Episodes 130
Avg. Duration 35m
Activity Highly Active
Apple Rating 4.9 (3,169)
Since Sep 2018
Latest Episode May 2026

Publishing Details

Schedule
Monthly
Format
Episodic
Consistency
79%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

Explore Statistics

Recent Episodes

S1E130 One Hundred and Thirty

May 19, 2026 47m

This is the one-hundred and thirtieth episode of The Empty Bowl, in which Tony skips the butter, Cinnamon Toast Crunch puts strong roots in newly broken ground, and Dan shares the best cereal he…

S1E129 One Hundred and Twenty Nine

Apr 20, 2026 1h 1m

This is the one-hundred and twenty-ninth episode of The Empty Bowl, in which Cap'n Crunch has got to be kidding us, Dan tries the world's first cereal made from...yeugh...and Pop-Tarts finally does…

S1E128 One Hundred and Twenty Eight

Mar 23, 2026 43m

This is the one-hundred and twenty-eighth episode of The Empty Bowl, in which Gabe Fonseca returns to sub in for Justin, inform Dan about a Dollar Tree-exclusive cereal, and count down Cap'n Crunch's…

S1E127 One Hundred and Twenty Seven

Feb 16, 2026 46m

This is the one-hundred and twenty-seventh episode of The Empty Bowl, in which Dan boldly names the most beautiful cereal box ever, Justin finds his new favorite uncanny mascot, and we both…

S1E126 One Hundred and Twenty Six

Jan 24, 2026 39m

This is the one-hundred and twenty-sixth episode of The Empty Bowl, in which Trolls Trix refuse to be forgotten, Justin does a (very) last-minute taste test, and we both put our heads together to…

S1E125 One Hundred and Twenty Five

Dec 31, 2025 39m

This is the one-hundred and twenty fifth episode of The Empty Bowl, in which we count down the most delicious and despicable new cereals of 2025. This time, our lists diverge more than ever, a cereal…

S1E124 One Hundred and Twenty Four

Dec 21, 2025 44m

This is the one-hundred and twenty-fourth episode of The Empty Bowl, in which the Cap'n presents a Conundr'm, Dan and Justin bond over a nauseating cereal experience, and we hear from an unnamed…

S1E123 One Hundred and Twenty Three

Nov 18, 2025 43m

This is the one-hundred and twenty-third episode of The Empty Bowl, in which we preview General Mills' 2026 new cereal lineup, contemplate moving to Mexico, and reflect on our brushes with cereal's…

S1E122 One Hundred and Twenty Two

Oct 30, 2025 39m

This is the one-hundred and twenty-second episode of The Empty Bowl, in which Pop-Tarts hit the gym, Honey Bunches of Oats come for the holiday cereal throne, and a '70s legend enters our cereal…

S1E121 One Hundred and Twenty One

Oct 03, 2025 44m

This is the one-hundred and twenty-first episode of The Empty Bowl, in which Kellogg's of Mexico brings our prophecy to life, two (cold) hot cocoa cereals duke it out, and our cereal ranking series…

S1E120 One Hundred and Twenty

Sep 08, 2025 38m

This is the one-hundred and twentieth episode of The Empty Bowl, in which Dan sleeps in an egg, Justin hallucinates marbits, and we explore the many layers of what makes the perfect cereal…

S1E119 One Hundred and Nineteen

Aug 06, 2025 45m

This is the one-hundred and nineteenth episode of The Empty Bowl, in which we pity Oreo Puffs, brush our teeth with Lucky Charms, and demarcate oblivion with porridge.Check in our cereal rankings…

S1E118 One Hundred and Eighteen

Jun 29, 2025 47m

This is the one-hundred and eighteenth episode of The Empty Bowl, in which the Monsters go Muppet (maybe), Dan sweats over Pop-Tarts Ice Cream Sandwiches, and Justin drools over Frosted Mini…

S1E117 One Hundred and Seventeen

May 11, 2025 38m

This is the one-hundred and seventeenth episode of The Empty Bowl, in which a savory cereal packs surprising depth, Walmart delivers an even bigger shock, and we're forced to rank a cereal we can't…

S1E114 One Hundred and Sixteen

Apr 14, 2025 38m

This is the one-hundred and sixteenth episode of The Empty Bowl, in which we snitch to the WBDGCP, the Cap'n sets the bar for vanilla, and we ponder our priciest cereal purchases.Follow along with…

S1E115 One Hundred and Fifteen

Mar 02, 2025 33m

This is the one-hundred and fifteenth episode of The Empty Bowl, in which Dan's soul-bowl cereal returns, Raisin Bran leaves its comfort zone, and we brainstorm which liquids would make for a solid…

S1E114 One Hundred and Fourteen

Feb 02, 2025 41m

This is the one-hundred and fourteenth episode of The Empty Bowl, in which everyone in the world tells Justin about a new cereal, Life's newest flavor is a real mouthful, and we answer the age-old…

S1E113 One Hundred and Thirteen

Jan 05, 2025 46m

This is the one-hundred and thirteenth episode of The Empty Bowl, in which we tackle 2025's first new cereals before looking back at 2024's biggest breakfast-aisle wonders and blunders.

S1E114 One Hundred and Twelve

Dec 16, 2024 45m

This is the one-hundred and twelfth episode of The Empty Bowl, in which we investigate a corn puff-ification epidemic, Dan takes on a chocolate trio, and inscrutable cereals of yore come under…

S1E111 One Hundred and Eleven

Nov 16, 2024 41m

This is the one-hundred and eleventh episode of The Empty Bowl, in which General Mills overloads us with new cereal news, Bailey's brings the bite, and we finally make our cereal ranking progress…

Frequently Asked Questions

How many episodes does The Empty Bowl have?

The Empty Bowl has published 130 episodes since September 2018, covering topics in Health & Fitness.

Is The Empty Bowl still active?

The Empty Bowl is currently highly active with new episodes monthly. Average episode length is 35m.

How do I contact The Empty Bowl for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Empty Bowl, including email and social media links.

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