The Energy Blueprint Podcast
Ari Whitten
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Recent Episodes
S2026E490 Dr. Shivani Gupta: The Inflammation Code and Ancient Ayurvedic Wisdom
Dr. Shivani Gupta comes from a family of people with diabetes, generation by generation, where she's seen the after-effects of suffering with chronic metabolic disease. Her new book, The…
S2026E478 Dr. Gabrielle Lyon: Forever Strong Playbook and Muscle-Centric Medicine
Dr. Gabrielle Lyon argues we've been focusing on the wrong idea for 50 years…the problem isn't that we're over-fat, it's that we're under-muscled. Skeletal muscle makes up 40% or more of your body…
S2026E470 Diaphragm to Pelvic Floor: The Forgotten Connection That Changes Everything with Jana Danielson
Over 30 million women in the US deal with some form of pelvic floor dysfunction…nearly 1 in 4 women. In this episode, I speak with Jana Danielson, founder of Lead Pilates and creator of the Cooch…
S2023E352 The Secrets To A Happy Brain and Life with Dr. Loretta Breuning
In this episode, I am speaking with Dr. Loretta Breuning, who is the founder of the Inner Mammal Institute. She's the author of many personal development books, including the one that I have read of…
S2025E470 Why Your Dentist Is Wrong About Toothpaste, Flossing, and Fluoride with Dr. Al Danenberg
Periodontist Dr. Al Danenberg was diagnosed with incurable bone marrow cancer (multiple myeloma) in September 2018 and given 3 to 6 months to live. His oncologist wanted to start chemotherapy the…
S2023E387 Dr. Reef Karim: The Victim Mentality Epidemic and Path to Vulnerability
In this podcast, I am speaking with Dr. Reef Karim, a leading expert in human behavior, who has dedicated his life to educating, entertaining, and helping people understand themselves better. Dr.…
S2023E356 How To Have Strong Bones and Prevent Osteoporosis with Margie Bissinger
Did you know that, in the United States alone, one in two women and one in four men over the age of 50 will have a fracture due to osteoporosis? And if this happens to be a hip fracture, 24% will…
S2025E465 Beyond Adrenal Fatigue: What's Really Happening With Your Cortisol with Dr. Izabella Wentz
Dr. Izabella Wentz is a renowned pharmacist focused on thyroid health. In this episode, she reveals a shocking pattern: about 90% of people with Hashimoto's have alterations in how much cortisol they…
S2025E463 From 1% to 20%: The Mental Health Crisis No One Talks About with Dr. Bonnie Kaplan
In this episode, Dr. Bonnie Kaplan shares a statistic that should stop everyone in their tracks: 50% of people will be diagnosed with a mental disorder at some point in their lifetime. When she was a…
S2025E463 From Hot Flashes to Brain Fog: What's Really Happening in Perimenopause with Dr. Mariza Snyder
This interview took place on a historic day: the FDA removed the black box warning for HRT (hormone replacement therapy) after 20 years. My guest, Dr. Mariza Snyder, author of The Perimenopause…
S2023E381 Secrets of Melatonin and Methylene Blue with Dr. John Lieurance
In this episode with Dr. John Lieurance, he drops a bombshell in the first few minutes: "I take hundreds of milligrams [of melatonin] every night, and I've gone through months and months of taking it…
S2023E393 The Mitochondrial Super Foods Actually Worth Eating with Dr. Chris Masterjohn
In this episode, Dr. Chris Masterjohn cuts through the noise with his refreshingly practical approach to nutrition for your mitochondria. He exposes supplement industry myths and explains why your…
S2023E383 Why Mental Stress Is Your Heaviest Straw with Dr. Greg Kelly
What if curing cancer and heart disease wouldn't actually extend human lifespan by much? It sounds crazy, but this concept opens the door to my conversation with Dr. Greg Kelly, Director of Product…
S2023E390 Alzheimer's Is Optional | Preventing And Reversing Cognitive Decline with Dale Bredesen, MD
In this episode, I am speaking with Dr. Dale Bredesen about the root causes of cognitive decline and how to prevent and reverse them.
S2024E403 How Do Mitochondria Respond To Health And Disease? | Eric D. Gordon, MD
What if your mitochondria aren't broken, but rather stuck in defense mode? What if chronic illness isn't about damaged cells, but about cells that can't sense safety anymore? Dr. Eric Gordon has…
S2023E395 Why Hormones Aren't the Boss: The Mitochondrial Truth About Thyroid Health with Dr. Eric Balcavage
In this episode, I am speaking with Dr. Eric Balcavage, who is a renowned thyroid health expert and author of the Thyroid Debacle. He also lectures around the country on various health topics…
S2024E405 Healing The Nervous System Through Breath And Body with Rome Za
In this episode, I'm speaking with Rome Za, a movement specialist, Jiu-Jitsu athlete, father, and founder of the Rome Za method, a breathwork-based way to transform your nervous system. In this…
S2023E389 Muscle Is the Organ of Longevity: The Link Between Muscle Health and Mitochondria with Dr. Gabrielle Lyon
The key to longevity, energy, and metabolic health isn't found in your heart, liver, or brain…but in your muscles. Amazingly, your muscles make up the largest organ system in your body and,…
S2025E464 From Cell Danger Response to Cellular Safety: A Revolutionary Approach to Trauma with Dr. Aimie Apigian
What if the popular narrative about trauma is incomplete? What if trauma isn't just a psychological phenomenon, but a fundamentally biological process that gets encoded in your cells, mitochondria,…
S2023E361 Nutrition & Lifestyle vs. Medicine: The Best Approach to Your Health Part 1 with Dr. James Chestnut
In this episode, I am speaking with Dr. James Chestnut who is a doctor of chiropractic. He holds a bachelor of Physical Education and a Master of Science in Exercise Physiology specializing in…
Frequently Asked Questions
The Energy Blueprint Podcast has published 100 episodes since October 2023, covering topics in Alternative Health, Health & Fitness.
The Energy Blueprint Podcast is currently active with new episodes weekly. Average episode length is 1h 11m.
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