The Energy Blueprint Podcast
Ari Whitten
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S2026E502 Telfer McCognahay: How to Navigate Major Life Changes Without Losing Yourself
There are moments in life when the old version of you stops working, but the next version hasn't arrived yet. A relationship ends, or a career changes direction. A long-held identity begins to crack.…
S2026E502 The Hidden Link Between Lyme Disease and Alzheimer's (The MSIDS Protocol)
What if some people diagnosed with chronic fatigue, fibromyalgia, autoimmune disease, anxiety, or even early Alzheimer's are actually dealing with an underlying infection that was never properly…
S2023E364 Sexuality, Spirituality, and Manifestation with Emily Fletcher
In this episode, I am speaking with Emily Fletcher – the founder of Ziva meditation – about why you should tab into your sexuality to manifest your goal and dreams. In this podcast, Emily and I…
S2026E501 Dr. Evan Hirsch on Why You're Still Tired (Even When You're Doing Everything Right)
Most people think fatigue is simple. You're tired because you didn't sleep enough. Or you're stressed. Or maybe you just need more caffeine. But what if you've addressed all those factors and are…
S2026E501 Why Dieting Makes You Tired (and Often Backfires) with Dr. Susan Peirce Thompson
Most people think weight loss is simple: eat less, move more, push through the fatigue. But what if that approach is exactly why so many diets fail? Today, I'm joined by Dr. Susan Peirce Thompson, a…
S2026E500 The Science of Human Happiness with Dr. Tal Ben-Shahar
Dr. Tal Ben-Shahar taught the most popular course ever at Harvard and is one of the world's top happiness experts. He defines happiness not as temporary pleasure (like going to the beach or eating…
S2026E380 Fixing Midlife Hormonal Symptoms Using Food with Dr. Alan Christianson
In this episode, I speak with Dr. Alan Christianson, a board-certified naturopathic endocrinologist and the founding president of the Endocrine Association of Naturopathic Physicians and the American…
S2026E466 Caroline Alan (The Mineral Geek): How Fulvic and Humic Substances Power Your Cells
In this episode, I'm speaking with Caroline Alan, the self-proclaimed "Mineral Geek." She shares her history of serious health problems, including gut inflammation, periodontal disease with bone loss…
S2026E465 The New Science of Metabolism: How to Burn Fat Without Deprivation
Most people think body fat is the problem. If you gain weight, the goal is simple: eat less, burn more, and try to get rid of it. But what if that way of thinking is fundamentally flawed? Today, I'm…
S2024E405 Natural Ways to Beat High Blood Pressure with Dr. Christopher Pickard
In this episode, I'm speaking with Dr. Christopher Pickard, a hypertension expert with decades of expertise studying nutrition and lifestyle on how to get your blood pressure back down into the…
S2026E464 Plasmapheresis for Longevity and Chronic Disease with Dr. Eric Gordon
Most people think of chronic illness as something caused by a specific trigger…an infection, a toxin, or even an autoimmune reaction. And the solution is to find and eliminate that one thing. But…
S2026E441 The Neuroscience of Fixing Anxiety Fast (Do This Every Day) with Neuroscientist Mark Waldman
In this episode of The Energy Blueprint, I'm speaking with neuroscientist and bestselling author Mark Waldman. Mark has been on the podcast multiple times, but I find his information so interesting…
S2026E469 Metabolic Health, Food Quality, Fasting, and More with Dr. Ritamarie Loscalzo
A 2018 study found that 88% of the population is metabolically unwell. But more recent studies estimate the number is closer to 92%! My guest today is Dr. Ritamarie Loscalzo, founder of the…
S2026E491 Dr. Amie Hornaman on The Root Causes of Hashimoto's, Testosterone, & Hormone Replacement Therapy and more
Today's podcast guest is Dr. Amie Hornaman, most well-known as The Thyroid Fixer. She was a figure competitor and powerlifter who gained 25 pounds eating chicken, broccoli, and asparagus while…
S2026E475 How Unexpressed Emotions Wreck Your Hormones (And How to Fix It)
Today's podcast guest, Dr. Sonya Jensen, is a first-generation immigrant who grew up navigating two very different cultures and the rules imposed on her about how she should look, who she should be…
S2026E491 Detox Your Body: The Hidden Toxins Destroying Your Energy with Wendie Trubow, MD
My guest today, Dr. Wendie Trubow, went to France in 2019 for the trip of a lifetime. But when she came home, her hair started falling out, she gained weight, and had a rash all over her face. She…
S2026E490 Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering with chronic metabolic disease. Her new book, The…
S2026E478 Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled. Skeletal muscle makes up 40% or more of your body…
S2026E470 Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women. In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch…
S2023E352 The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's the author of many personal development books, including the one that I have read of…
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