The Covert Narcissism Podcast
Renee Swanson, Bleav
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Recent Episodes
Setting Boundaries After Narcissistic Abuse: What It Really Feels Like
Setting boundaries in a narcissistic relationship isn't just hard — it can feel impossible. In this Community Chat, Renee is joined by 2 ladies from the CNG community for an honest conversation about…
Covert Narcissism and High Control Religion: When Church and Marriage Follow the Same Rules
Covert narcissism and high control religion follow the same rulebook — and if you grew up in one before entering the other, this episode will explain why it all felt so familiar. In this deeply…
Covert Narcissism and Chronic Illness: Setting Boundaries When Someone's Pain Is Real
When someone you love is in real, chronic pain — how do you set a boundary without feeling like a monster? This episode tackles one of the most complex and underaddressed dynamics in narcissistic…
Covert Narcissism: Why Your Fight/Flight Response Turned into Fawning
Covert narcissistic abuse doesn't just hurt you — it rewires you. In this episode, Renee breaks down why your fight/flight response gradually turned into fawning, and why that isn't a character flaw…
Narcissistic Abuse Through the Lens of Taylor Swift's Dear John
Have you ever felt like you were in a relationship that slowly burned you out — and you couldn't quite explain why? In this episode of the Covert Narcissism Podcast, host Renee Swanson breaks down…
I Thought I Was Losing Him: Hope for Parents Raising Kids Through Narcissistic Abuse"
Today my older son moved out. He is 26 years old. And as I watched him go, the last 26 years played through my mind — the good, the bad, and everything in between. If you are a parent in a…
Covert Narcissist’s Emotional Dysregulation: How It Affects Your Marriage and Your Kids
If you’re in a relationship with a covert narcissist, you already know something feels deeply wrong — but you may not have the words for it yet. One of the most destructive and least talked-about…
Stop Shrinking Yourself: Real Women on Losing Their Identity to Covert Narcissistic Abuse and Getting It Back
Have you ever looked in the mirror and not recognized the person staring back at you? If you've been in a relationship with a covert narcissist, chances are you know exactly what that feels like. In…
Top 10 Signs You're With a Covert Narcissist | Narcissistic Abuse & Relationship Patterns
Here are the fully SEO-optimized versions: TITLE: Top 10 Signs You're With a Covert Narcissist | Narcissistic Abuse & Relationship Patterns PODCAST DESCRIPTION: Are you in a relationship that's…
The Cult of Two: How Covert Narcissists Use Mind Control in Relationships with Rachel Bernstein LMFT
What if the most controlling relationship you've ever heard of isn't happening in a compound somewhere, but behind closed doors in an ordinary home? In this episode, Renee sits down with Rachel…
What If They Aren't a Covert Narcissist — Now What
One of the most paralyzing questions I hear from people in these relationships is not "how do I leave?" It is this: What if I'm wrong? What if they aren't actually a covert narcissist? What if you…
Why You Can’t Move On After Covert Narcissistic Abuse | Betrayal Trauma Explained with Dr. Debi Silber
Why is it so hard to move on after covert narcissistic abuse? Why can betrayal trauma continue affecting you years—or even decades—later? In this powerful conversation, Renee Swanson sits down with…
Why You Can't Stop Thinking About Your Narcissist: What Your Rumination Is Really Chasing
If you've ever lain awake at 2am replaying conversations with your narcissistic partner or ex — rehearsing the perfect response, asking yourself why you can't just let it go — this episode is for…
Recognizing Covert Narcissistic Abuse After 17 Years of Marriage: Community Chat
Have you ever felt like something was wrong in your relationship but couldn't find the words to describe it? In this episode of the Covert Narcissism Podcast Community Chat, I sit down with David,…
They Never Cheated, But You Still Feel Worthless: The Self-Righteous Narcissist Explained
Have you ever been in a relationship with someone who never cheated, never raged, never drank — someone everyone around you thought was wonderful — and yet you constantly felt like you were the…
The Rewriting of Reality: How Covert Narcissists Distort the Truth and Make You Doubt Yourself
In this episode, we explore one of the most confusing and disorienting dynamics of covert narcissistic abuse: the rewriting of reality. This isn’t obvious gaslighting or explosive denial. It’s…
Your Body Knew Before You Did: Learning to Trust Yourself After Covert Narcissistic Abuse
If you’ve ever looked back on a relationship and thought, “Why didn’t I see it sooner?”—you’re not alone. And more importantly, you’re not wrong. In this episode, we explore a powerful truth about…
The Moment Something Finally Clicked: Seeing Covert Narcissistic Abuse Clearly
There is often a moment in covert narcissistic relationships when something finally shifts. The confusion begins to clear, the patterns start to make sense, and you realize that what you’ve been…
Healthy Boundaries After Trauma: Why You Lost Yourself in Covert Narcissistic Dynamics (Barb Nangle Part 2)
Episode Notes This episode is part two of a special bonus series I’m sharing from another podcast that I think many of you will deeply connect with. The show is called Shit That Goes On in Our Heads,…
Cognitive Dissonance and Covert Narcissistic Abuse: Why You Couldn't See It Sooner
If you’ve ever asked yourself, “Why didn’t I see it sooner?” after being in a covert narcissistic relationship, you are not alone. The truth is, you didn’t miss the signs—your body was recognizing…
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The Covert Narcissism Podcast has published 456 episodes since May 2021, covering topics in Education, Health & Fitness.
The Covert Narcissism Podcast is currently highly active with new episodes every few days. Average episode length is 21m.
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