The Calm Love Podcast
Jennily Diaz, IHP
Publishing Details
Contact & Outreach
About This Podcast
Social Media
Explore Statistics
Recent Episodes
S2E36 #36: How I Earned Secure Attachment in One Year
What does it actually look and feel like to transform an anxious attachment style into a secure one? In this episode, I unpack common myths about secure attachment, share the exact tools that helped…
S1E35 #35: What Happens When You Actually Spend Time With Yourself
When was the last time you took yourself on a real solo date — out of the house, unplugged, and doing something that genuinely brings you joy? Overwhelm, self-doubt, codependency, identity confusion,…
S2E34 #34: 6 Ways to Become More Attuned to Yourself
What does it mean to be self-attuned? Self-attunement is the ability to notice what’s happening inside your body—physically, mentally, and emotionally—listen to your needs, and respond with care.…
S2E33 #33 - Track Your Wins in the 7 Areas of Life
As the year winds down, it’s easy to jump into new goals without pausing to see how far you’ve already come. That’s your brain’s negativity bias at work — focusing on what didn’t get done instead of…
S2E32 #32: Hack Your Brain to Shift Your Self-Image
Your self-image — the story you tell yourself about your personality, skills, and worth — quietly shapes how you experience life. It can give you confidence and motivation, or limit you without you…
S1E31 #31: 10 Ways to Tell Your Body It’s Safe
What does it mean to feel safe in our body? Maybe we know what it’s like to feel safe with others—but how can we tell our own body it’s safe, that there’s no danger? In this episode, Jennily breaks…
S2E30 #30: How to Build Self-Trust, One Promise at a Time
How much do you really trust yourself — your judgment, your intuition, and your ability to make good decisions? In this episode, Jennily breaks down why self-trust is so essential and how it shows up…
S2E29 #29: How to Reparent Your Inner Child
What does it really mean to reparent your inner child? In this episode, Jennily shares how the younger versions of ourselves — the ones whose wounds and brain wiring still live within us — continue…
S2E28 #28: Why Are We So Hard on Ourselves?
Have you ever wondered where your inner critic comes from—the voice that gets loudest when you feel vulnerable, make a mistake, or fear you’re not enough? In this episode, Jennily explores the…
S2E27 #27: 8 Powerful Ways to Start Healing the Relationship to Yourself
When most people think of relationships, they immediately think about romance. But what about the relationship you have with yourself? In this episode, Jennily helps you build awareness of how you…
S1E26 #26: Should You Break Up? 12 Questions to Help You Decide
Deciding whether to stay or leave a relationship is one of the hardest choices we face. In this episode, Jennily shares 12 thoughtful questions designed to help you gain clarity and compassion for…
S1E25 #25: Rupture & Repair: How to Reconnect After Conflict
Every relationship goes through ups and downs — it’s normal to have moments of disconnection or conflict. What matters most is how you repair and reconnect afterward. In this episode, Jennily breaks…
S1E24 #24: Compromise or Self-Betrayal? How to Tell the Difference in Love
Have you ever walked away from a conversation with your partner wondering if you made a healthy compromise—or if you just abandoned yourself to keep the peace? In this episode, Jennily breaks down…
S1E23 #23: How to Navigate Conflict in a Secure, Calm Way
What if there was a way to navigate conflict without it spiraling? In this episode, Jennily shares how to move through relationship conflict in a secure, calm way. You’ll learn simple,…
S1E22 #22: Why Do We Keep Fighting? (6 Reasons You Might Not Expect)
Do you ever wonder why you and your partner keep fighting over the same things, even when you’re trying your best? It’s easy to think it’s just a communication issue or a difference of opinions — but…
S1E21 #21: The 6 Stages of a Relationship
You’ve probably heard of the honeymoon stage—but what about the power struggle stage, or the bliss stage? In this episode, Jennily walks you through the 6 key stages of a relationship, blending…
S1E20 #20: When & How to Define the Relationship
Thinking about defining the relationship but not sure how—or when—to bring it up? In this episode, Jennily breaks down the signs it’s the right time, how your attachment style can shape the…
S1E19 # 19: The First 3 Months of Dating: 7 Essential Dos & Don’ts
The first three months of dating can bring excitement, uncertainty, and everything in between. However, with the right approach, you can break old habits and build new, secure ones. In this episode,…
S1E18 #18: 7 Tips to Survive & Thrive in a Long Distance Relationship
Have you ever wondered if you're truly cut out for a long-distance relationship? Whether you're a few hours apart or living on opposite sides of the world, staying connected is absolutely possible—no…
S1E17 #17: Guided Meditation for a Calm Night’s Sleep
Struggling to turn off your brain at night? In this episode, Jennily leads a simple sleep meditation designed to help you release tension and calm your mind. Using box breathing and grounding…
Frequently Asked Questions
The Calm Love Podcast has published 37 episodes since October 2024, covering topics in Education, How To.
The Calm Love Podcast is currently declining with new episodes every 2 weeks. Average episode length is 30m.
Sign up on Grep.FM to access contact details for The Calm Love Podcast, including email and social media links.
Similar Podcasts
The Rachel Hollis Podcast
Three Percent Chance
1,076 episodes
The Psychology of your 20s
iHeartPodcasts
426 episodes
The Kevin Miller Podcast
Kevin Miller | YAP Media
1,684 episodes
Date with Cents
TorahCents
190 episodes
The Venus Cuckoldress Podcast
Venus
162 episodes
Solo – The Single Person’s Guide to a Remarkable Life
Dr. Peter McGraw
267 episodes