Episodes 544
Avg. Duration 1h 13m
Activity Highly Active
Apple Rating 4.7 (4,731)
Since Apr 2018
Latest Episode Jan 2026

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Open to Sponsors

Publishing Details

Schedule
Every Few Days
Format
Episodic
Consistency
58%
Hosting
anchor.fm

Contact & Outreach

About This Podcast

Science-first wellness podcast that is equal parts rigorous, rebellious, and ridiculously useful. Hosted by Max Lugavere, health and science journalist, New York Times bestselling author, and one of the most trusted voices in nutrition and longevity. ⁣⁣⁣  Disclaimer: This podcast is for informational purposes only and does not constitute professional advice.

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Recent Episodes

542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD

Jan 14, 2026 1h 6m

Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay…

541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried

Jan 12, 2026 1h 6m

In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily…

540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD

Jan 07, 2026 1h 7m

Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System, breaks down how chronic inflammation is identified in real patients—and how targeted changes to…

539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD

Jan 05, 2026 1h 16m

In this episode, Dr. Will Bulsiewicz, author of Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, breaks down what chronic inflammation really is, why…

538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray

Dec 31, 2025 1h 18m

Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about…

537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD

Dec 29, 2025 1h 12m

World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could…

536: The One Mental Shift to Make Pressure, Criticism, and Stress Easier in 2026 | Michael Gervais, PhD

Dec 24, 2025 1h 20m

Michael Gervais—a performance psychologist to the world’s best—explains how to train your mind like an elite athlete, overcoming imposter syndrome, burnout, and fear of other people’s opinions to…

AMA 3: Fasting for Fat Loss, Optimal Protein Intake for Health and Muscle, Creatine With Coffee, and More

Dec 22, 2025 1h 2m

In this holiday AMA, I break down how to use fasting and optimal protein intake for fat loss, why coffee doesn’t cancel out creatine, and which supplements actually make sense when money—and time—are…

535: The Surprising Link Between Foot Health, Longevity, and Brain Health | Courtney Conley, DC

Dec 17, 2025 1h 11m

Foot and gait specialist Dr. Courtney Conley connects plantar fasciitis, bunions, knee and back pain to weak feet—and explains why foot health may influence longevity and brain health.15 Daily Steps…

534: How Women Can Age With More Energy, Clarity, and Confidence | Mindy Pelz, DC

Dec 15, 2025 1h 19m

Dr. Mindy Pelz—bestselling author, fasting advocate, and women’s health expert—joins Max to explain why the next phase of a woman’s life may be designed for greater clarity, confidence, and energy.15…

533: How to Ease Inflammation and Support Your Brain, Heart, and Joints Naturally | Dave Watumull

Dec 10, 2025 1h 19m

Dave Watumull joins me to explain how a natural red nutrient called astaxanthin found in wild salmon may help reduce inflammation, boost recovery, and support healthy aging. Note: AX3 sponsors this…

532: The Best Foods to Boost GLP-1 Naturally and Lose Fat, and the Hidden Triggers to Avoid | Sal di Stefano

Dec 08, 2025 1h 18m

Sal Di Stefano, a personal trainer for over 20 years and co-host of Mind Pump, joins Max to break down the best foods to boost GLP-1 naturally, what to eat (and the "mouth porn" to avoid) for…

531: Is Your Pain All in Your Brain? The Shocking Truth About Chronic Pain, Mood, and Inflammation | Daniel Amen, MD

Dec 03, 2025 58m

Chronic pain affects one in five adults, and psychiatrist and social media star Daniel Amen believes most of us are treating it completely wrong. In this episode, we explore how the brain’s hidden…

530: The Truth About Autism, Resilience, and What Kids Really Need to Thrive | Leland Vittert

Dec 01, 2025 59m

Leland Vittert shares the raw, extraordinary journey behind Born Lucky—a story of autism, grit, and the parenting that changed everything.15 Daily Steps to Lose Weight and Prevent Disease PDF:…

529: Are Your Symptoms Being Ignored? What Doctors Overlook and Why | Erin Nance, MD

Nov 26, 2025 1h 12m

Orthopedic surgeon and medical-mystery expert Dr. Erin Nance, aka “Little MisDiagnosed,” joins Max for a powerful conversation on why diagnoses are so often missed and how to finally get the answers…

528: Why You’re Bloated – A Surgeon Debunks the Internet’s Worst Gut Health Myths | Karan Rajan, MD

Nov 24, 2025 1h 7m

Max is joined by Dr. Karan Rajan, medical doctor and one of the internet’s sharpest science myth-busters, to break down the real evidence behind bloating, fiber, carnivore, probiotics, and everything…

527: How to Become Mentally Unbreakable and Use AI to Upgrade Your Brain | Jim Kwik

Nov 19, 2025 1h 11m

AI can either erode your focus and memory—or become the greatest tool you’ve ever used to sharpen them. In this episode with Jim Kwik, we break down how to build an anti-fragile brain that…

526: What If You Could Feel Good Again? How Foundation Training Reverses Pain and Builds Real Strength | Eric Goodman, DC

Nov 17, 2025 1h 27m

Struggling with back pain, tightness, or posture issues? Eric Goodman, DC breaks down the Foundation Training method that has helped millions rebuild their bodies, improve mobility, and finally move…

525: The Top Diet Strategies for Living Longer (What Actually Works) | Emil Thorup

Nov 12, 2025 1h 32m

Denmark’s top self-experimenter and broadcaster Emil Thorup joins me live in Copenhagen to share the simple, science-backed habits that actually move the needle for a longer, stronger life. We unpack…

524: The Truth About Supplements – What’s Regulated, What’s Not, and How to Find Quality | Oliver Amdrup

Nov 10, 2025 1h 9m

Oliver Amdrup, co-founder of Puori, joins Max live from Copenhagen to expose the truth about regulation, purity, and potency of health supplements, revealing how to spot real quality when it comes to…

Frequently Asked Questions

How many episodes does The Genius Life have?

The Genius Life has published 544 episodes since April 2018, covering topics in Health & Fitness.

Is The Genius Life still active?

The Genius Life is currently highly active with new episodes every few days. Average episode length is 1h 13m.

How do I contact The Genius Life for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for The Genius Life, including email and social media links.

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