The Catapult Effect
Katie Wrigley
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About This Podcast
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
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Recent Episodes
S4E20 It's Coming: From Crutches to Half Marathon
Summary: In this special solo episode, Katie officially announces her upcoming book, From Crutches to Half Marathon: A Cognomovement Journey from Childhood Trauma to a Reclaimed Life.She shares the…
S4E19 Why Your Website Isn't Bringing in Leads (And How to Fix It)
Summary: In this episode, Katie sits down with Jennifer DeMarco, WordPress web designer and SEO strategist with 14 years of experience helping service-based business owners turn their websites into…
S4E18 Stop Saying "My Anxiety." Your Body Is Listening.
Summary: In this solo episode, Katie shares what she calls her biggest pet peeve and it is not aimed at the people doing it. It is aimed at the system that taught them.The habit? Making anxiety,…
S4E17 Why You're So Easily Triggered Right Now (It's a Margin Problem)
Summary: In this solo episode, Katie introduces the concept of margin, the inner space and capacity we have available to handle whatever life throws at us and why building it might be the most…
S4E16 It's Not You. It's the Lens You're Looking Through.
Summary: In this raw and deeply personal solo episode, Katie explores one of the most misunderstood patterns she sees in her clients and in herself: the way unresolved trauma creates behaviors that…
S4E15 You're Not Broken, You're Misaligned | Part 2
Summary: In Part 2, Laura and Katie get practical about self-regulation and building real resilience. Laura shares her favourite tools for clearing energy, staying grounded and managing the…
S4E14 You're Not Broken, You're Misaligned | Part 1
Summary: In Part 1, Katie sits down with Laura Hoorweg, spiritual counselor, intuitive coach and psychic medium, for a conversation that blends science, spirituality and a whole lot of practical…
S4E13 How Healing Childhood Trauma Doubled a Client's Business
Summary: In this special solo episode, Katie shares a real client story with full permission and under a pseudonym. Her client Sharon doubled her business in just two months and Katie walks through…
S4E12 Wherever You Go, There You Are: Breaking the Patterns That Follow You Home | Part 2
Summary: In Part 2, Dr. Stephen Paul Edwards and Katie dive into what toxic relationship patterns actually do to your business, why entrepreneurs are especially vulnerable, and how the work you do on…
S4E11 Wherever You Go, There You Are: Breaking the Patterns That Follow You Home | Part 1
Summary: In this episode, Katie welcomes Dr. Stephen Paul Edwards, an English businessman turned spiritual counselor with a PhD in spiritual counseling. Known for his precision, discipline, and…
S4E10 Balancing Act: Work, Family, and Expectations | Part 2
Summary: In Part 2, Josee and Katie continue their conversation by diving into the practical side of sustainable high performance. Josee explores what positive leadership really looks like both at…
S4E9 Balancing Act: Work, Family, and Expectations | Part 1
Summary: In Part 1, Katie sits down with Josee Tremblay, professional engineer, Principal in Decision Sciences, board director and Amazon number one bestselling author of Us and Yet, to explore what…
S4E8 The Rebalancing Act: How to Redefine Success Without Burning Out Part 2
Summary: In Part 2, Katie continues her conversation with Carol Enneking, diving deeper into the realities of entrepreneurship, resilience, and redefining success in a way that actually supports your…
S4E7 The Rebalancing Act: How to Redefine Success Without Burning Out Part 1
Summary: In Part 1, Katie sits down with Carol Enneking, leadership advisor, keynote speaker and bestselling author of The Rebalancing Act, to explore what it really means to redefine success without…
S4E6 Why Your Nervous System Is Keeping You Stuck (And How to Change It) Part 2
Summary: Katie Wrigley and Hailey (psychic nervous system coach) reveal sneaky burnout signals high-achievers miss , like stomach flutters, unfinished sentences, and nervous system shock from…
S4E5 Why Your Nervous System Is Keeping You Stuck (And How to Change It) Part 1
Summary: In Part 1, Katie sits down with Hailey Coleman, also known as the Psychic Nervous System Coach, to explore how our environment, relationships and unprocessed trauma silently drive our stress…
S4E4 The Biological Reset That Changes Everything Part 2
Summary: In Part 1 of this two-part conversation, Katie sits down with Matthew Campbell, PhD, clinical psychologist and creator of the Primal Five framework, to explore why so many entrepreneurs feel…
S4E3 The Biological Reset That Changes Everything Part 1
Summary: In Part 1 of this two-part conversation, Katie sits down with Matthew Campbell, PhD, clinical psychologist and creator of the Primal Five framework, to explore why so many entrepreneurs feel…
Sustainable Support: The Right Way to Make Your First Hire Part 2
Summary In part two, Katie and Kate pick up the conversation by walking through Kate's 90-day Hire to Rise Roadmap — the exact process she uses to help solopreneurs find, vet, and onboard the right…
S4E1 Sustainable Support: The Right Way to Make Your First Hire Part 1
Summary In part one of this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Kate Lenihan, founder of Rise Hire Consulting, about how overwhelmed solopreneurs can find and hire…
Frequently Asked Questions
The Catapult Effect has published 152 episodes since May 2022, covering topics in Alternative Health, Education.
The Catapult Effect is currently moderate with new episodes every few days. Average episode length is 39m.
Sign up on Grep.FM to access contact details for The Catapult Effect, including email and social media links.
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