The Daily Swole

The Daily Swole

Swolenormous

Episodes 2,985
Avg. Duration 1h
Activity Highly Active
Apple Rating 4.7 (603)
Since Jan 1970
Latest Episode Jun 2026

Publishing Details

Schedule
Daily
Format
Episodic
Consistency
92%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Explore Statistics

Recent Episodes

#3690 - Skewered My Heart, Losing Muscle & They All Have Cats

Jun 13, 2026 1h 12m

Enjoy today's evening swole, now GTTFG!All Links: https://swolenormous.com

#3689 - Surrounded By Swole, Fancy Feast & Fire Ze Missiles!

Jun 11, 2026 1h 7m

Lots of food, lots of questions, you never know exactly where it's going but it was a blast. All Links: https://swolenormous.com

#3688 - Big Meat, Chest Activation & Two-Spirit Or Two Brain Cells?

Jun 10, 2026 30m

Got some big meat on the platter, talking bench pressing and chest training and more. All Links: https://swolenormous.com

#3687 - Arm Programming, Steel Club Gang, Explosive Training & Tweedle DUMB

Jun 09, 2026 59m

Want bigger arms? Here's how to think about your programming. We have some new steel club action in the SwoleFam so congratulations on everyone swinging for the first time. Also, should you include…

#3686 - Diet Denial, Muscle Mooks & Menopause Milkers

Jun 09, 2026 1h 30m

New releases today, now available on the merch site. Great episode, went super deep, how do you come up with a title to cover it all?All Links: https://swolenormous.com

#3685 - Attack | Weekend Summer Swoleosophy

Jun 07, 2026 8m

All Links: https://swolenormous.com

#3684 - Decision | Weekend Summer Swoleosophy

Jun 06, 2026 2m

All Links: https://swolenormous.com

#3683 - Gains Down Under, Big Back, Hip Help & Racist Food

Jun 05, 2026 1h 21m

Beast of a show today, welcome to everyone "down under" listening to the knowledge cock. We discuss back training and lots of programming shizz, as well as addressing weight issues and hip problems,…

#3682 - Mystery Meat, Deadlift Issues, Veggie Slop Spread & Fat Park Hoppers

Jun 05, 2026 1h

Come enjoy today's episode with some interesting food selections, including some vile ultra-processed toppings....you'll see, video reactions with Abbey Dull and more!SUMMER SWOLE SPECIALS:…

#3681 - Chest Activation, Protein "Golden Hour" & Crumbl Makes Drink With 186g Sugar

Jun 03, 2026 1h 6m

How to train your chest, eating post-workout, an INSANE new drink from Crumbl, and more!SUMMER SWOLE SPECIALS: https://summerswole.com

#3680 - Mount Doom Food, Dump Truck Training & Stalled Bench

Jun 03, 2026 52m

Lots of food and training content with program design, intensity, recovery, frequency, glute training, bench press, and more!SUMMER SWOLE SPECIALS: https://summerswole.com

#3679 - 1000 Calories, Fitness Trackers, Calf Machines & Have You Seen THIS Wizard?

Jun 01, 2026 1h 20m

Lots of nutrition and training content in today's show, including being cranky with 1000 calories (not surprised), fitness trackers and heart rate, which calf machines are best and new releases for…

#3678 - Doing It RIGHT | Weekend Swoleosophy

May 31, 2026 5m

There’s more than one way to complete a task, but the manner in the purpose in which you execute makes all the difference. https://swolenormous.com

#3677 - What Are You ALLOWING In? | Weekend Swoleosophy

May 30, 2026 3m

You are in control. Listen to this to step up your seven pillars. https://swolenormous.com

#3676 - Andersons Unite, Weight Pulleys, 50-Year-Old Knees & Divorce Gains

May 30, 2026 1h 27m

Solid #FEF-cast, we talk to a bunch of Andersons, apparently I'm in the matrix and they all found me at the same time. We discuss weight pulleys and training with them, strength training for knees…

#3675 - Back-Breaking Deadlifts, Bayesian Biceps & Whale Privilege

May 28, 2026 1h 7m

Yes, I mean whale privilege, aka fat women who demand attention. Lots of topics today, deadlifts, bayesian curls, wild meals and questions, solid rants. SUMMER SWOLE SPECIALS: https://summerswole.com

#3674 - Homemade Tire Flip, Bicep Frustration, Fasted Training & Intuitive R*tardation

May 27, 2026 48m

One of our members made a homemade tire flip, pretty damn cool, how to train your biceps and adjustments if you are hitting a plateau, is there a better method than fasted training and a few…

#3673 - Don't Short My Meat, Juan Gains, Forget Form & Swole For Nothing?

May 27, 2026 1h 7m

Where my beef at? Juan makes epic progress and how important is form? Lots to cover in today's episode, don't miss this one. SUMMER SWOLE SPECIALS: https://summerswole.com

#3672 - Stress Fracture, Meat Fast, Injured Shoulder, New Merch & Cake-Related Fatphobic Incident (CFRI)

May 25, 2026 1h 26m

In another episode of insane things that don't exist but r*tarded people THINK they do, we have CFRI! Mind blowing indeed. We also discuss stress fractures, breaking a fast, dealing with shoulder…

#3671 - Play Again | Weekend Swoleosophy

May 24, 2026 2m

In the game of life, you just need to keep playing.

Frequently Asked Questions

How many episodes does The Daily Swole have?

The Daily Swole has published 2985 episodes since January 1970, covering topics in Health & Fitness.

Is The Daily Swole still active?

The Daily Swole is currently highly active with new episodes daily. Average episode length is 1h.

How do I contact The Daily Swole for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Daily Swole, including email and social media links.

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