Episodes 259
Avg. Duration 57m
Activity Highly Active
Apple Rating 4.9 (1,653)
Since Jul 2021
Latest Episode Jun 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
76%
Hosting
feeds.megaphone.fm

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About This Podcast

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Thursday!

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Recent Episodes

The Real Reason You Have Rage, Pain & Brain Fog in Midlife | Dr. Noor Ahmadi

Jun 11, 2026 1h

I sat down with Dr. Noor Ahmadi, a family physician and founder of Lifestyles by Noor, to bust the most dangerous myths floating around the internet about hormone replacement therapy. We both got…

The Truth About GLP-1s & Muscle Loss | SOLO

Jun 04, 2026 1h 6m

In this episode, I'm breaking down the difference between lean mass loss and actual muscle loss, where the widely repeated “40% muscle loss” claim came from, and what the latest research really…

Muscle, Protein & Perimenopause: The Truth About Midlife Weight Gain | KION

May 29, 2026 1h 24m

EP. 263: In this episode, I’m joined by Angelo Keely of KION to unpack what actually happens when body composition starts changing in midlife. We get into perimenopause, appetite, GLP-1s, protein,…

The Truth About Hair Loss Most Aren't Addressing | Solo

May 21, 2026 1h 4m

EP. 262: Get it Now: Everything I'm Using To Help My Scalp And Hair Thrive In Perimenopause Lately I’ve been getting nonstop questions about my hair…what I’m doing, why it’s growing so much, and what…

The Thyroid Fix | Dr. Amie Hornaman

May 14, 2026 1h 17m

EP. 261: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS In this episode, I sit down with Dr. Amy Hornaman to go deep on thyroid dysfunction, Hashimoto’s, and…

GLP-1s + Peptides Are Changing Fast, Here’s What You Need To Know | Solo

May 11, 2026 1h 8m

EP. 260: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvS In this episode, I walk through the current state of GLP-1 medications and peptides, including what is…

The Broccoli Molecule That Steers Estrogen Down the Right Pathway | Mara Labs

Apr 30, 2026 1h 25m

EP. 259: What if one compound from broccoli could influence detox pathways, estrogen metabolism, gut integrity, and even how your body handles modern environmental toxins like microplastics? In this…

HRT Isn’t Enough: Why You Still Need to Build Muscle | Solo

Apr 27, 2026 50m

EP. 258: Get Strong with Me Inside my NEW Strength Vault: https://www.drtyna.com/offers/G33fSdvSIn this episode, I’m breaking down one of the most frustrating conversations happening in women’s…

Frailty Is The Kiss Of Death | Solo

Apr 21, 2026 59m

EP. 257: Grab my brand new Strength Vault: https://www.drtyna.com/offers/G33fSdvS Frailty is something most people don’t think about until it’s too late, but it’s one of the biggest predictors of…

More Than Exercise: The Hormone Truth Behind Menopausal Pain | Solo

Apr 11, 2026 49m

EP. 256: In this episode, I'm sharing my personal hormone journey and what decades of clinical experience treating fit, healthy, middle-aged patients taught me about HRT, menopause, and why so many…

The Silent Signs of Low Estrogen You Shouldn’t Ignore | Solo

Apr 05, 2026 48m

EP. 255: Low estrogen can show up in subtle, unexpected ways that often go unnoticed or dismissed, even by healthcare providers. In this episode, I’m breaking down 5 hazardous signs of low estrogen…

How I Use the Electric Light Bath to Heal | Sauna Space

Mar 26, 2026 56m

254: What if your biggest health problem isn’t your diet, your hormones, or your supplements… but your lack of light exposure? In this episode, I sit down with Brian Richards, founder of Sauna Space,…

Dehydration Can Kill, Especially in the Elderly and Young | Solo

Mar 20, 2026 53m

EP. 253: I wasn’t planning to record this episode, but after what happened with my mom recently, I had to. She went through a bout of severe dehydration, and it escalated fast. It made me realize how…

From Debt To Freedom: Building Wealth With Strategy | Derick Van Ness

Mar 12, 2026 1h 17m

EP. 252: On today’s episode, I’m talking with Derick Van Ness about how foundational habits can completely transform your health, wealth, and mindset. He explains why taking ownership of your life is…

Stop Dieting Like It’s 1995: Midlife Fat Loss Looks Different Now | Natalie Jill

Mar 05, 2026 1h 9m

EP. 251: In this episode, I sit down with fitness and wellness expert Natalie Jill to talk about what is really happening with midlife women, fat loss culture, hormones, and all the confusing trends…

Hypochlorous Acid Explained, The Non Toxic Antimicrobial Backed by Science | Justin Gardner

Feb 26, 2026 40m

EP. 250: Hypochlorous acid is having a moment on Skin Tok, but I’ve been using it for over a decade since my regenerative medicine days, long before it became a skincare trend. In this episode, I sit…

Seven Subtle Signs Your Testosterone May Be Low | Solo

Feb 19, 2026 44m

EP. 249: Today I’m speaking directly to the men, especially middle-aged guys who might be overlooking subtle signs of low testosterone. In 30 minutes or less, I break down seven warning signs your…

A Candid Convo with my Best Friend of 40 years | Mia Fesmire

Feb 13, 2026 58m

EP 248: In this solo episode, I sit down with my best friend of 40 years  for a real conversation about lifelong friendship, growing older together, and what actually keeps relationships strong…

Weight Gain on HRT: What’s Really Causing It | Solo

Feb 07, 2026 1h 5m

EP. 247: In this episode, I share my honest experience with hormone replacement therapy and unpack why HRT is not a guaranteed weight loss solution. In fact, sometimes it can even lead to weight…

6 More Hazardous Signs of Low Estrogen Your Doctor Still Misses | Solo

Jan 31, 2026 45m

EP. 246: In this episode, I’m breaking down six additional signs that estrogen may be declining long before most women or doctors recognize it. This is Part 2 of a two-part series on low estrogen. If…

Frequently Asked Questions

How many episodes does The Dr. Tyna Show have?

The Dr. Tyna Show has published 259 episodes since July 2021, covering topics in Alternative Health, Health & Fitness.

Is The Dr. Tyna Show still active?

The Dr. Tyna Show is currently highly active with new episodes weekly. Average episode length is 57m.

How do I contact The Dr. Tyna Show for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Dr. Tyna Show, including email and social media links.

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