The Abundance Frequency
Damian Appleby
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About This Podcast
- Identify the "Scent of Success": Move from a mental "tick-list" to a physical feeling of achievement.
- Widen Your Path: Learn how acknowledging small wins—what we call Blooms—literally expands your capacity to receive more.
- Fine-Tune Your Internal Direction: Use the grace of a butterfly to make delicate adjustments toward your goals.
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Recent Episodes
Emotional Exhaustion: A Guided Practice for When You're Running on Empty
This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the…
Emotional Exhaustion: When You're Not Burnt Out — You're Fried
There's a difference — and it matters.Burnout is what happens when you've been pushing too hard for too long.Fried is what happens when your nervous system has been holding position for years.Against…
Cortisol Reset: When Your Nervous System Finally Stops Tensing
If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances.High cortisol is the biological…
Find Your Off Switch — A Somatic Practice for Overthinking at Night
You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just…
Overthinking at Night? Here's How to Finally Switch Off
You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night…
A Guided Somatic Practice to Reset Your Nervous System After Burnout
→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings,…
When Quiet Burnout Takes Over — A Somatic Practice to Reset
When Quiet Burnout Takes Over — A Somatic Practice to Reset→ Start to transform your nervous system regulationYou're the one everyone relies on. The one who holds it together, keeps the plates…
Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
→ Start to transform your nervous system regulationMost affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system.In this episode of The Abundance…
The Truth About Somatic Healing (Plus A Guided Taster Experience)
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.This episode changes that. In this episode of The Abundance Frequency,…
The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
(00:00:00) The signal your body is waiting for (00:01:10) The mistake everyone makes removing limiting beliefs (00:02:24) What the vagus nerve actually does (00:04:11) The biology of the extended…
Intuition Meditation: How to Hear the Universe's Guidance Clearly
📌 Resources mentioned in this episode:https://app.tranceformations.co/Full course – The Abundance Within (7 modules, somatic practices, lifetime access)Your intuition isn't a whisper — it's a direct…
Transform Your Self-Doubt with Somatics
For a deeper dive into creating your life of abundance join me here and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'.That…
Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities
Join me for the Abundance Within Course and download your free welcome audio. 🎧 In this episode, you’ll learn:Why your brain filters out opportunities right in front of you – and how to switch that…
The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation
Ready to experience somatics for yourself? Get my free guided visualization, Stepping Into Your Abundant Life, plus early access to the first episode of The Abundance Within – a complete 40‑minute…
Reframing Challenges into Success: The Camera Lens Pivot
Reframing isn't about "positive thinking"—it’s about high-level cognitive architecture. In this session, we explore how to change the meaning of the data your brain receives so you can change your…
Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities
In this second part of our Resilience Series, we move beyond simple appreciation and into Strategic Reframing. When we face professional or personal "Storms," our nervous system often defaults to…
Why Gratitude is Your Greatest Manifestation Tool (Part 1)
Ever wonder why some people seem to attract success effortlessly while others stay stuck in a loop of "not yet"? In this opening episode of our two-part series on Quantum Manifestation, we strip away…
Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)
If saying 'I am a millionaire' makes your brain scream 'No, you're not,' you aren't alone.Traditional positive affirmations often fail because they create a 'Believability Gap'—a friction between…
The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script
Are you tired of affirmations that feel like lies? Most of us think of affirmations as something we start doing for five minutes a day. But the truth is, your mind is already receiving affirmations…
Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance
Are you tired of "shouting" your desires at a brick wall?Many seekers approach manifestation as a game of hustle, thinking that if they just work harder or "want" it more, the Universe will…
Frequently Asked Questions
The Abundance Frequency has published 86 episodes since October 2023, covering topics in Education, Health & Fitness.
The Abundance Frequency is currently highly active with new episodes weekly. Average episode length is 21m.
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