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The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Ahmadi
I sat down with Dr. Noor Ahmadi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got…
The Truth About GLP-1s & Muscle Loss | SOLO
In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really…
Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION
EP. 263: In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein,…
The Truth About Hair Loss Most Aren't Addressing | Solo
EP. 262: Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what…
The Thyroid Fix | Dr. Amie Hornaman
EP. 261: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and…
GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo
EP. 260: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS In this episode, I walk through the current state of GLP-1 medications and peptides, including what is…
The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs
EP. 259: What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this…
HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo
EP. 258: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSIn this episode, I’m breaking down one of the most frustrating conversations happening in women’s…
Frailty Is The Kiss Of Death | Solo
EP. 257: Grab my brand new Strength Vault: https://www.drtyna.com/offers/G33fSdvS Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of…
More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo
EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many…
The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo
EP. 255: Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers. In this episode, I’m breaking down 5 hazardous signs of low estrogen…
How I Use the Electric Light Bath to Heal | Sauna Space
254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space,…
Dehydration Can Kill, Especially in the Elderly and Young | Solo
EP. 253: I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how…
From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness
EP. 252: On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is…
Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill
EP. 251: In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends…
Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner
EP. 250: Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend. In this episode, I sit…
Seven Subtle Signs Your Testosterone May Be Low | Solo
EP. 249: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your…
A Candid Convo with my Best Friend of 40 years | Mia Fesmire
EP 248: In this solo episode, I sit down with my best friend of 40 years for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong…
Weight Gain on HRT: What’s Really Causing It | Solo
EP. 247: In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight…
6 More Hazardous Signs of Low Estrogen Your Doctor Still Misses | Solo
EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it. This is Part 2 of a two-part series on low estrogen. If…
Frequently Asked Questions
The Dr. Tyna Show has published 259 episodes since July 2021, covering topics in Alternative Health, Health & Fitness.
The Dr. Tyna Show is currently highly active with new episodes weekly. Average episode length is 57m.
Sign up on Grep.FM to access contact details for The Dr. Tyna Show, including email and social media links.
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