Tapping Q & A - Getting the most out of tapping and EFT
Gene Monterastelli
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I know tapping works..so why don't I do it?! (Pod #715)
There is nothing more frustrating than knowing exactly what to do and still not doing it. When this happens, your critical voice kicks in, shaming you for being lazy and undeserving of transformation…
Tapping to release the identities other people gave you (Pod #714)
Our subconscious mind confuses the difference between how we were treated and who we are. When someone left us off an invitation, we did not just file away the fact that we were not invited. We wrote…
When Your Problem Feels Too Big to Tap On: A 5-Step Approach (Pod #713)
A client came to me recently and said something I hear more often than you might expect: "Gene, I've been trying to tap on my own, but this problem just feels too big. I don't know where to start."…
Should I be working with a tapping practitioner? (Pod #712)
I love that tapping can be done independently of other people. You can use self-guided tapping, a tapping resource, like tap-along videos, or tapping scripts. Since tapping is something you can do…
How to Use Tapping for Fear and Anxiety – The 4-Question Process (Pod #711)
Tapping for fear and anxiety was my own entry point into EFT almost 20 years ago, when I was struggling with social anxiety. In this post I want to walk you through exactly how I use tapping to…
Tapping for emotional backsliding (Pod #710)
One of the most difficult times to tap is when you have had a major emotional backslide. You are tapping daily and feeling the breakthroughs during your sessions. You can see positive change…
How Long Does Tapping Take to Work? An Honest Answer (Pod #709)
How long does tapping take to work? It's one of the most common questions I get, and the answer is the most unsatisfying one in coaching: it depends. In this post I'll show you why that's actually…
Looking for "The lesson the university is trying to teach me" is keeping you stuck (Pod #708)
Recently, I was working with a client who said, "I just wish I understood what the university is trying to teach me." This is a sentiment I often hear from my clients. Learning from our past mistakes…
Why Do I Yawn After Tapping? The Nervous System Science Behind It (Pod #707)
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube If you have ever finished a round of EFT tapping and found yourself yawning uncontrollably, you…
Three ways to tap for stubborn issues (Pod #706)
It is hard to sit down to tap when you have been battling a stubborn issue for a long time. Without seeing progress, maintaining momentum and motivation is challenging. You may struggle to know what…
What to Do When You Don't Think Tapping Will Work for You (Pod #705)
If you have ever sat down to tap and thought, "this isn't going to work for me," you are not alone. That single thought stops more people from healing than any technique ever could. Knowing what to…
The one step tapping process (Pod #704)
One of the topics that I have been coming back to again again this year is trying to find ways to make it easier for you to start a round of tapping because once you start it is much easier to stick…
Why do I feel worse after a round of tapping (Pod #703)
If you have ever finished a round of tapping and felt more upset than when you started, you are not doing it wrong. In fact, when you feel worse after tapping, it usually means something productive…
How you talk about emotions is getting in the way of healing (Pod #702)
We emotionally respond to the world based on the way we describe it. What this means is that your subconscious mind is taking cues about what is going on, not based on what you are thinking, but…
Why I Don't Use The EFT Tapping Set-Up Phrase (Pod #701)
Why I Don't Use the EFT Setup Phrase (And What I Do Instead) If you've watched any of my tap-along videos, you've probably noticed something: I never start with the classic EFT setup phrase. That's a…
Tapping for regretting not tapping enough (Pod #700)
It can feel so discouraging when you have great tools at your disposal, like tapping, that you know will have a positive impact on your life…but you are not using them. This leads to…
How Long Should You Tap on an Issue? When to Stop Tapping and Move On (Pod #699)
If you have been tapping for any length of time, you have probably asked yourself: when am I actually done? You get some relief, the intensity drops, but the issue is not completely gone. Knowing…
The way you are thinking about fear is all wrong (Pod #698)
Fear is our most basic emotion. Simply put, fear is our internal guidance pointing out what might harm us so that we can stay safe. We commonly think of it in terms of fight, flight, or freeze. All…
What to Do When Tapping Is Not Working: A 6-Step Process to Get Unstuck (Pod #697)
Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube You sat down to tap and nothing changed. If tapping is not working for you right now, I want you…
What to do when both choices are bad (Pod #696)
One of the reasons we resist taking action is that some actions simply can't be taken back. Our subconscious mind keeps us stuck because it's trying to figure out the perfect thing to do, but because…
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Tapping Q & A - Getting the most out of tapping and EFT has published 719 episodes since March 2009, covering topics in Alternative Health, Health & Fitness.
Tapping Q & A - Getting the most out of tapping and EFT is currently highly active with new episodes weekly. Average episode length is 22m.
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