both physical…

S1E5 Episode 5: A different kind of new year

Feb 18, 2026 45m

In this episode of Tao Method, Anina discusses the significance of the Lunar New Year, particularly the transition from the Year of the Snake to the Year of the Horse. She emphasizes the importance…

Episode 4: One for the girls

Feb 11, 2026 51m

Happy Valentine's Day and Happy Lunar New Year! In this special episode, Anina explores the intricate relationship between women’s health and Traditional Chinese Medicine (TCM), diving into ancient…

S1E3 Episode 3: We're ambitious but stuck

Feb 04, 2026 52m

In this episode, Anina explores a few fundamentals of TCM: the hot/cold axis and the dry/damp axis, and their application to modern wellness. She discusses the Tao Method Reset as a gentle approach…

Episode 2: We're groggy, want glowing skin, and are hungry all the time

Jan 27, 2026 50m

Is Traditional Chinese Medicine legit - or just folklore? In this episode, Anina breaks down the origins of TCM, why it’s having a modern comeback, and how to use it practically. We cover waking up…

S1E1 Episode 1: We're bloated, distracted, and sleepless

Jan 21, 2026 32m

Welcome to Tao Method, where we talk about ancient wisdom for modern life.In this episode, Anina introduces TCM (traditional Chinese medicine) and Chinese philosophy in a modern, approachable way.…

Frequently Asked Questions

How many episodes does Tao Method have?

Tao Method has published 10 episodes since January 2026, covering topics in Alternative Health, Health & Fitness.

Is Tao Method still active?

Tao Method is currently sporadic with new episodes weekly. Average episode length is 48m.