The Maine Shakeout
Lindsey & Andrea
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4 recent episodes with transcripts
49 episodes for longitudinal research
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Running partners, turned close friends, Lindsey and Andrea share their running experience from two different perspectives. Lindsey, an avid runner in her mid 30s, is a local high school track and cross country coach, and has a passion for nutrition and technical aspects of the sport. Andrea, a mom of three teen athletes, is approaching her 50s, enjoys running and endurance sports even though her body is starting to object a bit more vehemently. Join them as they talk about running, food, local legends and every day athletes of Northern Maine.
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Recent Episodes
S3E8 Lila Gaudrault- Finding Ultras Young & Conquering Cocodona
Send us Fan MailToday we’re joined by Maine ultra-runner Lila Gaudrault — a rising star on the New England trail scene and fresh off an incredible finish at the Cocodona 250. From winning her first…
S3E7 The Maine Viking Conquers the Arizona Monster
Send us Fan MailOUR FIRST EVER REPEAT GUEST! "Have I really just run 300 miles? Honestly, it felt impossible — until I decided to do it." 🏃♂️💥On the pod, Jason shared what that journey actually…
S3E6 Michael Westphal- Put One Foot in Front of the Other
Send us Fan MailMichael Westphal grew up on Great Cranberry Island and went on to become one of the state’s top distance runners. In his prime, he was running miles in the low 4s and marathons in the…
S3E5 Sadie Harrow- Trust the Process
Send us Fan Mail Today’s guest is someone near and dear to my heart- Sadie Harrow. A Bangor High graduate and now a collegiate distance runner continuing to build on one of the most steady and…
S3E4 Jason Bigonia- One More Loop
Send us Fan MailToday, we’re joined by one of Maine’s most accomplished and respected ultrarunners, Jason Begonia. Jason has built a reputation not just for racing long — but for chasing the edges of…
S3E3 Mike Wilcox- Move Better to Live Better
Send us Fan MailMike Wilcox, the owner of Wilcox Wellness & Fitness in Bangor & Brunswick, chats with us about body movement. Mike has over 20 years of experience training people of all ages…
S3E2 Greg Legier- Do Hard Things- Go Ultra
Send us Fan MailGreg Legier, better known as @runningtomaine on social media, or "Dude" on the trails, is an ultra-runner, marathoner, FKT chaser, and an all-around endurance machine. He has logged…
S3E1 The Sweaty Mamas- Everyone needs a Running Group
Send us Fan MailHappy New Year and welcome back to "The Maine Shakeout.” Officially heading into year 3 of "shaking it out." We have chatted with incredible athletes – pros, high school champs,…
MAHC- Less Guessing, Better Movement
Send us Fan Mail Today, we dove into the cutting-edge world of motion science with the owners of Maine Athletic Health Center. If you're a runner and tired of guesswork in your training or rehab,…
Anna Connors- MAINEtality
Send us Fan MailToday, we are chatted with Anna Connors, arguably the most decorated track athlete to graduate Bangor High School. She is a multiple state champion in the 100m, 200, and 400, she set…
Glendon Rand- An Ambassador of the Sport
Send us Fan MailMeet Glendon, aka Buck, Rand. He is a true ambassador of the sport. A local Brewer/Orrington native, he has spent the majority of his life running. Like most of us do, he found track…
Alyssa Elliott- The Multi Athlete
Send us Fan MailToday, we are chat with Alyssa Elliot, a rockstar multi-sport athlete at UConn. Alyssa is a Bangor high school graduate, where she was a particularly dominant force in the long and…
S2 Daniel McCarthy- Running through Injury
Send us Fan MailIn this episode we chat with Bangor High School legend, Daniel McCarthy. He is currently a senior at Georgetown University. The McCarthy family has 3 children, all of whom ran for…
S2 Jennifer Britz- Lace up & Hit the Trails
Send us Fan MailJennifer Britz is, simply put, a badass. She’s the 2022 world snow shoe champion, multiple ultra trail running podium finisher, MDI XC coach, mom of three — and uses the mountains of…
S2 Kelton Cullenberg- Maine Distance Project
Send us Fan MailKelton Cullenberg, a Doctor of Physical Therapy since 2017, is a dedicated leader in Maine’s running community. He founded Steady State Health in 2020, a runner-focused physical…
S2 Lindsey & Andrea- The Ironman Adventure
Send us Fan MailJoin us as we talk about our most recent adventure... The Ironman Lake Placid. We signed up for this thing nearly a year ago and have barely talked about it as if it were some basic…
S2 Will Cobb- The Logistics of Ultra Racing
Send us Fan MailToday, we’re thrilled to sit down with William Cobb, the trailblazing force behind Back 40 Events. From the iconic Pineland Farms Trail Festival to gritty backyard ultras like Last…
S2 Timmy & Charlie Collins- Local Standout Brothers
Send us Fan MailIn this episode we sit down with two local powerhouses from Hampden Academy, Timmy and Charlie Collins. Charlie is now tearing it up at the University of Maine while his brother Timmy…
Hannah Kershner- Let the Running World Inspire You
Send us Fan MailJoin us for our 1 year anniversary episode as we shakeout with Orono graduate, Hannah Kershman. Hannah entered her first ever road race last year- she skipped the 5k and went…
S2E9 Emma Young- RED-S & a Cool Old Lady Bod
Send us Fan MailJoin us as we shakeout with 2024 Cape Elizabeth grad, Emma Young. Emma was known well for her running talent in high school but she was and still is SO much more than a runner. Emma…
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