Technically Spiritual
Prerna Manchanda
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Bonus: Mindfulness Meditation 2024
In this time of collective upheaval and uncertainty in the world, we hope this is a respite and a place where you can give back to yourself — making you all the more capable of being a force of…
Behind-the-Scenes: TS Origins!
What in a digital age is detrimental to our ultimate well-being and what can we do about it?➡️ From manipulative tech to mindful tech➡️ From doubt to self-worth and self-inquiry➡️ From reeling to…
LIVE: Self Worth Outside of Work
In a world that often measures our worth by our professional achievements, it's crucial to recognize that our value extends far beyond our careers. I gathered with community in Brooklyn, New York for…
Redefining Gratitude
Redefining Gratitude in a Complex, Painful WorldPrivilege, coercion, and the cultural markers that change what gratitude means to everybody.---Visit our website for the show notes and more! Sign up…
How & Why to Practice Mindfulness When Texting
The art of conversation isn’t lost, it’s just different.In our increasingly interconnected world, where messaging apps and social media platforms are at the forefront of our lives, the art of…
Lessons from a Silent Meditation Retreat
What happens when you remove ALL external stimuli from your mind?No phonesNo speakingNo writingNo readingOnly Vipassana meditation: insight, internal seeing, seeing things as they really are,…
Procrastination & Perfectionism: 2 Sides of the Same Coin
Contentment, self worth, truth, and the power of a mindful pause… These are all the things we’ll explore when confronting 2 sides of the same coin: perfectionism & procrastination. Tune in for a…
Measuring Happiness: Unraveling America’s Mental Health Crisis
The mental health crisis in the U.S.: What is it, how did we get here, where’s the progress, and what can we do now?In this episode we sit down with political organizer and founder of the Good Life…
ChatGPT, AI, & Creating a Safe Digital Future
50% of AI experts believe there is a 10%+ chance that future AI systems will lead to human extinction.… What?In this episode we explore the latest in AI and ChatGPT technology, with the help of loads…
Silent or Loud: When to Speak Up
I am a huge advocate for silence.I know that transformation happens when we are still: we let ourselves move from doing to being, and we make space. Practicing silence helps us be more grounded,…
Learn How to Meditate (Part 4/4): Body Awareness
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each…
Learn How to Meditate (Part 3/4): Anchor With Your Breath
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each…
Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each…
Learn How to Meditate (Part 1/4): The “Perfect Conditions”
Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.For each…
Change Your Voice, Change Your Life with TedX Speaker Marshall Jones
Your voice is your first inheritance. Words are the vibrations that alchemize our thoughts, self, and expression into the physical, shared world. By becoming more mindful about our thoughts, our…
The Integration of Gratitude Using “Both/And” Mentality
Gratitude isn’t always simple. Where the line is for toxic positivity and transactional relationships? How can we cultivate gratitude in an authentic way? Tune in for Prerna's take!
You Are Not A Fraud with Dr. Marc Reid
Impostor experiences are not a syndrome, but a human experience borne from searching for belonging and worthiness.How can we help this incurable phenomenon through mindfulness?How do Competence and…
Digital Wellbeing, Internet Addiction, & Mental Health for Teens with Larz from #HalfTheStory
Teens are primed to spend 30 years of their life online, and it’s already been negatively impacting everyone’s brain chemistry. In this ep we talk all things teen mental health and digital habits…
Who is Responsible for Saving our Planet? with Anne-Marie Bonneau (@ZeroWasteChef)
Is a consumer-focused “zero waste lifestyle” the solution to environmental destruction? No… and yes. In this episode, Prerna interviews Anne-Marie Bonneau, sustainability activist and author of The…
Special: Mindfulness Meditation
Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency…
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Technically Spiritual has published 55 episodes since March 2020, covering topics in Education, Health & Fitness.
Technically Spiritual is currently dormant with new episodes monthly. Average episode length is 29m.
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