The Elevated Dose Podcast
Carrie Ferrone
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Recent Episodes
S1E21 Episode 10: PCOS Isn’t a Weight Problem: Insulin Signaling, GLP-1s, and What the Evidence Actually Shows
PCOS is not a willpower problem, it’s a signaling problem. In this deep dive, I break down the insulin-androgen loop that makes PCOS feel like you’re doing everything “right” and still getting…
S1E20 Bonus: Elevated Growth Makes Room for Who You're Becoming (Why Hobbies, Side Hustles, and Curiosity Matter More Than You Think)
In this final bonus episode, I talk about growth beyond survival mode. I explore why hobbies and side interests are often the first things we sacrifice under pressure and why that loss matters more…
S1E19 Bonus: Elevated Finances Are About Clarity, Not Shame (Why Money Works Better When You Stop Avoiding It)
Money is rarely just about numbers. In this episode, I talk about why financial stress is often driven by shame and avoidance rather than lack of discipline.I explore how clarity reduces anxiety, why…
S1E17 Bonus: Elevated Homes Reduce Friction (Why Environment Is Part Of Your Capacity)
In this episode, I talk about home as a system that either supports or drains your capacity. Rather than focusing on aesthetics or minimalism, I explore how friction, clutter, and constant decisions…
S1E16 Bonus: Elevated Habits Survive Real Life (Why Sustainability Beats Intensity Every Time)
If habits never seem to stick, this episode explains why it’s not a personal failure. I break down why most habits are designed for ideal conditions instead of real life and how intensity undermines…
S1E14 Bonus: Elevated Health is Support, Not Control (Why Sustainable Health Starts With Safety)
Health advice often focuses on discipline, restriction, and pushing through discomfort. In this episode, I talk about why control-based health frameworks fail long term and how support creates…
S1E13 Bonus: Elevated Work Is Energy-Aware Work (Why Planning by Capacity Changes Everything)
In this episode, I reframe productivity through the lens of energy instead of time. Traditional work models assume unlimited capacity, and that’s why so many of us end up exhausted.I talk about why…
S1E12 Episode 9: How to Eat on a GLP-1 Without Fear, Restriction, or Losing the Plot
Why Eating on a GLP-1 Feels So Confusing and How to Stop Fighting Your BodyIf you’re on a GLP-1 and eating suddenly feels weird, stressful, or confusing, this episode is for you.Hunger is quieter.…
S1E11 Bonus: Orientation Before Optimization (Why Knowing What You’re Protecting Comes First)
Most of us try to change our lives by optimizing routines, habits, or systems. In this episode, I explain why that approach often leads to burnout instead of progress.I break down what orientation…
S1E10 Bonus: Why Building an Intentional Life Matters (and How to Choose a Word That Grounds You)
In this bonus episode of The Elevated Dose, I talk about why so many of us feel burned out, scattered, or stuck even when we’re doing all the “right” things. Goals alone don’t create stability,…
S1E11 Episode 8: GLP-1 Plateaus Explained: Why Weight Loss Stalls and What Your Body Is Really Doing
Weight loss plateaus are one of the most confusing and emotionally triggering parts of being on a GLP-1.If the scale hasn’t moved and your brain immediately jumped to “it stopped working” or “this is…
S1E8 Between The Dose: WHO Just Validated GLP-1 Care
In this Between The Dose bonus episode of The Elevated Dose, I break down the new World Health Organization (WHO) guidelines on GLP-1 medications for obesity and what they mean for people actively…
S1E7 Episode 7: This Isn’t a Phase, The Long Game of GLP-1 Care
What happens after the weight loss works?In this episode I dive into the part of GLP-1 care no one really prepares you for, the long game. The quiet exhaustion that can show up after success. The…
S1E6 Episode 6: The Future of Obesity Care: NuSH, OMM, and What Comes After GLP-1s
If you’re on a GLP-1 and not getting the results everyone else is talking about, this episode is for you.Today we’re breaking down the future of obesity and metabolic care: NuSH (nutrient-stimulated…
S1E5 Thanksgiving Week: Don’t Skip Your Dose & Don’t Lose Your Peace
This cozy little bonus episode is your pre-holiday reality check The gentle, grounding reminder you need before walking into the loudest food + family day of the year.Inside this episode, we break…
S1E4 Episode 4 Real Talk: Side Effects No One Tells You About
f you’ve ever sat there on your GLP-1 wondering, “Is this normal?” this episode is your new safe space.We’re breaking down the side effects people actually experience on GLP-1 medications…the messy,…
S1E3 Episode 3: Why diets fail, but GLP-1 works?
Why do diets fail, but GLP‑1 works? In plain English: diets fight your biology; GLP‑1 works with it. Lets break down set‑point “thermostats,” food noise, and what actually changes when hunger finally…
S1E2 Episode 2: The Shift
Hi, I’m Carrie and welcome back to The Elevated Dose Podcast.This week’s episode is one of the most personal I’ve ever recorded. It’s the story of what happens after the breakthrough; when the…
S1E1 Episode 1: The Breaking Point
In Episode 1: The Breaking Point, I share my decades-long struggle with weight, health, and the medical system. From my first diet at 12 to a heart attack and triple bypass at 28, a Type 2 diabetes…
S3 Episode 0: Taking Back Control
I’m Carrie patient, advocate, and someone who knows what it’s like to feel stuck for years. Diets, plans, hacks… none of it ever worked long-term. Then I finally found a tool that helped me break…
Frequently Asked Questions
The Elevated Dose Podcast has published 20 episodes since September 2025, covering topics in Health & Fitness, Medicine.
The Elevated Dose Podcast is currently dormant with new episodes weekly. Average episode length is 12m.
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