The Body User Manual by Dr. Quartell
Quartell Chiropractic
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S1E34 WHY A “HEALTHY DIET” ISN’T ENOUGH ANYMORE
Most people think eating “healthy” is enough—but today’s food supply tells a different story. In this episode, Dr. Quartell breaks down why modern diets often fall short, the real reason…
S1E33 DETOX IS A SCAM? THE TRUTH ABOUT TOXINS (AND WHAT ACTUALLY WORKS)
Detox teas, cleanses, and “7-day resets” are everywhere—but are they actually helping, or just selling you a shortcut that doesn’t exist?In this episode, Dr. Quartell breaks down why most detox…
S1E32 THE IPHONE OF HEALTHCARE: WHY CHIROPRACTIC JUST WORKS
What if healthcare worked the way the iPhone does—intuitive, integrated, and designed around how people actually live? In this episode, Dr. Quartell explains why chiropractic care functions like the…
S1E31 THE BODY’S CLOCK: FIX YOUR SLEEP, ENERGY, AND DIGESTION WITH CIRCADIAN RHYTHM
Your body already knows how to sleep better, have more energy, and digest food properly—you just have to follow its clock.In this episode, Dr. Quartell explains the power of the circadian rhythm, the…
S1E30 WHAT THE F DO I EAT?*
Confused about food? In this episode, Dr. Quartell breaks down why nutrition feels so overwhelming today and how to simplify your approach so you can stop chasing diet trends and start making…
S1E29 THE COMMERCIAL BREAK THAT EXPLAINS MODERN DISEASE
A simple TV commercial break reveals the hidden cycle driving modern chronic disease. Dr. Quartell breaks down the connection between ultra-processed food, inflammation, metabolism, and why most…
S1E28 The 5 F’s of Poop: Fix Your Gut Naturally
Constipated? Bloated? Not fully emptying? In this episode, Dr. Quartell breaks down the “5 F’s of Fecal” — simple, practical factors that determine whether your gut is working the way it should. From…
S1E25 BUILD THE BODY FIRST — WHY SUPPLEMENTS ARE NOT STEP ONE
Most people ask the same question when it comes to health: What supplements should I take? That question skips the most important step. Before optimization, biohacking, or supplementation, the body…
S1E26 NEW PODCAST: I DROPPED A KETTLEBELL ON MY FOOT — HERE’S WHAT HAPPENED
A new episode of The Body User Manual Podcast is out today.Dr. Quartell shares his real-life experience after accidentally dropping a kettlebell on his foot and fracturing the first metatarsal. He…
S1E25 MOVEMENT IS MEDICINE: WHY YOUR BODY GETS STRONGER FROM STRESS
We’ve been taught to treat the body like a machine — protect it, rest it, avoid stress.But living systems don’t weaken with use. They adapt.In this episode, Dr. Quartell explains why the right kind…
S1E22 WHEN “FDA APPROVED” DOESN’T MEAN IT ACTUALLY HELPS: THE TRUTH ABOUT CANCER DRUGS
When a cancer drug is labeled “FDA approved,” most people assume it means longer life and real benefit. But that assumption is often wrong.In this episode, Dr. David Quartell breaks down a hard but…
S1E23 Your Gut Bugs Are Running Your Metabolism (And Why Diets Keep Failing)
What if weight gain and stalled fat loss aren’t a willpower problem—but a microbiome problem? In this episode, Dr. David Quartell explains how gut bacteria influence metabolism, inflammation,…
S1E21 PROBIOTICS WON’T FIX YOUR GUT — HERE’S WHY
Probiotics are everywhere—but are they actually fixing your gut? In this episode, Dr. Quartell breaks down why supplements are often the wrong starting point for digestive issues like bloating, IBS,…
S1E21 THE REAL SOURCE OF YOUR ENERGY: WHY MITOCHONDRIA CONTROL EVERYTHING
Create a dynamic, high-energy video showing Dr. David Quartell explaining the E in the DREAM framework: ENERGY. Visualize mitochondria as glowing power generators inside the body, switching between…
S1E20 WHY YOUR POSTURE IS SECRETLY BREAKING DOWN YOUR HEALTH
Your posture is doing more than making you look stiff — it’s shaping your pain, your movement, your breathing, and even your long-term health. In this episode, Dr. Quartell explains why modern…
S1E19 THE TRUTH ABOUT CARDIO: WHY HIIT + ZONE 2 BEAT THE TREADMILL EVERY TIME
Cardio isn’t just running on a treadmill—it’s one of the most misunderstood parts of fitness. In this episode, Dr. Quartell breaks down the real science behind HIIT and Zone 2 training, why both are…
S1E18 DON’T BE THE FROG 🐸 — How Small Habits Slowly Boil Your Health
Most people don’t lose mobility overnight—it slips away little by little, just like the frog that doesn’t notice the water heating up. In this episode, Dr. Quartell breaks down how modern…
S1E13 The Anatomy of Fitness: How to Build Habits, Beat Pain & Finally Stick to Exercise
Most people don’t fail at fitness—they fail at consistency. In this episode, Dr. David Quartell breaks down the anatomy of fitness: how to start moving, build habits that last, and ditch the pain…
S1E16 When Opinion Outweighs Science
In this episode of The Body User Manual, Dr. Quartell exposes how ego, tradition, and profit have too often steered medicine away from science. From ancient bloodletting to modern over prescription,…
S1E15 The Science of Low Back Pain: Finding the Real Cause, Not Just the Pain
Most people think back pain starts in the spine — but that’s rarely the full story. In this episode, Dr. Quartell breaks down why up to 80% of back pain comes from functional imbalances elsewhere in…
Frequently Asked Questions
The Body User Manual by Dr. Quartell has published 34 episodes since August 2025, covering topics in Health & Fitness, Medicine.
The Body User Manual by Dr. Quartell is currently highly active with new episodes weekly. Average episode length is 9m.
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