The Brain Scrub
Glen Sollors
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100 episodes for longitudinal research
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The Brain Scrub is an improvised approach to mental health in the pursuit of living your best life. Regardless of the turbulence my life went through, I realized the importance of focusing on what I can change, me. I share how I am living my best life by focusing on self-care, authenticity, and building community.
My goal is to support you in living your best life by sharing what I have done during my journey as a struggling alienated parent.
This podcast explains my path to living a more authentic life by taking a courageous look at my self and focusing on what I can control, me.
I am not an expert and the tools and techniques I share are based on my research, practice and ideas. For mental or physical health challenges, please seek the advice of a qualified practitioner. Absolutely seek professional help to deal with trauma, depression, personality disorders, etc. Support is out there - get it.
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Recent Episodes
Dealing with rejection with a focus on alienation or estrangement
10 tips on what I am and have used to live into my best life and one of self-love and gratitude.
Surviving Parental Alienation - A song of hope and awareness
Many parents find out about this criminal like act after its too late. My hope is that this song makes a difference in this World.…
The consequences of abandonment issues
Whether you lost connection with a friend, sibling, or your child, it's a good time to reflect on what you can learn about yourself and whether your actions or inactions had anything to do with it.…
Wanting to be wanted during life transition
I am approaching retirement and now realizing the struggles of leaving a life-stage where I am compensated to be needed. This becomes even more of a struggle as an alienated parent.
The POSSIBLE link between Mass Shootings and Family Systems
I know all too well of the impact of being estranged or alienated. Justin, the biological father of the killer in the recent Tumbler Ridge tragedy, was, and according to his statement, not based on…
Love is more powerful than hate
Yes, these are the similar to the famous words of Bad Bunny. With the recent mass murder in Tumbler Ridge, BC, Canada, I am reminded of how we all can contribute to a world with more love,…
Fear. Is Trump slowly killing us?
Fear = Cytokines Cytokines = Inflammation Inflammation leads to ...
The destructive nature of bias
We all have it. What is it creating. I see a divided world where we are being made to believe that we are more important than others. We need to protect ourselves and if we don't, shit is going to…
How story can create disconnection
Almost 9 years of no contact with my son - why? Some of us are influenced in a false narrative which is addicting and serves us in many ways. Look at what is going on politically as an example.…
Living your life with courage
In this episode I review a book that was so captivating, engaging, and enlightening, that I read it in 2 days. The book is titled 'The courage to be disliked' by Ichiro Kishimi and Fumitake Koga.…
Celebrating the resilience alienated parents have
Being an alienated parent is not easy, especially when lies are being spread about you on social media. We may be hurting, but imagine what the child is feeling and what the hate may be causing them.…
Don't let fear stop you
I have learned a great deal about living my best life by learning and growing from challenges I have faced. Some of our fears are valid and many are due to the negative story we tell ourselves. This…
I do matter
In this episode I share the power of a calm mind - free to connect with and learn from our body. I also share a bit about how to manifest a more content state with others that may trigger us.
Healthy conflict leads to healthy and sustainable connection
What do you do when in conflict? How do you survive it? What do others feel about your style? In this episode I share my ChatGPT therapy on what healthy and loving relationships look like and what…
I don't have a documentary film on my life, but we all have a story to share
Recently I learned more about the life of John Candy in the documentary, 'I like me.' We all have stories and I believe we should share ours so that the small world we can influence (Our friends and…
Scrubbing the past to create a new future
This episode is about how I can get in the way of connection with others by disempowering them through my control. Thanks to my best friend for helping me realize this truth.
Recovering from Toxic People
Are you being lied to, being belittled, chasing love, or just ended a toxic relationship. In this episode, I share ways to recover by learning what, within you, needs to change? For me, it is assert…
A divided World
Love, seek to understand, treat others as humans that want a good life...don't hate.
Stop running from problems
I used to. This episode is about the importance of being with chosen friends at a deeper level so problems can be discussed and addressed versus stressing out about them.
Living a Lie
In this episode I share about the power of living an inconvenient truth.
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