The Catapult Effect
Katie Wrigley
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About This Podcast
The Catapult Effect is a podcast for entrepreneurs who look successful on the outside, but are carrying more than is sustainable on the inside.
Season 4 centers on one core theme: creating more ease in the life of the entrepreneur. Season 4 is scheduled to begin in March 2026.
Each week, host Katie Wrigley shares grounded, practical conversations with guests who help reduce pressure — not add to it. Guests include practitioners, strategists, and experts working in areas such as nervous-system support, ethical AI, automation, SEO, addiction and craving support, and other approaches that make business and life more sustainable.
Episodes are released weekly and often structured in two parts (15–20 minutes each), allowing for focused conversations that respect attention and nervous-system capacity.This show is designed for entrepreneurs who have already “done the work,” yet still feel stretched, overwhelmed, or quietly struggling — whether in their business, their body, or their day-to-day life.
Season 2 is dedicated to first responders.
Season 3 focuses on professionals.
Don't miss out on Season 1 when it was known as The Pain Changer®. Discover valuable wisdom on pain management and various techniques to reduce pain.
Tune in and start your journey to transformation and resilience!
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Recent Episodes
Rewire Your Nervous System for Love & Confidence with Coral Buchanan
In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns…
Life Setbacks: Regain Your Confidence and Direction Part 2
In this powerful episode, Katie Wrigley sits down with Maverick Schippmann, co-founder of Untamed Outfitters, to explore what it truly means to live untamed.Maverick opens up about skepticism turning…
Life Setbacks: Regain Your Confidence and Direction Part 1
Ever feel like life threw you completely off course? Maybe a dream fell apart, a plan changed overnight, or you woke up one day feeling lost in your own life. You’re not alone — and you can…
How to Remove Subconscious Blocks Holding Your Business Back | Black Friday Special
Are you a business owner or high-performing professional who feels like you’re doing everything right… yet something still isn’t clicking?In this episode, Katie Wrigley breaks down the real reason so…
The Truth About Deep Inner Work - Why Your Brain Won't Reveal Anything You Can't Handle
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley addresses the common fear of what individuals may uncover during their inner work and healing journey. She emphasizes that…
S3 Dual Fears: Failure & Success
summaryIn this episode, Katie Wrigley explores the dual concepts of fear of failure and fear of success, discussing their origins, impacts, and how they can coexist within individuals. She delves…
S3 Embracing Your Power: The Nervous System's Role
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley explores the relationship between our nervous system and our ability to embrace our true selves. She discusses how fear,…
The Difference Between Suffering and Acceptance
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. She…
Time is a Tricky Bitch
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the complexities of time management and the importance of being present. She shares personal stories about her…
Celebrating 7 years of Sobriety
summaryIn this episode, Katie Wrigley reflects on her journey to sobriety as she celebrates seven years of being alcohol-free. She shares the drivers behind her addiction, the health challenges she…
S3 What You Never Knew About Trauma
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley delves into the complexities of trauma, particularly how it is perceived by the nervous system. She distinguishes between…
3 Things Cognomovement Can Give You
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley discusses the transformative benefits of Cognomovement, focusing on three key areas: improved sleep, reduced anxiety, and…
WTH is Cognomovement?!?
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley provides an in-depth update on Cognomovement, a sensory-based system that utilizes neuroplasticity to access the nervous…
Overcoming Adversity with Nick Peck
summaryIn this episode of The Catapult Effect, host Katie Wrigley speaks with author Nick Peck about his journey through adversity and the role of sports in overcoming challenges. Peck shares his…
How Dads can Transform Trauma into Resilience with Drew Soleyn
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Drew Soleyn, a father who has transformed his traumatic childhood experiences into a mission to support other…
What You Never Knew About Cannabis with Angel McLellan
SummaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Angel McLellan, a cannabis medicine expert, about the therapeutic potential of cannabis, the endocannabinoid…
Why "Just Relaxing" Won't Solve Your Burnout with Scott Anderson
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley speaks with Scott Anderson about the pervasive issue of burnout, its symptoms, and the common misconceptions surrounding…
S3 Overcome All Odds with Kijuan Amey
summaryIn this episode of the Catapult Effect podcast, host Katie Wrigley interviews Kijuan Amey, a motivational speaker and Air Force veteran who shares his inspiring story of resilience following a…
The Double-Edged Sword of a Diagnosis
summaryIn this episode, Katie Wrigley explores the complexities of receiving a diagnosis, discussing both its validating aspects and potential pitfalls. She shares her personal experiences with sleep…
S3 Reclaiming Mental Wellness: The Power of Communication, Creativity, and Self-Expression with Dr. Fred Moss
summaryIn this episode of The Catapult Effect, host Katie Wrigley speaks with Dr. Fred Moss, known as the Undoctor, about alternative approaches to mental health that move beyond traditional…
Frequently Asked Questions
The Catapult Effect has published 132 episodes since May 2022, covering topics in Alternative Health, Education.
The Catapult Effect is currently sporadic with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for The Catapult Effect, including email and social media links.
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