The Climbing Injury Podcast
The Climbing Injury Podcast
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About This Podcast
Hi, and welcome to the climbing injury podcast, hosted by Stian Christophersen and James Walker. As our sport grows, so do the injury rates, and our hope is that through sharing of knowledge and experience we can understand climbing injuries better, treat them better and hopefully prevent some of them from ever happening.
As we’re both physiotherapists talking about injuries and injury prevention, this podcast will be aimed at healthcare professionals working with climbers, but hopefully there will be something here for all climbers curious about climbing injuries and injury prevention.
Feel free to drop us a message with questions or subjects you would like us to address, and if you like what we’re doing, please support us at patreon.com/ClimbingInjuryPodcast
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Recent Episodes
EP 14: To Scan Or Not To Scan?
Wouldn’t it be good to get that niggle properly checked out? To look inside and get the clear cut answer to all of your problems?Well, sometimes it’s absolutely necessary, many a times it doesn’t…
EP 13: Fingerboarding - a necessity or a waste of time?
Today James, Paul and Stian discusses fingerboarding and fingerboards under the light of injury risk and injury prevention. What are the potential risks with fingerboarding, how can we mitigate them…
EP 12: Blame It On The Boards?! - with our new co-host, Paul "Huffy" The Climbing Physio Houghoughi
Today we mark the start of a new chapter for The Climbing Injury Podcast. Serendipity made it so that our friend and colleague Huffy joined as a co-host of the show, which obviously will make the…
EP 11: Eat To Climb with Mina Leslie-Wujastyk
In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the…
EP 10: Can Nutrition Reduce The Injury Risk And Help You Recover Better? A talk with nutritionist Ed Gibson-Smith
A question we get asked a lot by injured climbers, is wether nutrition can help speed ut their recovery. And, if so, can it also help them not to get injured again?As these questions are a bit out of…
EP 9: Talking Shoulder Injuries With The Climbing Physio Paul Houghoughi
As clinician we see a lot of climbers with shoulder complaints, both on the recreational and elite level. Together with renowned physiotherapist Paul Houghoghi - aka The Climbing Physio - we explore…
EP 8: Discussing Elbows with Dr Tyler Nelson
In episode 4 of The Climbing Injury Podcast we discussed different conditions concerning the elbow which you might encounter as a climber. In this episode we brought on board Dr Tyler Nelson, a…
EP 7: Wrist injuries - Have I injured my TFCC?
In today's episode, we're discussing wrist injuries and wrist related pain due to climbing. We often meet patients worried that they've injured their TFCC (more on this in the episode), which can be…
Hamstring injuries - Injury Mechanisms and Rehabilitation.
Today we’re discussing hamstring injuries. We frequently see injuries to the hamstring muscles and tendons due to heel hooks and splits, and whilst hamstring injuries have gotten a lot of attention…
Ep 5: Youth Climbers, Growth Plates and Epiphyseal Stress Fractures, with Dr. Volker Schöffl.
As climbing's increasing popularity attracts more and more people to the sport, it also attracts more and more young climbers. This is of course positive, but also makes for an understanding of the…
Ep 4: Golfer's Elbow. Tennis Elbow. Climber's Elbow. Which Is Which And What Is What?
Although less common than finger and shoulder injuries, we see a fair bit of painful elbows in climbers. Today, we discuss elbow pain on the inside (medial), outside (lateral) and front (anterior) of…
Ep 3: The Less Common Finger Injuries
After two long episodes on pulley injuries, we wanted to discuss the somewhat lesser known finger injuries. These include flexor tendon tenosynovitis, finger joint pain/synovitis, flexor tendon…
Ep 2: Pulley Rehab and Patient Perspectives with Tom Randall and Molly Thompson-Smith
In this episode we deep dive into how to rehabilitate pulley injuries. Since Stian managed to rupture his A4 pulley whilst bouldering in Fontainebleau, you'll get a real time insight into his…
EP 1: World Premiere and Pulley Injuries pt 1
Welcome to the world premiere of the Climbing Injury Podcast. In this episode we want to present ourselves and what this podcast is all about. We chat about how and why we started talking to begin…
Frequently Asked Questions
The Climbing Injury Podcast has published 14 episodes since March 2023, covering topics in Health & Fitness, Medicine.
The Climbing Injury Podcast is currently highly active with new episodes every 2 months. Average episode length is 1h 25m.
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