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Top 3 Antioxidant Supplements to Protect Aging Skin from the Sun
Protect your skin from the sun with these top 3 antioxidant supplements! Vitamin C fights free radicals and boosts collagen, while Vitamin E shields skin from oxidative stress and helps with healing.…
Heat Exhaustion: Signs, Risks, and Tips to Avoid It
Heat exhaustion is no joke! Overheating from the sun or exercise can lead to dangerous consequences if not treated early. Signs include dizziness, heavy sweating, nausea, and muscle cramps. To avoid…
Adrenal Gland Function: Hormones, Dysfunctions, and Ways to Boost It
Feeling drained and stressed? Your adrenal glands play a huge role in stress management, energy, and hormone balance. When they’re overworked, it can lead to symptoms like fatigue, weight gain, and…
Causes of Excessive Daytime Sleepiness and Steps to Prevent It
Feeling sleepy all day, every day? Poor sleep quality, stress, or even a sedentary lifestyle could be stealing your energy. Boost alertness with consistent sleep, regular movement, and a…
What Causes Hair Loss and How to Prevent It
Is hair loss thinning your confidence? Hormonal imbalances, stress, and nutrient deficiencies could be the culprits. Combat hair loss with a nutrient-rich diet, stress management, and gentle hair…
The Role of Adrenal Fatigue in Estrogen Hormone Dominance
Feeling stuck in a cycle of stress and hormonal imbalances? Chronic stress can lead to adrenal fatigue, throwing your hormones off balance and causing estrogen dominance. Balance your hormones by…
SIBO Remedies For Gut Health
Struggling with SIBO? Symptoms like bloating and discomfort could be tied to bacterial overgrowth in your small intestine. Remedies like herbal antimicrobials, a Low FODMAP diet, and gut-healing…
What Causes PCOS Belly and How to Remedy It
Struggling with PCOS belly? Hormonal imbalances and insulin resistance are major contributors, but there’s hope! From low-GI diets and targeted exercise to stress management and supplements like…
Signs and Symptoms: Causes for Infertility
Struggling to understand infertility? From hormonal imbalances to lifestyle factors, age, and even hidden environmental toxins, the causes can vary widely. Discover what might be affecting your…
Why You Are Working Out But Not Losing Weight
Putting in the work at the gym but not seeing the scale move? It’s not your fault, and you’re not alone. From hidden calorie traps to stress, hormones, and even overtraining, there are key reasons…
Research on Potential Benefits of Vitamin D for Heart Health
Did you know vitamin D might be your heart’s new best friend? From regulating blood pressure to reducing inflammation, this sunshine vitamin does more than just support your bones—it plays a key role…
Ginkgo Biloba: Ancient Herb for Modern Minds
Can Ginkgo Biloba boost your memory and energy? Join Dr. Carrie Lam as she uncovers the secrets of this ancient herb used for thousands of years in traditional medicine. Discover its potential…
How to Use the Relationship Between Cortisol and Longevity to Live Longer
Did you know managing your cortisol—the stress hormone—can help you live longer and healthier? Join Dr. Carrie Lam as she explores how balanced cortisol levels impact longevity, stress, and overall…
Seasonal Allergies: Signs, Testing, and Remedies
Tired of sneezing, itchy eyes, and that dreaded runny nose every spring or fall? You’re not alone! Join Dr. Carrie Lam as she dives into the signs, testing options, and best remedies for seasonal…
Why You Experience an Extreme Lack of Energy Between Three and Five P.M
Struggling to stay awake between 3 and 5 p.m.? That mid-afternoon energy crash is real! Join Dr. Carrie Lam as she uncovers why it happens—from your body's natural rhythms to lifestyle triggers like…
Superfoods for Adrenal Fatigue (and Foods to Avoid)
Feeling drained and overwhelmed? It could be adrenal fatigue. Join Dr. Carrie Lam as she shares the top superfoods to support your adrenal health—like leafy greens, fatty fish, and berries—and…
Signs of Hypothyroidism
Feeling tired, gaining weight, or not feeling quite like yourself? It might not just be stress—it could be your thyroid. Join Dr. Carrie Lam as she dives into the signs, causes, and treatments for…
Lifestyle Habits to Support a Healthy Colon
Want better energy, improved digestion, and lower disease risk? It all starts with a healthy colon! Join Dr. Carrie Lam as she reveals simple, effective lifestyle habits—like eating fiber-rich foods,…
30 Day Weight Loss Challenge: How to Design One That Works
Ready to jumpstart your weight loss journey? A 30-day challenge could be the game changer you need! Join Dr. Carrie Lam as she guides you through designing a sustainable, balanced challenge—no crash…
The Complete Guide to Polyphenols
Want to fight aging, inflammation, and chronic disease naturally? Enter polyphenols! Join Dr. Carrie Lam as she breaks down what these powerful plant compounds are, how they work, and why they’re…
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The Dr. Lam Show has published 198 episodes since January 2021, covering topics in Health & Fitness, Medicine.
The Dr. Lam Show is currently dormant with new episodes weekly. Average episode length is 10m.
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