The Dad Strength Podcast

English Health & Fitness Kids & Family Mental Health Parenting

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Episodes 78

Avg. Duration 27m

Activity Dormant

Since Feb 2022

Latest Episode Jul 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.transistor.fm

About This Podcast

There is no strength like dad strength. It is quiet, patient, and persistent. Some would say stubborn, dammit. Dad strength rarely makes the highlight reel. It exists in the in-between spaces....The times when nobody—except maybe your kid—is watching. The Dad Strength Podcast was created to support and encourage the best in dads like you. Authors, entrepreneurs, artists, and experts from all over share their wisdom with us. We discuss 360º health, doing work that matters, and—of course—fatherhood. These conversations are fun, informative, and always emphasize action and understanding. The Dad Strength Podcast is hosted by Geoff Girvitz. Geoff is a father, fitness expert, and curious fellow. Based in Toronto, he has been featured in Vice, GQ, and multiple exercise publications. He is known for innovation and real-world success in the fitness industry. Now, Geoff is pointing a wide-angle lens at health and parenthood. Workouts and nutrition are just part of the program. He will be looking at relationships, critical thinking, motivation, and discipline. In short, anything you need to earn the mug that says “*World’s Greatest Dad.”* “I want to be Mr. Rogers for men over 30,” says Geoff. “There is so much noise and confusion out there.” We *all* need a community devoted to the best we have inside of us. The Dad Strength Podcast is here to make the world a better place through our roles as fathers and as men.

Podcasting 2.0 Features

episode podping season trailer

Explore Statistics

English Podcasts Report Health & Fitness Report Kids & Family Report Mental Health Report Parenting Report English Health & Fitness Report

Recent Episodes

S3E37 Se.03 Ep. 37: Fine, Corinthian Leather

Jul 16, 2025 7m

Take the damn complimentYoung kids don’t careExercise for depression and anxietyA book, a quote, a dad jokeRead the newsletter

S3E35 Se.03 Ep. 36: Power, Screentime, and the New Informational Environment

Jun 30, 2025 13m

Today on Dad StrengthDad Power?The Screen-Time ContinuumThe new informational environmentA book, a quote, a dad jokeRead the newsletter

S3E34 Se.03 Ep. 35: More Testosterone!?

Jun 30, 2025 14m

Today on Dad StrengthDo you need TRT or better cardio?“Strong opinions, loosely-held”Silent dadsA book, a quote, a dad jokeRead the newsletter

S3E33 Se.03 Ep. 34: Dad Strength on The Nature of Things

Jun 19, 2025 13m

Today on Dad StrengthDad Strength on The Nature of ThingsShould we be concerned about diseases of affluence?Where does arm isolation fit into a program — for adults or kids?A book, a quote, a dad…

S3E32 Se.03 Ep. 33: New blood pressure numbers just dropped

Jun 10, 2025 15m

Today on Dad StrengthNew blood pressure numbers just droppedIs it wrong to focus on pride as a parent?Teachers are not okA book, a quote, a dad jokeRead the newsletter

S3E31 Se.03 Ep. 32: Your Window of Tolerance

Jun 03, 2025 8m

Today on Dad StrengthIt’s a lateral move: lat activation for great workouts Your Window of ToleranceHow to steel-man an argument A book, a quote, a dad…

S3E30 Se.03 Ep. 31: Getting hip: Can you prevent hip replacement surgery?

May 21, 2025 10m

Getting hip: Can you prevent hip replacement surgery?AI and the the paradox of productivityTHREE POWER STATEMENTS FOR PARENTSReview: Fatherhood: A History of Love and PowerA book, a quote, a mom…

S3E29 Se.03 Ep. 30: On reflecting

May 13, 2025 9m

A simple strategy for healthy elbows and forearmsHow to save your breathOn reflectingA book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/on-reflecting

S3E28 Se.03 Ep. 29: Heaven and Earth Squats

May 13, 2025 8m

Heaven and Earth SquatsWhat’s the opposite of grindset mentality?Early talent identification in kidsA book, a quote, a dad jokehttps://newsletter.dadstrength.com/p/heaven-and-earth-squats

S3E27 Se.03 Ep. 28 - A key skill + the art of subtle change

Apr 29, 2025 10m

Master this key skill for longevity of your exercise practiceThe power of subtle changeA book, a quote, a dad joke

S3E26 Se.03 Ep. 27 - Max Power

Apr 16, 2025 12m

Get your rest period rightTransitioning into fatherhoodThe ugly side of skill developmentAn article, a quote, a dad joke

S3E25 Se.03 Ep. 26 - The Usual Tensions

Apr 08, 2025 9m

The usual tensionsWho’s responsible for this anger?The enjoyment-ability matrixAn article, a quote, a dad joke

S3E24 Se.03 Ep. 25 - Red Pill Jr.

Mar 29, 2025 8m

Today on Dad StrengthRed Pill Jr.How to improve your blood panelsThe 4-point foot ruleAn article, a quote, a dad joke

S3E23 Se.03 Ep. 23 - Stereophonic Parent-o-Vision + The rules of the hero game for men

Mar 22, 2025 10m

Stereophonic Parent-o-Vision The rules of the hero game for men A simple rule for deadlifts An article, a quote, a dad joke

S3E22 Se.03 Ep. 22 - 3 circles, 6 constraints

Mar 18, 2025 11m

Ritual vs. mindful movement 3 circles, 6 constraints Kids and politics An article, a quote, a dad joke

S3E21 Se.03 Ep. 21 - Heat-Seeker

Mar 12, 2025 10m

Heat-seeker How to be a provider The Fracturing An article, a quote, a dad joke

S3E20 Se.03 Ep. 20 - Good fights: disagreeing with grace

Feb 28, 2025 14m

Good fights: disagreeing with grace A better way to row What if this is already everything? An article, a quote, a dad joke

S3E19 Se.03 Ep. 19 - Terminator Mode: disengaged

Feb 22, 2025 9m

Terminator Mode: disengaged Don’t sweat the nighttime carbs A quick story about community A book, a quote, a dad joke

S3E18 Se.03 Ep. 18 - Knowing vs taking action

Jan 23, 2025 4m Transcript

How to use fitness trackers to enhance performance and wellbeingKnowing vs taking actionThis major influencer has something to sayA book, a quote, a dad joke

S3E17 Se.03 Ep. 17 - My favourite cell

Jan 21, 2025 9m

My favourite cellPlus: a mental model for life Tiny Habits for pain-free exercise A mental model for life A love letter to nerds A book, a quote, a dad joke

Frequently Asked Questions

How many episodes does The Dad Strength Podcast have?

The Dad Strength Podcast has published 78 episodes since February 2022, covering topics in Health & Fitness, Kids & Family.

Is The Dad Strength Podcast still active?

The Dad Strength Podcast is currently dormant with new episodes weekly. Average episode length is 27m.