The ADHD MUMS Pod

ADHD MUMS

English Health & Fitness Kids & Family Mental Health Parenting Relationships Explicit

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Episodes 85

Avg. Duration 30m

Activity Dormant

Since Aug 2023

Latest Episode Jan 2026

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Publishing Details

Schedule

Every Few Days

Format

Episodic

Consistency

24%

Hosting

feeds.buzzsprout.com

About This Podcast

Real talk from two ADHD mums in the thick of parenting, chaos, and clutter. Gen and Claire share honest highs and lows of neuro-divergent life. We are Mums, but you don't have to be to listen!

We share real, unfiltered stories about parenting, neurodivergence, and daily struggles like executive dysfunction, disorganisation, overstimulation, and Mum guilt. We also celebrate the wins—big or small—with honesty and laughter.

We're both AFAB and biological mums, but this space is for all parents, ADHDers, curious minds, and —even your pets. Everyone’s welcome.

We do swear though, so you probably need headphones if there's kids around!

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Recent Episodes

S3E3 HIGHS & LOWS OF THE WEEK: Sleeplessness, Studies, & Setting Boundaries

Jan 23, 2026 15m Transcript

Two ADHD mums trade real highs and lows: the joy of studying from bed during recovery, the frustration of losing access to melatonin in the UK, and the courage to set new boundaries around…

S3E2 January Without Shame: Rethinking Resolutions For ADHD Mums

Jan 16, 2026 25m Transcript

We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for…

S3E1 HNY BBZ! Neurodivergent New Year!

Jan 08, 2026 26m Transcript

We share a birthday, a Christmas Eve hospital discharge, and the joy of eating salad again while mapping a year of change with tarot, grief work, and ADHD-friendly tools. Caregiving, body doubling,…

S2 ADVENT CHAOS CALENDAR: Clutter, Creatures, Chaos!

Dec 23, 2025 22m Transcript

We record from Claire's hospital bed and unpack a rat scare. From wellies and curtain rods to humane traps and boundaries, we find practical ways to cope when chaos shows up.• bedside check‑in and…

ADVENT CHAOS CALENDAR: Christmas Highs & Lows Of Our Lives

Dec 21, 2025 20m Transcript

Two ADHD mums trade stories of Christmas joy and discomfort, from lost presents and hangovers to noisy rooms, politics at the table, and the ache of watching global tragedy on a festive night. We…

S2 ADVENT CHAOS CALENDAR: Hope, Hospitals, And Holding On Through The Holidays

Dec 20, 2025 3m Transcript

Gen is here to share a clear update on Claire’s seven-hour surgery, her move from critical care to a ward, and what recovery looks like in real time. Between relief and fatigue, we will now be…

S2E59 ADVENT CHAOS CALENDAR: Batman Smells, The Elf Does Too

Dec 19, 2025 3m Transcript

A chaotic little singalong with Gen's baby turns into an elf mischief saga with drains, trees, and a very smelly street. Gen's eldest shares the honest truth of forgetting, laughing it off, and…

ADVENT CHAOS CALENDAR: Thoughtful Gifts At The Eleventh Hour

Dec 18, 2025 5m Transcript

We race through last‑minute Christmas gifting without the panic: clear IOU experiences, smart re‑gifts that respect relationships, and sentimental wins like framed school photos or kids’ art. Short…

S2E58 ADVENT CHAOS CALENDAR: An Early Christmas Pre-Op Catch-up with Claire

Dec 17, 2025 17m Transcript

Calire pulls Christmas forward before a long-awaited hospital stay, juggles a fibromyalgia flare with a medication mix-up, and finds calm in small rituals while packing for surgery. Between cosy…

S2E57 ADVENT CHAOS CALENDAR: A Milestone In Parenting And Self-Compassion

Dec 16, 2025 19m Transcript

A voice-note from Gen this time, sharing how a jam-packed holiday weekend turned into a surprise win: the baby bossed her stage fright, friends were reunited, and a community party became a milestone…

S2E56 ADVENT CHAOS CALENDAR: Peace Over Pinterest - Burnout-Free Festive Home Prep

Dec 15, 2025 13m Transcript

We share a realistic plan to prep the house for Christmas without the panic spiral, from hiding gifts and zoning your decor to taming the kitchen and letting go of perfection. Along the way, we trade…

ADVENT CHAOS CALENDAR: What ND Kids Need Most At Christmas

Dec 13, 2025 17m Transcript

We swap kitchen chaos for honest talk on how to support neurodivergent kids at Christmas, from safe foods to sensory plans and the art of advocating without shame. We share what to normalize, what to…

ADVENT CHAOS CALENDAR: Managing Holiday Sensory Overload With ADHD Families

Dec 12, 2025 13m Transcript

We share honest ways to make festive gatherings easier for ADHD families, especially when sensory overload hits hard. From pre-cooking to quiet rooms, screens without shame, and clever “helpful”…

ADVENT CHAOS CALENDAR: Last-Minute Christmas Post Survival

Dec 11, 2025 15m Transcript

We map the real UK postal deadlines and then make a case for a calmer, kinder plan when posting isn’t workable. Between reminder systems, digital gifts, and local workarounds, we put connection ahead…

ADVENT CHAOS CALENDAR; Redefining Holiday Gifting When Money, Kids, And Capitalism Collide

Dec 10, 2025 22m Transcript

We unpack why Christmas spending spirals with ADHD and how small shifts can prevent the January crash. From reframing kids’ lists to smarter timing, secondhand wins, and handmade gifts, we keep the…

ADVENT CHAOS CALENDAR! Letting Go Of Guilt Makes A Better Xmas

Dec 09, 2025 20m Transcript

Two ADHD mums and single parents reframe Christmas around connection, calm, and clear boundaries, not performance or perfection. We share real co-parenting wins, honest heartbreak, and practical…

S2E51 ADVENT CHAOS CALENDAR: Rethinking Santa, Elf On The Shelf, And The Pressure Of Traditions

Dec 08, 2025 19m Transcript

We dig into where holiday magic crosses into overwhelm, from Santa credit and Elf on the Shelf stress to the naughty-nice narrative that ramps up anxiety. We share practical ways to protect trust,…

ADVENT CHAOS CALENDAR: What If The Best Tradition Is No Tradition At All

Dec 07, 2025 24m Transcript

We trade inherited expectations for rituals that fit real ADHD lives, from calm Christmas Eve boxes to comfort films and low-lift cheese boards. We also explore chosen family, breaking old rules, and…

ADVENT CHAOS CALENDAR: Surviving School Holidays With Co-Parenting And Care Gaps

Dec 06, 2025 10m Transcript

We map the real work of Christmas with school-age kids: booking leave in time, juggling co‑parenting calendars, and protecting the quiet “twixtmas” days that help everyone reset. We share simple…

ADVENT CHAOS CALENDAR! ADHD Gift Lists Without Meltdowns

Dec 05, 2025 15m Transcript

We trade ADHD-friendly gifting tactics that work with real pay cycles, time limits, and social norms, from charity shop wins to last-minute experience gifts and subscriptions. We push back on stigma,…

Frequently Asked Questions

How many episodes does The ADHD MUMS Pod have?

The ADHD MUMS Pod has published 85 episodes since August 2023, covering topics in Health & Fitness, Kids & Family.

Is The ADHD MUMS Pod still active?

The ADHD MUMS Pod is currently dormant with new episodes every few days. Average episode length is 30m.