The Be Well Now Method Podcast
Janet Huehls, MS, ACSM-CEP, NBC-HWC
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#29 Unlocking Your Inner Motivation
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the importance of self-efficacy in health and habits. They discuss the mindset of needing external…
#28 What to do after physical therapy
You finished physical therapy and now are ready to get back to everyday life, rigtht? Healing does not end when PT is over. Your brain is still trying to figure out if this injury is a current…
#27 The Motivation Myth: Why Discipline Isn’t Your Problem | with Dr. Jan Anderson
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the intricate relationship between health, wellness, and the often overlooked aspects of personal success.…
#26 Don't overcome exercise barriers, eliminate them!
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the common barriers people face in maintaining health habits, emphasizing that these barriers are often rooted in mindset…
#25 Weight-loss Blind Spots | Dr. Jan Anderson
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the concept of the 'blind spot of success,' where external achievements may overshadow internal…
#24 Empowering Tips For Talking To Your Provider | Gretchen Holmes, PhD
In this episode of the Be Well Now Method podcast, Janet Huehls and Gretchen Holmes discuss the critical aspects of healthcare communication, emphasizing the importance of self-worth, preparation for…
#23 | Finding the Path Out of Chronic Pain | Cynthia Austin, NBC-HWC
In this episode of the Be Well Now Method podcast, Janet Huehls and Cynthia Austin discuss the complexities of chronic pain and the biopsychosocial model of pain management. Cynthia shares her…
#22 Why You Hate to Exercise and How to Love it | Janet Huehls, MS
In this podcast episode, Janet Huehls explains why many people hate to exercise and how to use the Be Well Now method to learn to love it. Using movement science, motivation science, and mindfulness…
Less Medications, More Movement | Dr. Donna Bartlett | #21
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Donna Bartlett discuss the critical topic of deprescribing and the importance of managing medications effectively. They explore…
Finding Balance in Eating with Internal Family Systems (IFS) | #20
In this episode of the Be Well Now Method podcast, Janet Huehls speaks with Manya Ronay about the Internal Family Systems (IFS) approach to emotional health and eating. They discuss the importance of…
The Most Effective Way to Exercise for You | Janet Huehls, MS | #19
In this episode of the Be Well Now Method podcast, Janet Huehls discusses the most effective ways to exercise by transforming it into a form of self-care. She emphasizes the importance of listening…
Overwhelmed? Find what is doable for you | with Dr. Jan Anderson | #19
In this episode, Janet Huehls and Dr. Jan Anderson explore the concept of extremes in health and wellness, discussing how societal pressures and marketing often promote unsustainable practices. They…
Authentic Self-Care For Resilient Wellbeing with Darlene Marshall | #18
In this episode of the Be Well Now Method podcast, Janet Huehls speaks with wellness coach Darlene Marshall about the importance of authentic connection, vulnerability, and the process of building…
The Inner Work of Whole-person Healing | Gretchen Holmes, PhD | #17
In this episode of the Be Well Now Method podcast, Janet Huehls interviews Dr. Gretchen Holmes, a health communication expert and author of 'The Work In Between.' They discuss the importance of…
Navigating Holiday Emotions Well with Dr. Jan | #16
In this episode, Janet Huehls and Dr. Jan Anderson discuss the complexities of navigating strong emotions during the holiday season, particularly focusing on estrangement and emotional resilience.…
The Peaceful Approach to Weight Loss | #15
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Jan Anderson explore the complexities of weight loss with various health perspectives and broad range of opinions on the topic.…
Outsmart Your Resistance to Strength Training| #14
Why do we resist doing resistance exercises? Because they take time, energy, and money! They are our most valuable resources. We know they build muscle and preserve metabolism, bone strength and slow…
Breaking the Cycle of Emotional Eating with Janet Frank | #13
In this episode of the Be Well Now Method Podcast we have "Janet Power"! Janet Huehls, MS, ACSM-CEP, NBC-HWC chats with Janet Frank, Ph.D., NBC-HWC, A-CFHC, PFAC The "Janets" discuss the complexities…
Exercising Well with Heart Disease | #12
In this episode of the Be Well Now Method podcast, I discuss the importance of exercise in managing heart disease and reducing stress. I use the Be Well Now method, an evidence-based approach to…
Make Peace with Your Core! | #11
In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance…
Frequently Asked Questions
The Be Well Now Method Podcast has published 30 episodes since June 2024, covering topics in Health & Fitness, Medicine.
The Be Well Now Method Podcast is currently dormant with new episodes every 2 weeks. Average episode length is 31m.
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