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S12E7 The Missing Half of Every Diet You've Ever Done
Join the Guildwww.imnotquitting.com You’ve lost the weight before. Maybe more than once. And every time, it comes back. You’ve decided the answer is a better diet, more discipline, or finally finding…
S12E6 The Four Skills You Need Before You Diet
Join the Guildwww.imnotquitting.com If you added up every pound you've ever lost across every attempt — for most people, the bigger number is still what they weighed at their heaviest. That tells you…
S12E6 Stay in the Day You're In - 255
Join the Guildwww.imnotquitting.com The same principle that got Chris through 125 pounds of weight loss got him through 31 miles of trail running: you don't run a 50K by thinking about mile 31, you…
S12E5 Your Beliefs Aren't Yours — They're Borrowed
Join the Guildwww.imnotquitting.com Your thoughts aren't just yours. Some of them belong to the room you've been sitting in.In this episode, Chris digs into one of the most overlooked drivers of…
S12E4 Heal on the way
Join the Guildwww.imnotquitting.com Weight Loss Won't Fix Everything (But This Will)The scale is not a therapist. Losing weight will make the middle seat more comfortable — but it won't heal the…
S12E3 Becoming Thin Philosophy: You are in your way - (252)
Join the Guildwww.imnotquitting.com Most people say they want to lose weight. But if you slow down and really look at it, that’s not the full truth. What you actually want is to feel different, to…
S12E1 Becoming Thin Philosophy: Who are you? - (251)
Join the Guildwww.imnotquitting.com This episode goes deeper than weight loss. Chris shares the moment everything changed for him, when his father’s passing forced him to confront time, presence, and…
S12E1 Becoming Thin Philosophy: Living in the Present - (250)
Join the Guildwww.imnotquitting.com In this episode, Chris introduces the idea that lasting weight loss requires a shift in philosophy, not just changes in food choices. Drawing from his own journey…
S11E25 The 4 Types of Emotional Eaters - (249)
Join the Emotional Eating Programwww.imnotquitting.com In this episode of the Becoming Thin Podcast, Chris explores a powerful question many people overlook when trying to lose weight. Why do we gain…
S11E24 What causes a perfect storm for emotional eating - (248)
Join the Guildwww.imnotquitting.com In this episode of the Becoming Thin Podcast , Chris breaks down the hidden “perfect storm” behind emotional eating: the collision of physical hunger and…
S11E23 A Beginners Guide to Fitness: Coaching Misty - (247)
Chris Terrell introduces a new episode format by sharing an impromptu hot seat coaching call from his Guild program’s maintenance class. The featured coaching conversation is with Misty (a previous…
S11E22 The Exercise Perspective Shift You’ve Been Missing Feat: Linz aka Run.this.life - (246)
What if exercise isn’t for weight loss?In this episode of Becoming Thin, I sit down with a woman who lost 95 pounds… and didn’t stop there. She went from feeling postpartum, overwhelmed, depressed,…
S11E21 I am a compulsive overeater!! Where do I start? - (245)
Join the Guildwww.imnotquitting.com Overcoming Emotional Eating: A Journey of Self-Love and AcceptanceIn this episode of the Becoming Thin Podcast, host Chris Terrell opens up about his personal…
S11E20 Mastering Weight Loss with Hunger Awareness - 244
In this episode of the Becoming Thin Podcast, host Chris Tarroll shares insights from his personal weight-loss journey, losing 125 pounds after years of yo-yo dieting. Chris emphasizes the importance…
S11E19 3 Philosophies That Will Change How You Become Thin (243)
Join the Guildwww.imnotquitting.com The Guild of Champions: Three Key Weight Loss PhilosophiesIn this episode of 'Becoming Thin Podcast,' host Chris TaRL discusses the essential components and…
S11E18 Reconditioning your mind for permanent weight loss - (242)
Join the Guildwww.imnotquitting.com In this episode of the 'Becoming Thin Podcast,' host Chris Harold shares his personal weight loss journey and the importance of overcoming the urge to quit. He…
S11E17 Why does weight loss feel harder the longer you stay in it?
Join the Guildwww.whydoiquit.com Most people don’t fail at weight loss because their plan didn’t work. They fail because they quit before the timeline was complete.In this episode, Chris explains why…
S11E16 Why Do I Always Quit Losing Weight? (240)
Join My Annual Free Workshopwww.whydoiquit.com If you’ve ever started strong with weight loss and then quietly fallen off, this episode explains why.Quitting isn’t a motivation problem. It’s not a…
S11E15 The Secret To Losing Weight Forever Is Not What You Think (239)
Join My Annual Free Workshopwww.whydoiquit.com What if the reason weight loss has always felt so hard is because you were taught to do it in a way that makes you miserable?In this episode, I share a…
S11E14 Why Do I Feel Like I’m Always Restarting? (238)
Register for My Free WorkshopJanuary 3rd, 4th, and 5th Register at: https://whydoiquit.comHave you ever felt like your weight loss journey never truly continues… it just keeps restarting?You make…
Frequently Asked Questions
The Becoming Thin Podcast has published 260 episodes since February 2021, covering topics in Health & Fitness.
The Becoming Thin Podcast is currently active with new episodes weekly. Average episode length is 27m.
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