The Break-Up Diet
Yasmin Misner
Outreach Signals
Publishing Details
Contact & Outreach
About This Podcast
Welcome to The Break Up Diet, your weekly dose of self-improvement, glow-ups, and everything breakups (yes — not just the romantic ones). Hosted by Yaz, this is your no-BS bestie space, guiding you through every type of breakup — whether it’s from a person, a toxic cycle, or even your old self.
We’re flipping the breakup narrative.
No more heartbreak, just transformation. No more setbacks, only glow-ups. Breakups are the ultimate opportunity to level up, and I’m here to help you do exactly that. Whether it’s navigating friendships, situationships, or even kicking bad habits (we see you, vaping!), expect raw, real talk designed to help you rebuild, refocus, and thrive.
Grab your seat, darlings — this is where the best version of YOU begins.
Social Media Accounts:
TikTok: @thebreakupdietpod
Instagram: @thebreakupdietpod
Email: [email protected]
Hosted on Acast. See acast.com/privacy for more information.
Social Media
Explore Statistics
Recent Episodes
S2E10 He Tried to Kiss Me While I Was Crying Over My Ex… ft Esta Fiorani
If you’ve ever tried to go on a date before you were actually over your ex… this episode is your warning. 💔This week I’m joined by one of my oldest friends ever, Esta Fiorani (we’ve literally known…
S2E9 Trust Yourself. Build the Life You Deserve. Part 2 with Lydia Mae
Breakups don’t just end relationships — they strip away the noise and force you to face yourself.In Part 2, I’m joined again by Lydia Mae, breakup coach and Reiki therapist, and we’re talking about…
S2E8 Stop Trying to Be Chosen. Choose Yourself. Part 1 with Lydia Mae
Breakups have a way of making you feel like you’ve been unpicked. Unchosen. Replaced.And suddenly you’re left wondering… who the hell am I without them?In Part 1, I’m joined again by Lydia Mae,…
S2E7 Didn’t get flowers on Valentine’s Day? Same.
In this episode, I’m joined by my good friend Josephin Eklund and we’re talking about the emotional whiplash of Valentine’s Day — from expecting flowers that definitely weren’t from him, to realising…
S2E6 Get up. Move on. He’s not your HUSBAND. ft Jemima Rhys
If you needed a sign today, this is it.In this episode, I’m joined by one of my best friends Jemima Rhys (aka Mimi), and we’re getting painfully honest about love goggles, situationships, first…
S2E5 Don’t Text Your Ex (Unless You Have To) - Josefin Eklund
In this episode, I’m joined by my very good friend Josefin Eklund, and let’s just say… it escalates quickly.We’re talking rebounds (more than one), sleeping with your ex after the breakup, and the…
S2E4 Stop dating men who want GIRLFRIEND benefits (without the label)
If you’re exhausted, confused, and low-key over dating… this episode is for you.Dating in 2026 feels like a never-ending cycle of situationships, mixed signals, low-effort dates, and men who want all…
S2E3 The European Kid: Breakups in Big Cities
This week on The Break Up Diet, Yaz is in New York with Aris Yeager aka The European Kid for a very real, very honest conversation about breakups in big cities and why they somehow hurt more the…
S2E2 You Don’t Miss Him. You Miss the Fantasy (With Madi Rouse)
Be honest… you don’t actually miss him — you miss the version of him you made up in your head.This week on The Break-Up Diet, we’re joined by breakup creator Madi Rouse, whose raw, no-BS advice has…
S2E1 Do I Actually Like Them… or Do I Just Want Them to Want Me?
It’s the first episode of the year — and the first solo episode of The Break-Up Diet.No co-host, no script, and way too much pressure… until I realised that’s kind of the whole problem.In this…
S1E65 It’s the End of an Era… Ilma’s Leaving the Pod
It’s officially the end of an era 😭In this episode, we’re closing out the year with zero holding back. We reflect on a year that felt like a collective purge — first breakups, divorces, career…
S1E64 Are You Lonely or Just Cold? It’s Cuffing Season
It’s cold. London is dark by 4pm. Raya is suddenly popping off. Which can only mean one thing… it’s cuffing season ❄️💔In this episode, Yaz & Ilmz get painfully honest about winter situationships,…
S1E63 I Loved Him So Much… I LOST Myself (ft. Holly Valentine)
This week on The Break-Up Diet, we’re joined by Holly Valentine — the TikTok breakup girlie who turned her heartbreak into a full-blown community of women healing right alongside her.Holly…
S1E62 From ‘I Do’ to I’m Done. Marriage, Mess & MAFS UK with Steven Springett
This week on The Break-Up Diet, we’re joined by Steven Springett from MAFS UK Season 10 and trust us, the drama did not end when the cameras stopped rolling. From marrying a complete stranger to…
S1E61 Tell Me the Truth… Just Don’t Ruin Me.
Is honesty actually the best policy in a breakup, or is it just the official excuse people use right before they emotionally drop-kick you? This week, we unpack the breakup truth spectrum — from the…
S1E60 Why You Keep Dating the Same Man in a Different Body ft. Jessica Ella
This week on The Break Up Diet, Yaz and Ilmz sit down with women’s trauma expert and author Jessica Ella to unpack the real reason your dating history looks like the same man copy pasted into…
S1E59 Cheating Isn’t a Mistake. It’s a Choice.
Cheating isn’t a mistake. It’s a choice. And in this episode, Yaz and Ilma are saying what everyone’s thinking.From “once a cheater, always a cheater” debates to the FBI-level tactics girls use to…
S1E58 You’re Not Too Much. Stop Apologising for Being You with Hannah Norburn
This week on The Break-Up Diet, we’re joined by Hannah Norburn, the unforgettable firecracker from Married at First Sight UK Season 9.Hannah opens up about what it was really like to marry a stranger…
S1E57 Bury the Boy, Not Your Standards (It’s Ghosting Season)
Spooky season is here and so are the ghosts!This week, Yazz and Ilmz are getting real about the modern-day plague: ghosting. Why people do it, when it’s fair, and when it’s just plain rude. From “hot…
S1E56 You’re Two Breakups Away from Prime Minister. Dump Him. Do You. With Sophie Milner.
They say every heartbreak hurts, but according to Sophie Milner, it also makes you hotter, happier, and maybe even Prime Minister material. 👑This week, Yaz and Ilmz sit down with content creator and…
Frequently Asked Questions
The Break-Up Diet has published 75 episodes since September 2024, covering topics in Education, How To.
The Break-Up Diet is currently highly active with new episodes weekly. Average episode length is 28m.
Sign up on Grep.FM to access contact details for The Break-Up Diet, including email and social media links.
Similar Podcasts
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes
The Psychology of your 20s
iHeartPodcasts
426 episodes
The Kevin Miller Podcast
Kevin Miller | YAP Media
1,683 episodes
Date with Cents
TorahCents
190 episodes
The Venus Cuckoldress Podcast
Venus
162 episodes
Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
267 episodes