The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation
lauriesmith
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#83: FLOWTIVATE ~ 10-Minute Meditation ~ Receiving Abundance & Sharing Your Gifts (BALANCE & FLOW SERIES)
This deeply relaxing 10-Minute Guided Meditation takes you on one of Laurie Smith’s time travel journeys, where you will experience yourself living in balance, receiving and giving support in a way…
#82: Receiving Abundance With Flow (FLOW & BALANCE SERIES #2)
Are you feeling like you’ve been over-giving? Would you like to receive more? Or maybe have you been fully living in the moment so much that you’ve been ignoring a soft, still call within you calling…
#81: FLOWTIVATE ~ 10-Minute Guided Meditation ~ Finding Balance
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of balance and flow. In her book The Flow Habit, host Laurie Smith uncovers research suggesting that…
#80: Reaching Your Goals With Flow (FLOW & BALANCE SERIES #1)
Are you feeling overwhelmed by your goals or to-do list? Or are you in that “sweet spot” where everything is flowing? In this episode of The Flow Habit Podcast, host Laurie Smith dives into how the…
#79: FLOWTIVATE ~ 10-Minute Guided Meditation ~ Feeling Loved and Deeply Relaxed
This deeply relaxing 10-Minute Guided Meditation is designed to help create an inner sense of emotional safety, compassion, and love. In her book The Flow Habit, host Laurie Smith uncovers research…
#78: Being “Good Enough” ~ Healing Perfectionism (MOMENTUM & FLOW SERIES #4)
Do you struggle with perfectionism? Has your inner critic ever gotten in the way of you creating, experiencing deep focus, or accessing a flow state? Have you ever struggled to find the balance…
#77: FLOWTIVATE ~ 10-Minute-Guided Meditation ~ Taking Your Flow Higher
If you’re feeling stressed out, jittery, or want a quick way to calm your nervous system, this 10-minute guided meditation can help. In this episode of The Flow Habit Podcast, host and author The…
#76: How to Get Unstuck and Tap Into a Higher Flow (FLOW & MOMENTUM SERIES #3)
Ever have one of those times when everything’s humming along, and suddenly flow stops? Maybe you’ve experienced this with the flow state. You might get interrupted, or your own thoughts or process…
#75: Getting Your To-Dos Done & Keeping Your Promises to Yourself (FLOW & MOMENTUM SERIES #2)
Are you feeling overwhelmed by all the to-dos on your daily to-do list? Or maybe you’re feeling life pick up speed as we navigate the 100 days of May! Graduations, final exams, end-of-school parties,…
#74: Overcome Procrastination and Face What You’re Resisting (FLOW & MOMENTUM SERIES #1)
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast launches a new series on Momentum–how to keep your momentum going and find flow (even when there are…
#73: Find Your Purpose with Flow (FLOW & CLARITY SERIES #5)
In this episode, Laurie Smith, author of the Flow Habit and host of the Flow Habit Podcast takes us on a journey of exploration into the idea of having a life purpose, and designing a life that…
#72: Simplifying and Creating Space for Flow (FLOW & CLARITY SERIES #4)
Have you ever felt so overwhelmed or disorganized that it was difficult to get into flow? The first step to experiencing flow is focus. We need to know what our priorities are, and have systems in…
#71: Struggling? How to Keep Flow Going…It’s All Okay! (FLOW & CLARITY SERIES #3)
In this episode of The Flow Habit Podcast. host Laurie Smith helps you get clear about where you’re at when it comes to flow and your top priorities, and what to do about it. This is the third…
#70: Clarity and Flow Meditation ~ Relaxing, Letting Go, and Getting Clear (FLOW & CLARITY SERIES #2)
In this episode, host of The Flow Habit Podcast and author of The Flow Habit (Penguin Random House/Hay House) leads one of her powerful guided meditations. This meditation is designed to help you…
#69: Setting Goals and Priorities (FLOW & CLARITY SERIES #1)
The first step in getting into a flow state is focus. We need to know what our top priority is for the activity we are doing. It helps to be clear about what we are doing, why we are doing it, and…
#68: Calm Confidence ~ Awakening Your True Self (TRANSFORMATION SERIES #3)
When we’re going through big changes or transformations in our lives, we often feel alone or as if we want someone “out there” to give us answers or help us find the way. In this episode of The Flow…
#67: Making a Change ~ The Messy Middle (TRANSFORMATION SERIES #2)
When we’re going through big changes in our lives, we can often reach a point where we feel as if nothing is familiar. The routines we used to rely on in the past no longer work the way they used to.…
#66: Overcoming Flow Blocks ~ 3 Tips to Quiet Your Inner Critic (TRANSFORMATION SERIES #1)
Flow has gotten a lot of attention when it comes to productivity and performance. Often, when it comes to getting into flow, boosting focus and limiting outer distractions gets a lot of focus. In…
#65: Day 5 ~ EXPANSION ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity…
#64: Day 4 ~ BLISS ~ FLOW PEP-TALK & MEDITATION (5-Day Flow Experiment)
Laurie Smith, author of the book The Flow Habit and host of The Flow Habit podcast, has been leading a free 5-Day Flow Experiment for the first week in March. To join, choose a 5-10 minute activity…
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The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation has published 84 episodes since February 2025, covering topics in Education, Health & Fitness.
The Flow Habit - Creativity, Flow State, Manifestation, Intuition & Guided Meditation is currently highly active with new episodes weekly. Average episode length is 19m.
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