Episodes 584
Avg. Duration 1h 13m
Activity Highly Active
Apple Rating 4.7 (4,749)
Since Apr 2018
Latest Episode Jun 2026

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Open to Sponsors

Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
55%
Hosting
rss.podscribe.ai

Contact & Outreach

About This Podcast

Equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in wellness. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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Recent Episodes

581: The Brutal Truth About Modern Dating and Why Everyone Has the Ick | Jared Freid

Jun 10, 2026 1h 17m

If you are easily offended, skip this episode! Jared Freid is a stand-up comedian, host of the JTrain Podcast, co-host of U Up?, and author of the new book Walking Red Flag, a hilarious and…

580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD

Jun 03, 2026 1h 14m

Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that…

579: Fat Loss Gets Easier When You Understand This | Angelo Keely

May 27, 2026 1h 1m

Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose…

578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD

May 25, 2026 1h 1m

Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability,…

577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo

May 20, 2026 1h 5m

Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate…

576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD

May 18, 2026 1h 6m

In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed…

575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff

May 13, 2026 1h 6m

Simone Stolzoff is a journalist, author, and workplace expert who joins Max to discuss his new book How to Not Know and why learning to tolerate uncertainty may be one of the most important skills…

574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner

May 11, 2026 1h 9m

In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of…

573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC

May 06, 2026 1h 7m

Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic…

572: PCOS and Endometriosis – What Every Woman Needs to Know, and Most Doctors Miss | Thais Aliabadi, MD

May 04, 2026 1h 7m

Board-certified OB-GYN Dr. Thais Aliabadi joins Max to break down PCOS and endometriosis—why they’re so often missed, how they impact hormones, weight, and fertility, and what women can actually do…

571: Why Women Gain Weight in Midlife (And What Actually Works) | Cynthia Thurlow, NP

Apr 29, 2026 1h

Why hunger spirals, why fat loss feels harder—especially in midlife—and the simple, science-backed ways to regain control using protein, satiety, and smarter nutrition, with Cynthia Thurlow, a…

570: GLP-1s, Food Addiction, and the Psychology of Craving | Luke Cook

Apr 26, 2026 1h 5m

A wide-ranging conversation with Luke Cook exploring GLP-1 drugs, nicotine, ultra-processed foods, and the psychology of craving—blending evidence-based insights with real-time speculation and…

569: Why Fertility Is Declining – Inflammation, Toxins and What You Can Do | Natalie Crawford, MD

Apr 22, 2026 1h 16m

Fertility expert Natalie Crawford, author of The Fertility Formula, breaks down how inflammation, toxins, metabolic health, and modern lifestyle factors may impact your ability to conceive—and what…

568: Why Dating Today Feels So Hard and How to Find Love That Lasts | Amy Chan

Apr 20, 2026 1h 2m

Dating coach Amy Chan, author of Unsingle, explains why modern dating feels broken—and the small shifts that actually lead to lasting love.This episode is proudly sponsored by:Puori PW1 protein is…

567: The Most Powerful Food You’re Not Eating (And It Takes 3 Days to Make) | Doug Evans

Apr 15, 2026 1h 4m

Doug Evans sits down with Max to explore the surprising science and real-world power of sprouts—from boosting sulforaphane and detox pathways to making ultra-nutritious food in just days on your…

566: How Healthy Attachment Can Radically Upgrade Your Work, Love, and Friendships | Amir Levine, MD

Apr 13, 2026 1h 11m

Psychiatrist and neuroscientist Amir Levine, author of Secure, explains how your daily social interactions shape your brain, energy, and health—and how to rewire them to feel more secure, resilient,…

565: How to Have More Complete Bowel Movements and Optimize Colon Health | Trisha Pasricha, MD

Apr 08, 2026 1h 11m

Gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and…

564: How to Preserve and Enhance Vision for Better Brain and Mental Health | Bryce Appelbaum, OD

Apr 06, 2026 1h 21m

Neuro-optometrist Dr. Bryce Appelbaum reveals how your visual system shapes your brain, focus, and performance—and shares practical tools to improve vision, reduce strain, and protect long-term…

563: Why Your Life Feels Meaningless Even If You’re Doing Everything Right | Arthur Brooks, PhD

Apr 01, 2026 1h 2m

Harvard professor and happiness expert Arthur Brooks joins Max to unpack why so many of us can be doing everything “right” and still feel unfulfilled—and how to reconnect with real meaning, based on…

562: How to Build Muscle and Lose Fat Without Burning Out | Sal di Stefano

Mar 30, 2026 1h 3m

Returning guest and listener favorite Sal Di Stefano joins Max to cut through the noise to reveal what actually works for building muscle, losing fat, and staying consistent—without burning out or…

Frequently Asked Questions

How many episodes does The Genius Life have?

The Genius Life has published 584 episodes since April 2018, covering topics in Health & Fitness.

Is The Genius Life still active?

The Genius Life is currently highly active with new episodes weekly. Average episode length is 1h 13m.

How do I contact The Genius Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Genius Life, including email and social media links.

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