The Fueling Forward Podcast
Maddie Alm
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67 episodes for longitudinal research
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Hosted by Maddie Alm, sports dietitian and elite runner, The Fueling Forward Podcast is the place to go for all things running and sports nutrition. Learn from other runners as they discuss their own experiences with nutrition and performance and learn from Maddie, a registered dietitian and runner. Through these conversations, we will bust common nutrition myths and misconceptions around fueling for performance, so you can find an approach to fueling that will allow you to feel and perform your best without taking short cuts. Here at Fueling Forward, we believe in fueling your body for the long run!
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Recent Episodes
S2E20 34. Danae Halliday (Recipe Runner)
This episode is an interview with the food blogger and recipe developer behind Recipe Runner, Danae Halliday. Danae grew up in Arizona, where she discovered running through her older sister. She ran…
S2E19 Q&A With Maddie - 31
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:A running influencer that I follow recently got a stress…
S2E18 33. Lennie Waite
This episode is an interview with sports psychologist and former professional runner, Lennie Waite.Lennie grew up abroad, where she primarily played soccer. She was recruited to play D1 soccer at…
S2E17 Q&A With Maddie - 30
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:In college I experienced a stress fracture, and since then I’ve…
S2E16 32. Ali Feller
Today's episode is an interview with Ali Feller of Ali on the Run. Ali discovered running when she was living in NYC as a way to be social, and ultimately fell in love with the sport. She created her…
S2E15 Q&A With Maddie - 29
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I’ve been struggling to get through an entire year healthy. I…
S2E14 31. Natalie Rizzo (Greenletes)
This episode is an interview with NYC based RD, Natalie Rizzo. Natalie is the owner of Greenletes, a plant-based sports nutrition company, and she works primarily with plant-based athletes to help…
S2E13 Q&A With Maddie - 28
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I prefer not to weigh myself or know my weight, how do I go…
S2E12 30. Bailey Kowalczyk
Today’s episode is an interview with Boulder local and professional trail runner for Nike, Bailey Kowalczyk. Bailey grew up in upstate New York where she discovered her love for running. She…
S2E11 Q&A With Maddie - 27
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I’m a collegiate runner and want to know how to fuel for 3k, 5k…
S2E10 29. Special Episode with Maddie & Alexa
This week is a special episode of The Fueling Forward Podcast where you get to hear from the Fueling Forward dietitians, Maddie Alm and Alexa Efraimson. After a listener asked to hear our stories, we…
S2E9 Q&A With Maddie - 26
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I’ve been struggling with a bone stress injury since June 2025…
S2E8 28. Jessica Dorrington
This episode is an interview with runner and pelvic floor PT, Jessica Dorrington. Jess grew up in North Dakota, where she fell in love with running and went on to run at the collegiate level. Through…
S2E7 Q&A With Maddie - 26
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:My husband and I are both former collegiate athletes and have…
S2E6 27. Amy Haas
This episode is an interview with runner and coach, Amy Haas. Amy is from Columbus, Ohio and is better known on Instagram as Race Across the States because she has completed a half marathon in every…
S2E5 Q&A With Maddie - 25
This episode is a Q&A episode where I answer questions that have been submitted by listeners. Today's episode starts off with a fun personal announcement 👀.Questions for today’s episode…
S2E4 26. Shannon Rowbury
This episode is an interview with American middle distance running great, Shannon Rowbury. Shannon grew up in San Francisco, where she switched from Irish Dance to running. She found herself on a…
S2E3 Q&A With Maddie - 24
This episode is a Q&A episode where I answer questions that have been submitted by listeners.Questions for today’s episode include:I'm in a busy phase of life and am eating more convenience…
S2E2 25. Pippa Woolven
This episode is an interview with UK based runner, Pippa Woolven. Pippa grew up in the UK and found her way into the sport of running. She was offered a scholarship to compete at the D1 level with…
S2E1 Q&A With Maddie - 23
This episode is a Q&A episode where I answer questions that have been submitted by listeners. This is the first episode of 2026 and start of season 2 of the podcast!Questions for today’s episode…
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