Tasha Talks Life
Tasha Owens
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About This Podcast
Welcome to the Tasha Talks Life — the real talk you wish you had sooner.
This space was built for women who are tired of surviving, juggling everything, and calling it balance, when what they really need is healing.
I’m Tasha, your big sis in the work. I help women heal from heartbreak, rebuild their confidence and identity, and elevate into the next version of themselves without pretending, performing, or burning out.
This podcast started as Sis Stop Sulkin’, and that message still lives here, because sulking alone won’t save You, but doing the work will.
Each week, we have honest, soul-centered conversations about faith, mindset, purpose, and growth. No fluff. No faking. Just real talk and real tools to help you move forward.
So if you’re ready to stop circling the pain and start walking toward purpose you’re in the right place.
Hit follow, grab your journal, and let’s heal, rebuild, and elevate...together.
Support this podcast: https://podcasters.spotify.com/pod/show/tashatalkslife/support
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Recent Episodes
S4E142 Ep 142: Building Together, Winning Big & Trusting the Reset w/ Sydney Sweets
In this episode of Tasha Talks Life, I sit down with Sydney Perry, co-owner of a thriving bakery built alongside her husband, rooted in faith, risk, and consistency.Sydney shares how what started as…
S4E141 Ep 141: Following Your Natural Gifts to Purpose w. Dr. Neva Alexander
In this episode, I sit down with Dr. Neva Alexander, owner of NevAlliance, for a powerful conversation about purpose, calling, and trusting what comes naturally to you.Dr. Neva shares how her work…
S4E140 Szn 4 Ep 140: Rediscovering Yourself & Spilling Truth Bombs (SOLO)
Season 4 is officially here!! We’re stepping into it with clarity, honesty, and elevation.In this premiere episode of Tasha Talks Life, I’m kicking off the season with a real-life check-in and a…
S3E139 Ep 139: Healing Girls & Building Legacy with Dr. Ni'Cola Mitchell, CEO of Girls Who Brunch Tour
In the Season 3 finale of Tasha Talks Life, I sit down with Dr. Nicola Mitchell, founder of the Girls Who Brunch Tour—a powerful movement dedicated to uplifting, protecting, and empowering Black and…
Ep 138: She Kicks Cancer’s Butt: Stories of Strength, Survival & Sisterhood
In this special episode, I had the honor of attending the “She Kicks Cancer’s Butt” event hosted by Posh Lady Yvette — a celebration of strength, healing, and hope. 💕I sat down with incredible…
S3E137 Ep 137: From Party Promoter to Purpose: The Evolution of Exclusive Lady Nikki Owens
In this episode of Tasha Talks Life (formerly Sis Stop Sulkin’ podcast), I sit down with my girl Nikki Owens — serial entrepreneur, founder of the You Can Women’s Empowerment Event, and travel boss…
S3E136 Ep 136: Balancing Motherhood & Money
Sis, this episode is for every woman trying to build her dream while raising a family and keeping her faith at the center💕I sat down with Coreen Wright, CEO of Faith Accounting, to talk about what it…
S3 BONUS: Burnout to Balance- The EPIC Method with Ms. TashaTalksLife
Sis, I know what burnout feels like—and I also know the power of bouncing back. In this episode on Global Business with Dr. Neva from Nevalliance, I share my journey of juggling being a mom, wife,…
S2E135 Ep 135: The Power of Legacy, Entrepreneurship & AI w/ Kevin Spann
In this episode of Tasha Talks Life, I sit down with Kevin Spann—a husband, father, serial entrepreneur, and certified AI coach. Kevin shares his journey from working in his father’s business to…
S3E134 Ep 134: COVID Hustle Turned 24-Hour Empire w/ Keyma Thomas
In this episode, I’m chopping it up with Keyma Thomas—veteran, first lady, business owner, and creator of a 24-hour nail salon born during COVID. We get into how she turned a basement hustle into a…
S3E133 Ep 133: Money Lessons That Build Legacy w/ Coach Tanisha Marie
I had the honor of sitting down with Coach Tanisha Marie—a financial literacy coach, author, and mentor who is passionate about helping families shift their mindset around money and build wealth with…
S3E132 Ep 132: Why Voting, Self-Care & Advocacy Matter More Than Ever w/ Madeline Quintyne-McConney
In this episode, I sit down with Madeline A. Quintyne-McConney—community leader, advocate, and president of the National Coalition of 100 Black Women, Suffolk County chapter. We talk about her…
S3E131 Ep 131: Faith, Freedom & the Power of Telling Your Story w/ Yolanda Brathwaite
IIn this episode, I sit down with Yolanda Brathwaite—three-time bestselling author and Executive Director of Grown Girls, NYC. Yolanda opens up about her journey from penning Tales of a Grown Girl:…
Ep 130: We’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉
Sis, we’re celebrating FOUR years of the Sis Stop Sulkin’ Podcast! 🎉 In this special anniversary episode, I’m taking you back to where it all started—my very first YouTube live in 2020, followed by…
S3E129 Ep 129: Healing Others, Honoring Yourself w/ Tunishia Tolliver
After four years of asking…she’s finally here! In this special Girls Talk edition, I sit down with my sister, Tunishia, to talk about life as a nurse, the importance of rest, and the power of…
S3E128 Ep 128: Strategy, Coaching & Social Change w/ Coach Andrea DeLoney
In this episode I sit down with Andrea DeLoney to talk all things coaching, confidence, and impact. We unpack the power of helping clients reach breakthroughs, the difference between group and 1:1…
S3E127 Ep 127: How She Built Multiple Businesses Without Burning Out w/ Yvette Campbell
Sis, if you’ve ever worn all the hats and still showed up with grace and grit — this one’s for you. In this episode, I’m sitting down with the dynamic and unapologetic Yvette “Posh Lady” Campbell —…
S3E126 Ep 126: Balance, Boundaries & Becoming Her: Real Talk w/ Nicky Yancey
https://www.facebook.com/groups/sisstopsulkinIn this episode, I’m sitting down with my sister-cousin and real-life homegirl, Nicky. We get into a heartfelt and honest conversation about what it…
S3E125 Ep 125: Breaking the Silence- Addiction, Self-Care & Healing w/ Dr. Joyce Gholson
In this episode, I'm with the incredible Dr. Joyce Gholson —double board-certified in family medicine and addiction medicine, author, and advocate for healing in the Black community.We get real about…
S3E124 Ep 124: Menopause, Medicine & the Truth They Didn’t Tell Us w/ Dr. Peggy Margetson
In this powerful episode, I sit down with Dr. Peggy Margetson—founder of Trust Women’s Healthcare and a passionate voice for women’s wellness. From addressing health disparities to breaking down the…
Frequently Asked Questions
Tasha Talks Life has published 143 episodes since August 2021, covering topics in Education, Relationships.
Tasha Talks Life is currently sporadic with new episodes every 2 weeks. Average episode length is 23m.
Sign up on Grep.FM to access contact details for Tasha Talks Life, including email and social media links.
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