The Better Mental Health Show
Christopher Fasano, Ph.D.
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Recent Episodes
Episode 133 “You’re Not Behind”
Do you ever feel like you’re behind in life? Like everyone else is further ahead and you’re running out of time? In this episode, we break down the truth: you’re not behind — you’re in the middle of…
Episode 132 “Make Life Enough”
The odds of you being alive are 1 in 400 trillion. And yet, here you are. This episode explores why life itself is already enough — beyond achievements, possessions, or comparison. Using…
Episode 131 “Train Your Thoughts”
Your thoughts shape your reality — but most of us let our minds run on autopilot, rehearsing fear, doubt, and anxiety until they feel like facts. In this episode, we dive into the neuroscience of why…
Episode 130 “Keep Going”
Life is hard and often, the stuggle can make us feel like the only thing to do is to quit...to give up. But while giving up might offer a tempmorary reprieve, it is not void of pain. Deciding to…
Episode 129 “Fix Your Umbrella”
Life is more rain, then sun, and what's the best way to combat the rain...a sturdy umbrella. On this episode we use this metaphor to discuss the concept of looking within yourself and doing the…
Episode 128 “Be Relentless”
How much is life worth to you? What is that thing driving you forward and when you identify that thing, will you be relentless in your pursuit of it? Lets talk about it!
Episode 127 “Discipline”
I have failed you. I lost discipline and went a long time without an episode. But, I'm back, and on this episode, we talk discipline and what it means to life, to our kids, and how I look to be…
Episode 126 “Non Digital Hobbies”
It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On today's episode we talk about why that is so bad for kids and some strategies to…
Episode 125 “Are We the Problem?”
We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is actually our, the parents/adults, fault? We are more addicted to cell phones than…
Episode 124 “Break the Routine”
Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On…
Episode 123 “Life is Boring”
With all of the digital devices our kids have available to them, life void of digital inputs is just plain old boring. How do we combat this? How do we get our kids to love and be pleasured by life…
Episode 122 “I Am So Sorry”
I have been away for 3 months, and I am so sorry for that. But in that time, I looked inside myself, and learned. On today's episode I share my learnings and hope you resonate with what I found.
Episode 121 “Don’t Be Nervous”
So many times we might hear our kids, or even ourself say "I'm nervous" about something we are doing. On this episode, we talk about a different way of looking at being "nervous". Rather than being…
Episode 120 “Just a Few Friends”
Humans need healthy relationships to help them through the challenges of life. One concept younger kids have a hard time understanding is with friends, less is more. It's not the number of friends…
Episode 119 “Confidence is Critical”
The digital, online word kids grow up in can cause real problems as they are constantly being critiqued and compared. How can we counter this? Today we discuss the the only true answer to this…
Episode 118 “Embrace Confusion”
As humans and parents in particular, we want to immediately address feelings of confusion for our kids. The idea of them struggling with something should worry us, but would should not rush to fix…
Episode 117 “Post Your Life”
So many of us post the details of our life on social media for the world to see. Why do we do it, what does it mean for your mental health, for your kids? Join me as we answer these questions.
Episode 116 “Communication is Key”
Communication is key to living a healthy, mentally strong life. On Episode 116 we talk about why communication is so important and ways to improve yours.
Episode 115 “Kid Panic Attacks”
Kid's can have panic attacks just like adults. Recently my son suffered a panic attack at his summer camp and we spent some time working through it. On Episode 115 I talk about this experience,…
Episode 114 “Learn From the Arrow”
Life is all about learning from your past to help you in your present and future. In other words, you have to be Ok going back before forward. In order for an arrow to fly it must first be drawn…
Frequently Asked Questions
The Better Mental Health Show has published 133 episodes since October 2018, covering topics in Health & Fitness, Kids & Family.
The Better Mental Health Show is currently dormant with new episodes every 2 weeks. Average episode length is 17m.
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